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Count Yourself To Sleep Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Count Yourself To Sleep book. This book definitely worth reading, it is an incredibly well-written.
Author : Lynn Hodges,Sue Buchanan
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2011-11-26
Category : Bedtime
ISBN : 0310728150
Count Yourself to Sleep teaches children ages 6 and under that bedtime is the best time for counting up God's blessings.
Author : Alice E. Tidwell
Publisher : CreateSpace
Page : 28 pages
File Size : 44,6 Mb
Release : 2014-05-15
Category : Juvenile Fiction
ISBN : 1499571526
Each set of counting animals prepares for bed in their own special way. From flossing bunnies and deodorizing skunks, children will delight when they finish at the sink and jump into the already over crowded bed.
Author : Kim Jones
Publisher : The Experiment, LLC
Page : 268 pages
File Size : 48,5 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781615196609
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author : Paul Martin
Publisher : Macmillan
Page : 432 pages
File Size : 46,6 Mb
Release : 2013-07-02
Category : Health & Fitness
ISBN : 9781466848146
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Author : Patrick Marsolek
Publisher : Inner Workings Resources
Page : 228 pages
File Size : 48,6 Mb
Release : 2006
Category : Medical
ISBN : 0976904101
"I enthusiastically endorse Patrick Marsolek?s Self-hypnosis Manual. This is more than a ?how-to? manual. After an orientation to hypnosis, trance, the subconscious, and other relevant subjects, Patrick guides his readers in finding self-hypnosis techniques that work for them. Instead of simply teaching a number of self-hypnosis techniques (like most self-hypnosis manuals), it empowers the learner with an understanding of the induction process and the creation of individualized protocols. Furthermore, the Manual guides the reader through creating specific auto-suggestions to maximize therapeutic results. The Manual also is exceptional in the way that it addresses fears and other hindrances to trance (e.g., beliefs and expectations), stresses the normalness and benefits of self-induced trance, provides helpful application techniques (e.g., dealing with pain), discusses each induction technique, and promotes personal confidence in the process.In sum, Patrick gives the requisite understanding and tools to be ones own best self-hypnosis guide."- Whitney Hibbard Ph.d., Author of "Forensic Hypnosis"
Author : Anthony Shafton
Publisher : SUNY Press
Page : 704 pages
File Size : 47,9 Mb
Release : 1995-01-01
Category : Psychology
ISBN : 0791426173
A comprehensive survey of contemporary approaches to understanding dreams. If you can have only one book on dreams, this is the one to have.
Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 43,5 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author : Mel Robbins
Publisher : Savio Republic
Page : 240 pages
File Size : 53,7 Mb
Release : 2017-02-28
Category : Self-Help
ISBN : 9781682612392
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author : Paul Glovinsky,Art Spielman
Publisher : Penguin
Page : 272 pages
File Size : 53,7 Mb
Release : 2006-12-05
Category : Health & Fitness
ISBN : 9781440678028
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Author : Absolute Peace
Publisher : Absolute Peace
Page : 128 pages
File Size : 52,5 Mb
Release : 2024-04-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Sleep, Anxiety, and Insomnia, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Author : Absolute Peace
Publisher : Absolute Peace
Page : 128 pages
File Size : 51,7 Mb
Release : 2024-04-27
Category : Self-Help
ISBN : 8210379456XXX
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Author : Lisa Morrone
Publisher : Harvest House Publishers
Page : 161 pages
File Size : 42,5 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780736942560
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 48,6 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : J. Kristof
Publisher : Unknown
Page : 740 pages
File Size : 40,6 Mb
Release : 2017-10-11
Category : Electronic
ISBN : 1978142978
The ultimate book to counting sheep so that you can get to sleep faster. It is simple. Each page has a sheep. You can count them. You get tiered. It's just a book, without any text. This book is good for you, if you can't stand looking at a screen all day.
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 137 pages
File Size : 55,7 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781401949006
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!