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Core Anatomy - Illustrated by Ian Parkin,Bari Logan,Mark McCarthy Pdf
Core Anatomy - Illustrated' is a concise new atlas of human anatomy for medical and allied healthcare undergraduates, postgraduate trainees, and teaching staff. It presents the key anatomical knowledge necessary for clinical practice, at a level that is compatible with current core curricula, whether traditional or systems-based. Presenting beautif
Anatomy of Core Stability by Hollis Lance Liebman Pdf
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Logan's Illustrated Human Anatomy by Bari M. Logan Pdf
This concise illustrated volume presents a pictorial guide to human anatomy through the meticulous dissections of Bari Logan, assembled during his long career as a distinguished prosector, and representing an unrivalled collection of superb photographic images. Illustrations are fully labelled, and accompanied by brief clinical notes to provide additional guidance for the student. Material covering anatomical preparation and cadaver preservation, orientation and planes of section, the bones, muscles and cranial nerves and an extensive glossary provides supplemental detail. The book will be a convenient photographic companion to all core textbooks of anatomy and ideal during exam preparation.
Functional Anatomy of the Pilates Core by Evan Osar,Marylee Bussard Pdf
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Delavier's Core Training Anatomy by Frédéric Delavier,Michael Gundill Pdf
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Core Anatomy by Christopher Dean (Ph. D.),John Pegington Pdf
A thorough but concise explanation of aspects of anatomy essential to students. Logically structured and easy to navigate, these books will be invaluable help to those finding the core concepts of anatomy difficult to grasp, or as a revision aid (they complement a standard text). Highly illustrated and supplemented with MCQs, the style is friendly. Clinical relevance is highlighted by common fractures etc. of each area.
The limbs and vertebral column by Christopher Dean,John Pegington Pdf
A thorough but concise explanation of aspects of anatomy essential to students. Logically structured and easy to navigate, these books will be invaluable help to those finding the core concepts of anatomy difficult to grasp, or as a revision aid (they complement a standard text). Highly illustrated and supplemented with MCQs, the style is friendly. Clinical relevance is highlighted by common fractures etc. of each area
Pilates Anatomy by Rael Isacowitz,Karen Clippinger Pdf
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The limbs and vertebral column by Christopher Dean,John Pegington Pdf
Core Anatomy offers a thorough yet concise explanation of all aspects of anatomy essential to students. Volume I covers the upper limb--shoulder, upper arm and elbow joint, forearm, wrist, hand and digits, and front of the forearm; the lower limb--front and sides of the thigh, gluteal region and hip joint, back of the thigh, popliteal fossa and knee joint, leg, ankle, and foot; and the vertebral column--vertebral column, and the spinal cord.
The Concise Book of Yoga Anatomy by Jo Ann Staugaard-Jones Pdf
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.
Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
New Anatomy for Strength & Fitness Training by Mark Vella Pdf
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Netter’s Essential Systems-Based Anatomy by Virginia T. Lyons Pdf
Designed for clinically focused, introductory anatomy coverage, Netter’s Essential Systems-Based Anatomy provides superbly illustrated core content in anatomy in a concise, easy-to-understand format. This highly visual text contains student-friendly features such as basic information and vocabulary, key systems-based concepts, and interactive practice questions for review—all highlighted by outstanding illustrations by Frank H. Netter, MD, Carlos Machado, MD and other medical artists. Focuses on the most important, clinically relevant structures and anatomic foundations that students need to learn in an integrated clinical curriculum. Organizes chapters by body system, with each chapter covering basic information and vocabulary, explanations of key concepts, clinical relevance of structures, and chapter review questions. Highlights ways that students can visualize and retain hard-to-remember concepts for exams and clinical practice. Evolve Instructor site with cases for group discussion is available to instructors through their Elsevier sales rep or via request at https://evolve.elsevier.com.