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Author : Edna Reinhardt
Publisher : Unknown
Page : 110 pages
File Size : 55,9 Mb
Release : 2010
Category : Exercise for teenagers
ISBN : 0980778603
Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.
Author : Yael Calhoun,Matthew R. Calhoun,Nicole Hamory
Publisher : Sunstone Press
Page : 178 pages
File Size : 49,5 Mb
Release : 2008
Category : Hatha yoga for children
ISBN : 9780865346864
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author : Charlotta Martinus
Publisher : Singing Dragon
Page : 248 pages
File Size : 47,7 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013552
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author : Nanette Tummers
Publisher : Human Kinetics
Page : 226 pages
File Size : 45,6 Mb
Release : 2009
Category : Education
ISBN : 9780736070164
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
Author : J. Donald Walters
Publisher : Crystal Clarity Publishers
Page : 171 pages
File Size : 49,6 Mb
Release : 1997-06-15
Category : Education
ISBN : 9781565895164
Here is a constructive alternative to modern education. The author stresses spiritual values and helping children grow toward full maturity learning not only facts, but also innovative principles for better living. This book is the basis for the Living Wisdom schools and the Education for LifeFoundation, which trains teachers, parents and educators. Encouraging parents and educators to see children through their soul qualities, this unique system promises to be a much needed breath of fresh air.
Author : Helen Purperhart
Publisher : Hunter House
Page : 130 pages
File Size : 53,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9780897935036
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author : Shawna Shenk
Publisher : Lotus Press
Page : 192 pages
File Size : 41,7 Mb
Release : 2016-06
Category : Electronic
ISBN : 9780940676343
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author : Ally Maz
Publisher : Appetite by Random House
Page : 263 pages
File Size : 53,7 Mb
Release : 2021-06-15
Category : Self-Help
ISBN : 9780147530677
A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Author : Larkin Barnett
Publisher : Lorenz Educational Press
Page : 60 pages
File Size : 53,8 Mb
Release : 2010-09-01
Category : Health & Fitness
ISBN : 9781429118286
Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.
Author : Bonnie Thomas
Publisher : Jessica Kingsley Publishers
Page : 234 pages
File Size : 40,9 Mb
Release : 2019-06-21
Category : Psychology
ISBN : 9781784508883
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Author : Shawnee Thornton Hardy
Publisher : Singing Dragon
Page : 402 pages
File Size : 52,7 Mb
Release : 2023-08-21
Category : Health & Fitness
ISBN : 9781787752269
This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.
Author : Amie Jane Leavitt
Publisher : Mitchell Lane
Page : 60 pages
File Size : 40,5 Mb
Release : 2020-05-11
Category : Juvenile Nonfiction
ISBN : 9781545751473
Yoga is a modern form of exercise that has its roots in ancient times five thousand years ago, in fact, in the Indus Valley. Today you can step into just about any fitness gym in the United States and find workout rooms filled with people doing all sorts of interesting body contortions like cobra, eagle, crow, and the ever-popular downward-facing dog. Yoga has really taken the US fitness world by storm. More than twenty million Americans say they are regular practitioners of yoga and millions more say they d like to give it a try someday. Are you one of them? There s only one way to find out. Flip open the pages of this book and find out if you have what it takes to be a junior yogi or yogini!
Author : Louise Goldberg
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 50,9 Mb
Release : 2016-11-15
Category : Education
ISBN : 9780393710960
Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.
Author : Sara J. Weis
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2016-10-18
Category : Electronic
ISBN : 099821311X
The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.
Author : Swami Saradananda
Publisher : Hodder & Stoughton
Page : 96 pages
File Size : 46,7 Mb
Release : 2011-03-25
Category : Health & Fitness
ISBN : 9781444140873
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.