Power Tennis Training

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Power Tennis Training

Author : Donald Allen Chu
Publisher : Human Kinetics Publishers
Page : 180 pages
File Size : 42,7 Mb
Release : 1995
Category : Exercise
ISBN : 087322616X

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Power Tennis Training by Donald Allen Chu Pdf

One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.

Essential Tennis

Author : Ian Westermann
Publisher : St. Martin's Griffin
Page : 157 pages
File Size : 47,6 Mb
Release : 2022-05-31
Category : Sports & Recreation
ISBN : 9781250765246

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Essential Tennis by Ian Westermann Pdf

The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Men's Health Power Training

Author : Robert Dos Remedios,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 352 pages
File Size : 46,8 Mb
Release : 2007-09-18
Category : Health & Fitness
ISBN : 9781605298689

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Men's Health Power Training by Robert Dos Remedios,Editors of Men's Health Magazi Pdf

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Complete Conditioning for Tennis, 2E

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 44,6 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Power, Speed & Stamina for Tennis

Author : Gray Cook,Jack Thompson
Publisher : Unknown
Page : 120 pages
File Size : 52,7 Mb
Release : 1999
Category : Sports & Recreation
ISBN : PSU:000056618631

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Power, Speed & Stamina for Tennis by Gray Cook,Jack Thompson Pdf

Complete Conditioning for Tennis

Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 49,7 Mb
Release : 1998
Category : Exercise
ISBN : 0880117346

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Complete Conditioning for Tennis by Paul Roetert,Todd S. Ellenbecker,United States Tennis Association Pdf

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.

The Ultimate Guide to Weight Training for Tennis

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 41,8 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

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The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Tennis Player Physical Training Guide. Power is added only by the use of force

Author : Vladimir Ivanov
Publisher : Litres
Page : 41 pages
File Size : 43,5 Mb
Release : 2022-05-26
Category : Education
ISBN : 9785044438354

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Tennis Player Physical Training Guide. Power is added only by the use of force by Vladimir Ivanov Pdf

Knowledge of the patterns of how strength, speed, agility and endurance are acquired will be useful to readers. Many people want to know why regular training on the court adds strength and speed to technical elements very slowly. The book also describes the role of the vestibular apparatus and how to overcome its resistance to learning. This phenomenon was not previously known to either coaches or physiologists. Vladimir Ivanov, 2019.

Ultimate Conditioning for Tennis

Author : Alan Pearson
Publisher : Bookpack Incorporated
Page : 0 pages
File Size : 54,7 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1569756090

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Ultimate Conditioning for Tennis by Alan Pearson Pdf

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Late to the Ball

Author : Gerald Marzorati
Publisher : Simon and Schuster
Page : 288 pages
File Size : 47,7 Mb
Release : 2017-05-02
Category : Biography & Autobiography
ISBN : 9781476737416

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Late to the Ball by Gerald Marzorati Pdf

"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

Tennis Anatomy

Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 41,7 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257

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Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

The Complete Strength Training Workout Program for Tennis

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 260 pages
File Size : 50,6 Mb
Release : 2015-11-13
Category : Electronic
ISBN : 1519284195

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The Complete Strength Training Workout Program for Tennis by Joseph Correa (Professional Athlete and Coach) Pdf

The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition

International Book of Tennis Drills

Author : Professional Tennis Registry
Publisher : Triumph Books
Page : 259 pages
File Size : 47,9 Mb
Release : 2013-04
Category : Sports & Recreation
ISBN : 9781623685102

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International Book of Tennis Drills by Professional Tennis Registry Pdf

Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
Page : 193 pages
File Size : 42,5 Mb
Release : 1997-05-27
Category : Sports & Recreation
ISBN : 9780679778318

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The Inner Game of Tennis by W. Timothy Gallwey Pdf

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Plyometrics for Athletes at All Levels

Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 40,7 Mb
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 9781569755594

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Plyometrics for Athletes at All Levels by Neal Pire Pdf

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,