Total Sports Conditioning For Athletes 50

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 144 pages
File Size : 48,6 Mb
Release : 2008-05-28
Category : Sports & Recreation
ISBN : 9781569757697

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Total Sports Conditioning for Athletes 50+ by Karl Knopf Pdf

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis

Author : Karl Knopf
Publisher : Ulysses Press
Page : 162 pages
File Size : 48,6 Mb
Release : 2010-03-09
Category : Health & Fitness
ISBN : 9781569757383

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Healthy Shoulder Handbook by Karl Knopf Pdf

Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 138 pages
File Size : 55,8 Mb
Release : 2010-11-02
Category : Health & Fitness
ISBN : 9781569758199

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Healthy Hips Handbook by Karl Knopf Pdf

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 54,8 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 9781569759257

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Foam Roller Workbook by Karl Knopf Pdf

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. With over 75 exercises and 150 step-by-step photos, Foam Roller Workbook shows you how to realize the full potential of the foam roller with programs for: - physical therapy - core strengthening - stability training - deep stretching - self massage - posture alignment

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 249 pages
File Size : 53,7 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431376

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Core Strength for 50+ by Karl Knopf Pdf

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 130 pages
File Size : 48,9 Mb
Release : 2012-04-17
Category : Health & Fitness
ISBN : 9781612430461

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Kettlebells for 50+ by Karl Knopf Pdf

Designed to meet the unique needs of active adults, Knopf presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout, using kettlebells.

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 307 pages
File Size : 54,6 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781612437101

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Stretching for 50+ by Karl Knopf Pdf

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 145 pages
File Size : 43,6 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9781612430409

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Make the Pool Your Gym by Karl Knopf Pdf

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength Increase flexibility Enhance cardiovascular fitness Alleviate pain Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 98 pages
File Size : 51,5 Mb
Release : 2013-10-22
Category : Health & Fitness
ISBN : 9781612432335

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Ab Wheel Workouts by Karl Knopf Pdf

Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.

Author : Karl Knopf
Publisher : Ulysses Press
Page : 122 pages
File Size : 48,8 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781612431710

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Resistance Band Workbook by Karl Knopf Pdf

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and rehabilitate injuries.

Author : Karl Knopf,Chris Knopf
Publisher : Simon and Schuster
Page : 183 pages
File Size : 53,7 Mb
Release : 2014-10-07
Category : Health & Fitness
ISBN : 9781612433905

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Trigger Point Therapy with the Foam Roller by Karl Knopf,Chris Knopf Pdf

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 41,9 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716691

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Fast After 50 by Joe Friel Pdf

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 104 pages
File Size : 53,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1887781277

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Advanced Sports Conditioning for Enhanced Performance by IDEA Health & Fitness Pdf

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 46,8 Mb
Release : 2015-06-15
Category : Health & Fitness
ISBN : 9781592336159

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Power Yoga for Athletes by Sean Vigue Pdf

Perfect for those who want a total body and mind workout.

Author : Ian Jeffreys,Jeremy Moody
Publisher : Routledge
Page : 741 pages
File Size : 48,7 Mb
Release : 2021-03-29
Category : Sports & Recreation
ISBN : 9781000343830

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Strength and Conditioning for Sports Performance by Ian Jeffreys,Jeremy Moody Pdf

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.