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Author : Karl Knopf
Publisher : Ulysses Press
Page : 130 pages
File Size : 52,8 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431017
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 249 pages
File Size : 45,8 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431376
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author : Karl Knopf
Publisher : Ulysses Press
Page : 130 pages
File Size : 46,5 Mb
Release : 2005-12-20
Category : Health & Fitness
ISBN : 9781569755112
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.
Author : Eric A Randell
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-02-25
Category : Health & Fitness
ISBN : 9798882780660
Feel stronger, more vibrant, and full of energy with 7-minute core exercises. As we age, our bodies undergo natural changes, often accompanied by a decline in core strength. This reduction can lead to a host of issues, such as decreased balance, stability, and flexibility. Everyday activities that were once effortless may become more challenging, limiting our independence and quality of life. But fear not! This book is your roadmap to revitalizing your core muscles and reclaiming your vitality.
Author : Tom Danielson,Allison Westfahl
Publisher : VeloPress
Page : 243 pages
File Size : 48,8 Mb
Release : 2013-01-01
Category : Sports & Recreation
ISBN : 9781937716295
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author : Cindy Brehse,Jane Smith,Tami Brehse Dzenitis
Publisher : Rockridge Press
Page : 128 pages
File Size : 46,6 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 1648766560
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Author : Micheal Victor
Publisher : Independently Published
Page : 0 pages
File Size : 50,9 Mb
Release : 2023-12-22
Category : Electronic
ISBN : 9798872671381
Are you ready to redefine what it means to age with strength, flexibility, and unwavering well-being? Step into a transformative journey with "Chair Pilates for Men Over 50," a groundbreaking guide meticulously crafted to empower you on the path to enhanced core strength and holistic fitness. Have you ever wondered: Is it too late to regain the vigor of my youth? Can I truly transform my well-being without exhaustive workouts? Let us take you on a narrative, weaving stories of men like you, breaking free from the constraints of age through the power of Chair Pilates. Picture this: a gentleman in his 50s rediscovering the joy of movement, feeling muscles awaken, and embracing a newfound vitality that defies expectations. This isn't just a book; it's a companion, a guide, and a promise of a more vibrant future. Authored with empathy and credibility, it combines the wisdom of age with the science of Pilates, creating a roadmap to a healthier, more agile you. Benefits That Await You: Enhance Core Strength: Discover targeted exercises to fortify your core, fostering stability and resilience. Boost Flexibility: Immerse yourself in gentle yet potent routines designed to restore your body's flexibility, ensuring you move with grace. Overall Well-being: Experience the joy of holistic well-being, impacting not just your body but also your mental and emotional states. Embark on a journey that includes: Gentle Core Workouts: Tailored exercises to build strength without strain. Mind-Body Connection: Uncover the synergy between your physical and mental well-being. Chair-Based Stretches: Rejuvenate with stretches that soothe and invigorate. Comprehensive Workouts: A holistic approach encompassing core, flexibility, and strength exercises. Spoiler Alert: We won't reveal all the secrets here, but imagine feeling invigorated every day, reclaiming the vitality you thought was a relic of the past. Our guide, filled with carefully curated routines, surprises, and expert insights, is your key to unlocking a future where age is just a number, not a limitation. Objection Management: Concerned about time constraints? Fear not, as each exercise is designed for the modern man's busy life, ensuring effectiveness in manageable timeframes. Worried about adaptability? Our guide is crafted for all fitness levels, guiding you from the basics to more advanced exercises. Your Journey Starts Now: Gift yourself or a loved one the gateway to timeless wellness. "Chair Pilates for Men Over 50" is not just a book; it's a promise of a more robust, flexible, and invigorating life. Are you ready to turn the page on a new chapter of vitality? Your journey begins with a single click. Embrace the power within you and redefine what it means to age with grace and strength.
Author : Karl Knopf
Publisher : Simon and Schuster
Page : 168 pages
File Size : 48,7 Mb
Release : 2021-07-13
Category : Health & Fitness
ISBN : 9781646041961
"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast."--
Author : Christine Alexander
Publisher : Human Kinetics
Page : 336 pages
File Size : 45,6 Mb
Release : 2018-02-19
Category : Sports & Recreation
ISBN : 9781492575207
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Author : Baz Thompson
Publisher : Unknown
Page : 102 pages
File Size : 53,5 Mb
Release : 2022-04-28
Category : Electronic
ISBN : 1990404359
Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the book for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced. Our core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface Senior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more. With "Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors! In this informative and practical book, you'll discover: Specially-tailored exercises for Seniors Highly effective workouts that are backed by doctors and physical therapists! In-depth guidance for each set to ensure the best workouts possible Illustrations that are ideal for visual learners How to age with grace! Stay active and find yourself feeling and looking younger The best way to improve stability and flexibility without pulling a muscle Weekly schedules to follow so you can stay on track with your fitness journey! Exercises for you and your partner! Have fun while working out together Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable And so much more! Know that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again! If You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click "Add to Cart" Now!
Author : Jim Laabs
Publisher : First American Publishing
Page : 152 pages
File Size : 44,9 Mb
Release : 2008-04
Category : Health & Fitness
ISBN : 9780976759911
Author : DK
Publisher : Penguin
Page : 226 pages
File Size : 44,9 Mb
Release : 2012-12-17
Category : Health & Fitness
ISBN : 9781465412041
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.
Author : Karl Knopf
Publisher : Ulysses Press
Page : 146 pages
File Size : 52,6 Mb
Release : 2008-05-28
Category : Education
ISBN : 9781569756478
Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
Author : Chris Palmer
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 45,8 Mb
Release : 2019-11-14
Category : Drama
ISBN : 9781350011267
Voice and Speech for Musical Theatre is the first book to combine traditional actor vocal training with musical theatre training, offering support and guidance for performers seeking to train their spoken voice specifically for singing and performing in musical theatre. Performers in musical theatre are working harder than ever. The shifting and extreme nature of the modern musical theatre repertoire requires performers capable of mastering musicianship, singing and dancing while at the same time providing convincing and clear performances as actors. Voice and Speech for Musical Theatre will help train musical theatre performers in the longer modes of voice needed to create convincing and moving performances. Ideal for the triple-threat performer, Voice and Speech for Musical Theatre features exercises for performers, tips for teachers and online video resources, allowing for a focused and outcome-oriented training of vocal techniques for musical theatre performers.
Author : Denys Breysse
Publisher : Springer Science & Business Media
Page : 389 pages
File Size : 43,9 Mb
Release : 2012-01-20
Category : Technology & Engineering
ISBN : 9789400727359
This book gives information on non destructive techniques for assessment of concrete structures. It synthesizes the best of international knowledge about what techniques can be used for assessing material properties (strength) and structural properties (geometry, defects...). It describes how the techniques can be used so as to answer a series of usual questions, highlighting their capabilities and limits, and providing advices for a better use of techniques. It also focuses on possible combinations of techniques so as to improve the assessment. It is based on many illustrative examples and give in each case references to standards and guidelines.