Coping With Your Anger

Author : W. Doyle Gentry
Publisher : Penguin
Page : 171 pages
File Size : 51,6 Mb
Release : 2004-09-07
Category : Family & Relationships
ISBN : 9781101204696

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When Someone You Love Is Angry by W. Doyle Gentry Pdf

Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options

Author : Elizabeth Estrada
Publisher : Teacher and Therapist Toolbox: I Choose
Page : 0 pages
File Size : 42,5 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 1637317859

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I Choose to Calm My Anger by Elizabeth Estrada Pdf

In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

Author : Gregory L. Little,Kenneth D. Robinson
Publisher : Eagle Wing Books
Page : 49 pages
File Size : 46,9 Mb
Release : 1997-01-01
Category : Anger
ISBN : 0940829185

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Coping with Anger by Gregory L. Little,Kenneth D. Robinson Pdf

Author : Andrew D. Lester
Publisher : Westminster John Knox Press
Page : 120 pages
File Size : 52,8 Mb
Release : 1983-01-01
Category : Religion
ISBN : 0664244718

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Coping with Your Anger by Andrew D. Lester Pdf

Argues that Christians should not suppress their anger but learn to deal with it and examines what the scriptures say about anger.

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 40,5 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Author : Elizabeth Cole
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2022-08-11
Category : Electronic
ISBN : 1957457147

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I Am Stronger Than Anger by Elizabeth Cole Pdf

Author : Patricia Potter-Efron,Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 47,5 Mb
Release : 2006-08-03
Category : Self-Help
ISBN : 1608824276

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Letting Go of Anger by Patricia Potter-Efron,Ronald Potter-Efron Pdf

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Author : Daniela Owen
Publisher : Puppy Dogs & Ice Cream
Page : 54 pages
File Size : 43,7 Mb
Release : 2022-02-08
Category : Electronic
ISBN : 1956462864

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Everyone Feels Sad Sometimes by Daniela Owen Pdf

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

Author : Howard C. Stevenson
Publisher : Bloomsbury Publishing USA
Page : 218 pages
File Size : 42,8 Mb
Release : 2003-11-30
Category : Psychology
ISBN : 9780313057076

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Playing with Anger by Howard C. Stevenson Pdf

This volume presents unique, culturally relevant interventions that can teach coping skills to African American boys with a history of aggression. Stevenson provides the history and current events for readers to understand why these youths perceive violence as the only way to react. Interventions and preventative actions developed in the PLAAY project (Preventing Long-Term Anger and Aggression) are presented. These include teaching coping skills and anger management via athletics such as basketball and martial arts. Frustrations and strengths in those athletics illuminate the players' emotional lives, and serve as a basis for self-understanding and life skill development.

Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 48,5 Mb
Release : 2014-03-31
Category : Self-Help
ISBN : 9780393708943

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Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt Pdf

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

Author : Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Publisher : Frontiers Media SA
Page : 250 pages
File Size : 41,9 Mb
Release : 2019-09-25
Category : Electronic
ISBN : 9782889630318

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Dyadic Coping: A Collection of Recent Studies by Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall Pdf

Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Author : Manju Mehta,Rajesh Sagar
Publisher : Springer
Page : 429 pages
File Size : 43,5 Mb
Release : 2015-02-02
Category : Psychology
ISBN : 9788132222415

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A Practical Approach to Cognitive Behaviour Therapy for Adolescents by Manju Mehta,Rajesh Sagar Pdf

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

Author : William Gray DeFoore
Publisher : Simon and Schuster
Page : 170 pages
File Size : 45,6 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757399824

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Anger by William Gray DeFoore Pdf

William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,5 Mb
Release : 2019-05-01
Category : Young Adult Nonfiction
ISBN : 9781684032471

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The Anger Workbook for Teens by Raychelle Cassada Lohmann Pdf

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

Author : Patrick M. Reilly
Publisher : Unknown
Page : 68 pages
File Size : 51,6 Mb
Release : 2002
Category : Anger
ISBN : UOM:39015061388933

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Anger Management for Substance Abuse and Mental Health Clients by Patrick M. Reilly Pdf