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Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 64 pages
File Size : 42,8 Mb
Release : 2000
Category : Electronic
ISBN : 1887781153
Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics
Page : 230 pages
File Size : 41,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0736069380
Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 92 pages
File Size : 47,6 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1887781137
Author : Donald Allen Chu
Publisher : Human Kinetics Publishers
Page : 180 pages
File Size : 50,7 Mb
Release : 1995
Category : Exercise
ISBN : 087322616X
One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 49,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Author : United States Air Force Academy
Publisher : Unknown
Page : 48 pages
File Size : 40,6 Mb
Release : 2024-05-23
Category : Electronic
ISBN : UOM:39015081238449
Author : Steve Cotter
Publisher : Human Kinetics
Page : 290 pages
File Size : 43,9 Mb
Release : 2022
Category : Kettlebells
ISBN : 9781492597476
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author : United States Air Force Academy
Publisher : Unknown
Page : 310 pages
File Size : 43,8 Mb
Release : 1993
Category : Military education
ISBN : UIUC:30112101047105
Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Page : 201 pages
File Size : 54,5 Mb
Release : 2021-02-08
Category : Sports & Recreation
ISBN : 9781492599111
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : John Little
Publisher : Simon and Schuster
Page : 268 pages
File Size : 43,6 Mb
Release : 2011-02-15
Category : Sports & Recreation
ISBN : 9781626366985
The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author : Robert G. Price
Publisher : Price World Publishing
Page : 132 pages
File Size : 53,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0972410201
This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Pete Draovitch,Ralph Simpson
Publisher : Human Kinetics
Page : 214 pages
File Size : 52,9 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 0736067795
Workouts and training programmes are given here for golfers of all fitness and competition levels.
Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 50,8 Mb
Release : 2016-12-02
Category : Electronic
ISBN : 1544296169
A 12 week strength & conditioning training program for Tennis, focusing on power development for an amateur level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Tennis players come in all shapes and sizes and adapt their game to make the most of their physical attributes. But they all have to produce high levels of skill on different surfaces, at varying intensity's, through multi-directional movement patters. Tennis players are required to have good agility, balance, aerobic & anaerobic capacity, speed and strength in order to get around the court faster than their opponent and produce great racket head power. This is why our programmes have been designed to develop the key physical attributes for Tennis. Covering the essential physical aspects to Tennis is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 104 pages
File Size : 43,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1887781277
Author : William E. Garrett,Donald T. Kirkendall
Publisher : Lippincott Williams & Wilkins
Page : 1016 pages
File Size : 55,9 Mb
Release : 2000
Category : Medical
ISBN : 0683034219
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.