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Author : Susan Steiger Tebb
Publisher : Taylor & Francis
Page : 170 pages
File Size : 40,5 Mb
Release : 1995
Category : Adaptability (Psychology)
ISBN : 0815319983
First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Tom Smith
Publisher : Sheldon Press
Page : 69 pages
File Size : 41,9 Mb
Release : 2014-10-16
Category : Health & Fitness
ISBN : 9781847093400
Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.
Author : Romain U. DuFour III
Publisher : Covenant Books, Inc.
Page : 157 pages
File Size : 44,9 Mb
Release : 2023-11-16
Category : Psychology
ISBN : 9798888519998
Coping Successfully with Bipolar is a book of encouragement and firsthand knowledge of how to cope and become successful in the bipolar battle over one's mind. In this book, there are keys to coping with this psychological battle. Coping Successfully with Bipolar is told from the perspective of an individual who has coped successfully with this mental battle for over thirty years. This book is the continuation and sequence of Overcoming Bipolar Disorder: Defying the Odds.
Author : Neville Shone
Publisher : Sheldon Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2013-02-21
Category : Medical
ISBN : 9781847092298
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?
Author : Dr. Jack Kushner
Publisher : iUniverse
Page : 109 pages
File Size : 49,6 Mb
Release : 2009-09-30
Category : Biography & Autobiography
ISBN : 9781440161124
Careers and life can have many twists and turns. The external environment constantly changes and these changes are beyond the control of most of us. Sometimes we have to alter our careers and our goals in order to survive. Change, however, creates opportunities and we must prepare ourselves to be ready to seize opportunities that come our way. Dr. Jack Kushners story reads like another version of Forrest Gump. He was present when civil rights history was made in the South with Rosa Parks. He grew up and played street football with Bart Starr. He volunteered for surgical service in Vietnam. And he was a doctor in the ER when four little girls, victims of the horrible church bombing, were brought in. He has experienced all of these events and more in his fascinating life in addition to making important changes in his careers throughout his life. He believes that to survive and thrive in life, it is imperative to differentiate yourself to be competitive in todays challenging marketplace. In Coping Successfully with Changing Tides and Winds, Kushner offers practical advice to anyone facing job loss or changes.
Author : Peter Cartwright
Publisher : Sheldon Press
Page : 144 pages
File Size : 54,5 Mb
Release : 2016-09-15
Category : Health & Fitness
ISBN : 9781847094384
Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition. This new edition updates this best-selling book. Topics include: The medical treatment of diverticular disease Probiotics (`good? or `friendly? live bacteria and yeasts said to be good for digestive health The increase of diverticular disease in the population Effects of diverticular disease
Author : Jane McGregor,Tim McGregor
Publisher : Sheldon Press
Page : 128 pages
File Size : 54,5 Mb
Release : 2017-04-20
Category : Health & Fitness
ISBN : 9781847094322
Aggression is a complex issue, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as an aggressive act. This practical book explores the difference between positive and pathological expressions of anger, and explains how to transform your approach to dealing with aggression, both yours and other people?s. Packed full of strategies for handling relations with others, it will help transform your dealings with aggressors as you go about everyday life. Topics discussed include: - the nature of anger - passive aggression and how to recognise it - covert aggression - open aggression and outright hostility - cyber and online bullying - useful conversational gambits - empathy and why our culture needs it
Author : Alison Frith
Publisher : Sheldon Press
Page : 128 pages
File Size : 53,9 Mb
Release : 2016-04-21
Category : Health & Fitness
ISBN : 9781847094124
Headaches and migraine affect up to 10 million people in the UK and are one of the common problems seen in doctors? surgeries and emergency departments. The profound effect they have on daily life means that they are now viewed by the World Health Organisation as one of the world?s most disabling diseases. This new edition of Coping with Headaches and Migraine explains how lifestyle measures can help and updates the research on causes, treatments and ways to cope. It explores genetic factors in migraine and the increasing use of non-drug treatments such as nerve stimulation. Topics include: migraine and its varying symptoms, cluster headache, tension headache, daily headaches, medication overuse headache, causes and triggers, medical help and drugs, diet, exercise, lifestyle, non-drug strategies and complementary remedies, headaches affecting women at various stages of their lives, research and future approaches to treatment.
Author : Pamela Crawford
Publisher : Sheldon Press
Page : 128 pages
File Size : 54,5 Mb
Release : 2013-06-20
Category : Health & Fitness
ISBN : 9781847092793
Epilepsy, traditionally the Cinderella of medicine, now has a higher profile thanks to the efforts of the World Health Organisation who have led a campaign called Out of the Shadows, to make the public more aware of the condition. In particular, there has been much more awareness of the plight of women with epilepsy and their reproductive health, especially the problem of certain anti-convulsant medications and their effects on the unborn child. This new edition strengthens the focus on women and gives a strong update on drugs and surgery, a sometimes neglected but modern approach which may actually cure epilepsy.
Author : Windy Dryden
Publisher : Sheldon Press
Page : 160 pages
File Size : 53,5 Mb
Release : 2011-02-15
Category : Self-Help
ISBN : 9781847091642
Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.
Author : Mark Greener
Publisher : Sheldon Press
Page : 156 pages
File Size : 43,8 Mb
Release : 2014-07-17
Category : Health & Fitness
ISBN : 9781847092953
Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable. This book explains the thyroid's role as a powerhouse for the whole body, and why it's important to support conventional treatments with holistic measures.
Author : Jill Eckersley
Publisher : Sheldon Press
Page : 120 pages
File Size : 54,7 Mb
Release : 2015-11-19
Category : Health & Fitness
ISBN : 9781847093530
Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support. This book aims to help you understand your symptoms, talk to your doctor without embarrassment, and it explains the tests and the treatment options. There's also sympathetic advice to help you cope with pain, deal with your own feelings about having endometriosis, and talk to your partner about how you feel. "Women with endometriosis need simple, clear information to enable them to decide for themselves which kind of treatment may be right for them. This book is written in a clear question and answer format and covers everything from explanations of symptoms to treatments and self-help. A book aimed directly at women, in a language they can understand." - National Endometriosis Society
Author : Windy Dryden
Publisher : Sheldon Press
Page : 128 pages
File Size : 42,6 Mb
Release : 2013-04-18
Category : Psychology
ISBN : 9781847092885
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.
Author : Tom Smith
Publisher : Sheldon Press
Page : 128 pages
File Size : 55,6 Mb
Release : 2012-07-19
Category : Medical
ISBN : 9781847092335
Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.
Author : Jane McGregor
Publisher : Sheldon Press
Page : 140 pages
File Size : 47,6 Mb
Release : 2014-02-20
Category : Family & Relationships
ISBN : 9781847092991
We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members.