Cooking Light Eat Smart Guide 200 Calorie Cookbook

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Cooking Light Eat Smart Guide: 200-Calorie Cookbook

The Editors of Cooking Light
Cooking Light Eat Smart Guide 200 Calorie Cookbook Book PDF

Author : The Editors of Cooking Light
Publisher : Cooking Light
Page : 0 pages
File Size : 53,7 Mb
Release : 2011-04-05
Category : Cooking
ISBN : 0848734386

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Cooking Light Eat Smart Guide: 200-Calorie Cookbook by The Editors of Cooking Light Pdf

In 200-Calorie Cookbook, from the Cooking Light Eat Smart Guide series, readers can easily fi nd everything needed to create over 70 fresh and quick, delicious and healthy recipes in an easy-to-follow format. This digest-sized, throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster, easier, and healthier than ever before. Compelling recipes, each with a beautiful color photograph of the fi nished dish, are divided by Entrées, Main Dish Salads, Soups, Desserts, and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less per serving. Enjoy meals like Pan-Fried Sole with Cucumber and Tomato Salsa (175 calories), Pork Tenderloin with Olive-Mustard Tapenade (163 calories) or Three-Bean Chili (180 calories). This cookbook makes cooking dinner a delicious experience once again, even when counting calories.

Cooking Light Eat Smart Guide: 350-Calorie

Editors of Cooking Light Magazine
Cooking Light Eat Smart Guide 350 Calorie Book PDF

Author : Editors of Cooking Light Magazine
Publisher : Oxmoor House
Page : 0 pages
File Size : 40,8 Mb
Release : 2009-12-29
Category : Cooking
ISBN : 0848732987

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Cooking Light Eat Smart Guide: 350-Calorie by Editors of Cooking Light Magazine Pdf

Filled with 70 fresh, easy, and quick recipes--all with 350 calories or less--this digest-sized cookbook will get people out of the frozen food aisle and back to fresh ingredients as they plan meals without having to wonder if it's really good for them.

COOKING LIGHT Mix & Match Low-Calorie Cookbook

The Editors of Cooking Light
COOKING LIGHT Mix Match Low Calorie Cookbook Book PDF

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 304 pages
File Size : 45,5 Mb
Release : 2016-08-01
Category : Cooking
ISBN : 9780848750503

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COOKING LIGHT Mix & Match Low-Calorie Cookbook by The Editors of Cooking Light Pdf

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Cooking Light Mix & Match Low-Calorie Cookbook

Editors of Cooking Light Magazine
Cooking Light Mix Match Low Calorie Cookbook Book PDF

Author : Editors of Cooking Light Magazine
Publisher : Oxmoor House
Page : 0 pages
File Size : 41,6 Mb
Release : 2010-12-28
Category : Cooking
ISBN : 0848734084

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Cooking Light Mix & Match Low-Calorie Cookbook by Editors of Cooking Light Magazine Pdf

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Low Calorie Cookbook: Low Calories Recipes Diet Cookbook Diet Plan Weight Loss Easy Tasty Delicious Meals: Low Calorie Food Recipes Snacks Cookbooks

Charlie Mason
Low Calorie Cookbook Low Calories Recipes Diet Cookbook Diet Plan Weight Loss Easy Tasty Delicious Meals Low Calorie Food Recipes Snacks Cookbooks Book PDF

Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 55 pages
File Size : 41,6 Mb
Release : 2021-02-22
Category : Cooking
ISBN : 8210379456XXX

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Low Calorie Cookbook: Low Calories Recipes Diet Cookbook Diet Plan Weight Loss Easy Tasty Delicious Meals: Low Calorie Food Recipes Snacks Cookbooks by Charlie Mason Pdf

If you want to change your lifestyle and health habits, then you have ventured to the right place! Changing your lifestyle to better suit your health is much easier said than done. When you want to shed those extra pounds, you think that slashing calories will do the trick and make you magically leaner; this is sadly not the case. While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet. Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. And it’s time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself. It’s about time that you came across a cookbook that will actually benefit you in your journey to a healthier you! While low-carb diets did not fall off the back of a turnip truck yesterday, they have been directly linked to benefits such as: Decreased risk of cancer Decreased risk of developing heart disease Better cognitive performance Better control of blood sugar and insulin levels Decreased hunger Faster weight loss I’m sure you liked all of those benefits, but are unsure how to incorporate a low-calorie diet healthily. Thankfully, this cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! With recipes for all parts of the day, this is definitely a cookbook to keep close in the kitchen. If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life! From the Sweet Potato Breakfast Bowl to Green Chili Chicken Lasagna, you will find a variety of recipes that play on alternatives to your favorite eats and comfort foods. I have no doubt that you will fall in love with many of the recipes contained in this book and incorporate them as your favorites in your day to day life. Good luck as you venture into the world of goodness through the path of delectable low-calorie recipes! If you are ready to start living your best life, it’s never too late to start. Purchase The Low-Calorie Cookbook today and begin your journey to discovering the healthiest version of you. ------------------ Tags: low calorie snacks low calorie cookbooks low calorie chips low calorie and carb snacks low calorie and carb bars low calorie cookbook easy low calorie meals low calorie food recipes low calorie dinners healthy low calorie dinners low fat low calorie recipes best low calorie cookbook quick low calorie meals low calorie meal recipes tasty low calorie meals delicious low calorie meals easy low calorie dinners zero calorie cookbook low calorie meals for dinner best low calorie meals low cal dinner recipes healthy low calorie dinner recipes low calorie dinners for two low calorie meals for two healthy low cal recipes low calorie lunch recipes cheap low calorie meals extremely low calorie meals healthy low cal meals low fat low calorie meals healthy low calorie lunch low calorie healthy cooking easy low cal dinners best diet cookbooks low calorie meals cookbook easy to make low calorie meals healthy low cal dinners delicious

COOKING LIGHT Your Complete Healthy Eating Guide

The Editors of Cooking Light
COOKING LIGHT Your Complete Healthy Eating Guide Book PDF

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 96 pages
File Size : 41,7 Mb
Release : 2016-08-01
Category : Cooking
ISBN : 9780848750343

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COOKING LIGHT Your Complete Healthy Eating Guide by The Editors of Cooking Light Pdf

New Year, New You Ð or, at least thatÕs what you tell yourself each year. After trying the latest diet trend, you give up after a month and youÕre back to ground zero. The solution is not another diet, but rather a guide to eating healthier. Cut the calories without cutting the flavor with satisfying recipes that will help you look and feel better. Brought to you by the editors of Cooking Light, Your Complete Healthy Eating Guide features 98 satisfying recipes that will help you eat great and lose weight. Cooking Light is committed to helping you achieve healthier eating habits and provides with you fun, fast, and budget-friendly recipes. Some of our favorites include Everyday Frittata, Sweet Potato Gnocchi with Bacon and Sage, Balsamic and Dijon-Glazed Chicken Breasts, Roasted Garlic Mac and Cheese, and Quick Banana and Milk Chocolate SÕmores. Lead a healthy and balanced lifestyle by reducing saturated fats, sodium, and caloric intake while increasing fruit and vegetable intake. Embrace a balanced diet, eat clean, and at the end of the day, you will have not only conquering your New YearÕs Resolution, but youÕll feel great, too.

COOKING LIGHT What To Eat

The Editors of Cooking Light
COOKING LIGHT What To Eat Book PDF

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 336 pages
File Size : 42,7 Mb
Release : 2016-09-01
Category : Cooking
ISBN : 9780848750626

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COOKING LIGHT What To Eat by The Editors of Cooking Light Pdf

Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.

1,000 Low-Calorie Recipes

Jackie Newgent
1 000 Low Calorie Recipes Book PDF

Author : Jackie Newgent
Publisher : Houghton Mifflin Harcourt
Page : 1398 pages
File Size : 44,6 Mb
Release : 2012-11-08
Category : Cooking
ISBN : 9780544189133

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1,000 Low-Calorie Recipes by Jackie Newgent Pdf

“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I’ve made from pizza to salad dressing has been a showstopper.”—Tara Collingwood, “The Diet Diva,” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent’s “real foods” philosophy: nothing is artificial Whether you’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Cooking Light

Rhonda Price
Cooking Light Book PDF

Author : Rhonda Price
Publisher : Unknown
Page : 216 pages
File Size : 40,8 Mb
Release : 2013-04-17
Category : Cooking
ISBN : 1484121538

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Cooking Light by Rhonda Price Pdf

Cooking Light Low Calorie Cooking the Paleo and Grain Free Way The Cooking Light book is the Official Cooking Light Cookbook with Cooking Light Recipes. Have you ever wondered what it truly meant when people say they are eating light? Does it mean they buy processed foods that are labeled "light" on the package? Not necessarily. This cooling light recipe book lists recipes and meals straight from the Paleo Diet, which are true recipes cooking light the right way. The book has an intro that explains what the Paleo diet is. There are four sections detailing recipes for entrees, side dishes, soups and snacks, breakfast, and desserts. The entrees section has a well-rounded choice of meal plans including Paleo-Style Stuffed Peppers, Taco Pie, Paleo Chili, Spicy Scallop Salad, Pork Tenderloin with Blueberries, Cobb Salad, and Roasted Turkey with Balsamic Glaze and Apples. Cooking light chicken recipes includes Chicken with Cherries and Kale and a delicious Roast Chicken. For cooking light appetizers, try some Red Pepper Dip or a lovely Chicken Salad with Fruit. Also included in the side dishes, soups and snacks section are Asparagus Salad, Kale with Pine Nuts and more. Cooking light breakfast recipes include Banana - Walnut Muffins, Almond Pancakes, Spinach Quiche, Eggs with Kale, Cucumber - Blueberry Smoothie, Cranberry - Almond Bread, and a very tasty Irish Soda Bread. Cooking light can and does include desserts, so no need to skip out on desserts. Try the Chocolate - Avocado Mousse, Chocolate - Cranberry Pie, Paleo Style Coconut Cream Pie, and the Pineapple - Coconut Frozen Custard. All of these recipes are within the guidelines of the Paleo Diet and are considered to be eating light and healthy. This is a much better diet than eating processed foods that are high in calories, fat and unhealthy ingredients.

Cooking that Counts

The Editors of Cooking Light
Cooking that Counts Book PDF

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 96 pages
File Size : 46,9 Mb
Release : 2017-01-03
Category : Cooking
ISBN : 9780848751715

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Cooking that Counts by The Editors of Cooking Light Pdf

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Cooking Light

Boughton Richard Aubrey
Cooking Light Book PDF

Author : Boughton Richard Aubrey
Publisher : Boughton Richard Aubrey
Page : 0 pages
File Size : 48,9 Mb
Release : 2024-03-18
Category : Cooking
ISBN : 9798224508280

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Cooking Light by Boughton Richard Aubrey Pdf

"Cooking Light: Low Fat Recipes For Healthy Living" is an essential guide for anyone looking to maintain a healthy lifestyle without sacrificing flavor. With a focus on low-fat cooking, this book offers a wide range of delicious and nutritious recipes that are perfect for everyday meals or special occasions. Whether you are looking to lose weight, improve your overall health, or simply enjoy tasty and satisfying meals, this book has something for everyone. Diverse and Extensive Recipe Collection: This book features a diverse and extensive collection of recipes that are not only low in fat, but also high in flavor. From satisfying soups and salads to hearty main dishes and decadent desserts, there is something for every palate in this book. With easy-to-follow instructions and simple ingredients, these recipes are perfect for home cooks of all skill levels. Targeted Recipes for Specific Goals: In addition to a wide variety of recipes, this book also includes targeted recipes for specific health goals. Whether you are looking to lower your cholesterol, reduce your risk of heart disease, or simply eat a balanced and nutritious diet, this book has recipes tailored to your needs. With options for vegetarian, vegan, and gluten-free diets, there is something for everyone in this comprehensive collection. Nutritional Information and Health Benefits: Each recipe in this book is accompanied by detailed nutritional information, making it easy to track your calories, fat intake, and other essential nutrients. In addition, the book highlights the health benefits of key ingredients, helping you make informed choices about the foods you eat. With a focus on whole, unprocessed ingredients, these recipes are designed to nourish your body and promote overall wellness. Ease and Accessibility: One of the key features of this book is its focus on ease and accessibility. The recipes are designed to be simple and straightforward, with minimal prep time and easy-to-find ingredients. Whether you are a seasoned chef or a novice in the kitchen, you will find these recipes easy to follow and enjoyable to prepare. With tips for meal planning and batch cooking, this book is a valuable resource for anyone looking to simplify their healthy eating routine. "Cooking Light: Low Fat Recipes For Healthy Living" is more than just a cookbook - it is a call to action for anyone looking to improve their health and well-being through food. With its delicious and nutritious recipes, practical tips, and wealth of information, this book empowers readers to take control of their diets and make positive changes for a healthier future. Whether you are looking to lose weight, boost your energy, or simply enjoy delicious meals with your loved ones, this book is the perfect companion on your journey to better health.

Anne Lindsay's New Light Cooking

Anne Lindsay
Anne Lindsay s New Light Cooking Book PDF

Author : Anne Lindsay
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2006
Category : Low-fat diet
ISBN : 0679314881

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Anne Lindsay's New Light Cooking by Anne Lindsay Pdf

A WHOLE NEW LIGHT, A WHOLE NEW WORLD OF FLAVOR New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique light recipes-packed with nutrients and low fat, but big on taste and easy to prepare. With over 1.5 million copies of her cookbook sold in Canada, Anne Lindsay has literally changed the way we eat. Now, in co-operation with the Canadian Medical Association and Denise Beatty, RD, she has produced her most comprehensive work to date. -more than 200 new, fully tested recipes, each complete with nutrient analysis. Canadian Diabetes Association's Food Choice Values and Canada's food Guide serving analysis -tips throughout on healthy eating, cooking techniques, make ahead instructions and ingredient substitutions -creative ideas for everyday and entertaining menus -information on healthy eating and health issues of concern to everyone -- fats, cholesterol, weight loss, feeding children, vitamin supplements, diabetes, and many other topics

Recipes for Cooking Light: Comfort Foods and Dieting Cookbook

Coretta Schubert
Recipes for Cooking Light Comfort Foods and Dieting Cookbook Book PDF

Author : Coretta Schubert
Publisher : Editorial Imagen LLC
Page : 144 pages
File Size : 53,7 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781630228231

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Recipes for Cooking Light: Comfort Foods and Dieting Cookbook by Coretta Schubert Pdf

Recipes for Cooking Light: Comfort Foods and Dieting Cookbook The Recipes for Cooking Light book is about two cookbooks, the Dieting Cookbook and the Comfort Food Diet. Don't let the term "comfort food" fool you though. Each one of these is a cooking light recipe meaning you will find great light recipe ideas within this book, healthy meal ideas, and even weight loss recipes. Each of these cooking light quick recipes will help you to cook and serve healthy meals that taste great. It is hard to beat a quick easy dinner that is made from the best healthy recipes. Everyone will love these quick dinner ideas (and more) from these quick healthy recipes. The first section of the Recipes for Cooking Light book contains these chapters: Low Fat Recipes: The Basic Weight Loss Recipes, Low Carbohydrate Recipes: somewhat Misunderstood but Very Helpful for Weight Loss, Muscle Building Recipes to Boost the Metabolism, Fish Recipes to Lose Weight, Raw Food Diet Recipes for the Daring, Vegetarian and Vegan Recipes for Weight Loss, Paleolithic Diet Recipes: Turning Back the Clock A Lot, Breakfast Recipes for Weight Loss, and Desserts for the Diet Conscious. The second section of the Recipes for Cooking Light book contain these chapters: Comfort Food - What Is It, Comfort Food Breakfast Recipes, Comfort Food Lunches, Comfort Food Dinners, Comfort Food Desserts, Your Comfort Food Meal Plan, Eating with Comfort in Mind, Comfort Food - A summary, A five Day Sample meal Plan, and Final Words that are Not So Final. There are many recipes within this book, enough to plan the menu for a couple of weeks without repeating a recipe.

The Ultimate Low-Calorie Book

Better Homes and Gardens
The Ultimate Low Calorie Book Book PDF

Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
Page : 482 pages
File Size : 53,8 Mb
Release : 2012-04-02
Category : Cooking
ISBN : 9780544188556

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The Ultimate Low-Calorie Book by Better Homes and Gardens Pdf

You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

Eat More of What You Love

Marlene Koch
Eat More of What You Love Book PDF

Author : Marlene Koch
Publisher : Running Press
Page : 352 pages
File Size : 41,9 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 9780762445905

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Eat More of What You Love by Marlene Koch Pdf

The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.