Cultivating Inner Peace A Sustainable System For Professional Black Women

Author : Adwoa Akhu
Publisher : Bowker Identifier Service
Page : 204 pages
File Size : 48,6 Mb
Release : 2019-02-25
Category : Self-Help
ISBN : 1733546308

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Cultivating Inner Peace: A Sustainable System for Professional Black Women by Adwoa Akhu Pdf

"The reality is that Black women collectivity must navigate unique types of stresses and challenges in our lives which reflect the USA's histories of racism, sexism, and class struggles, so I thank Dr. Akhu for this." Dr. A Breeze Harper--Founder, The Sistah Vegan ProjectA simple to follow, powerful system that makes it easy to keep stress in check! With bonus tips for moms. In a world where women balance so many demands that we often feel overwhelmed and disconnected, Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others. -Quick and simple: Gain maximum insight in minimum time from brief, specially formatted chapters that are easy for busy people to consume in just a few minutes at a time.-Spirituality supported by science: Powerful spiritual wisdom validated by psychological research. -Easy to relate to: Dr. Akhu includes examples from her personal experience and stories from people she has helped to illustrate real-world applications of the program.Countless busy professionals, mothers, and caregivers have learned to decrease stress and increase joy using Dr. Akhu's Inner Peace System if you are ready to cultivate and sustain your inner peace, this book if for you. Dr. Akhu is a New York State Licensed Clinical Psychologist, author of multiple self-help books, educational and motivational speaker, wife and mother. For more information visit DrAkhu.com.

Author : Stephanie Y. Evans
Publisher : State University of New York Press
Page : 531 pages
File Size : 42,9 Mb
Release : 2021-03-01
Category : Social Science
ISBN : 9781438483658

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Black Women's Yoga History by Stephanie Y. Evans Pdf

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Author : Elizabeth A. Lange
Publisher : Taylor & Francis
Page : 403 pages
File Size : 47,7 Mb
Release : 2023-03-28
Category : Business & Economics
ISBN : 9781000821437

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Transformative Sustainability Education by Elizabeth A. Lange Pdf

This book lays out the principles and practices of transformative sustainability education using a relational way of thinking and being. Elizabeth A. Lange advocates for a new approach to environmental and sustainability education, that of rethinking the Western way of knowing and being and engendering a frank discussion about the societal elements that are generating climate, environmental, economic, and social issues. Highlighting the importance of Indigenous and life-giving cultures, the book covers educational theory, transformation stories of adult learners, social and economic critique, and visions of changemakers. Each chapter also has a strong pedagogical element, with entry points for learners and embodied practices and examples of taking action at micro/meso/macro levels woven throughout. Overall, this book enacts a relational approach to transformative sustainability education that draws from post humanist theory, process thought, relational ontology, decolonization theory, Indigenous philosophy, and a spirituality that builds a sense of sacred towards the living world. Written in an imaginative, storytelling manner, this book will be a great resource for formal and nonformal environmental and sustainability educators.

Author : Adrienne M. Brown
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2017
Category : BODY, MIND & SPIRIT
ISBN : 1849352607

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Emergent Strategy by Adrienne M. Brown Pdf

Emergence is the way complex systems and patterns arise out of a multiplicity of relatively simple interactions. In the framework of emergence, the whole is a mirror of the parts. Existence is fractal - the health of the cell is the health of the species and the planet. Change is constant. This book is about how we can shape the changes we experience to match our intentions using strategic methods that are as adaptive, resilient decentralised, and interdependent as the patterns of flocking birds or differentiating cells. A secular spirituality based equally on science and science fiction.

Author : Combahee River Collective
Publisher : Unknown
Page : 32 pages
File Size : 46,8 Mb
Release : 1986
Category : African American women
ISBN : STANFORD:36105001980726

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The Combahee River Collective Statement by Combahee River Collective Pdf

Author : International Centre for Engineering Education,UNESCO
Publisher : UNESCO Publishing
Page : 183 pages
File Size : 40,7 Mb
Release : 2021-03-02
Category : Political Science
ISBN : 9789231004377

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Engineering for Sustainable Development by International Centre for Engineering Education,UNESCO Pdf

The report highlights the crucial role of engineering in achieving each of the 17 SDGs. It shows how equal opportunities for all is key to ensuring an inclusive and gender balanced profession that can better respond to the shortage of engineers for implementing the SDGs. It provides a snapshot of the engineering innovations that are shaping our world, especially emerging technologies such as big data and AI, which are crucial for addressing the pressing challenges facing humankind and the planet. It analyses the transformation of engineering education and capacity-building at the dawn of the Fourth Industrial Revolution that will enable engineers to tackle the challenges ahead. It highlights the global effort needed to address the specific regional disparities, while summarizing the trends of engineering across the different regions of the world.

Author : International Commission on the Futures of Education
Publisher : UNESCO Publishing
Page : 185 pages
File Size : 51,8 Mb
Release : 2021-11-06
Category : Political Science
ISBN : 9789231004780

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Reimagining our futures together by International Commission on the Futures of Education Pdf

The interwoven futures of humanity and our planet are under threat. Urgent action, taken together, is needed to change course and reimagine our futures.

Author : Thich Duc Thien,Thich Nhat Tu
Publisher : VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS
Page : 128 pages
File Size : 53,7 Mb
Release : 2019-04-16
Category : Religion
ISBN : 9786048979263

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Mindful leadership for sustainable peace by Thich Duc Thien,Thich Nhat Tu Pdf

EDITORS’ INTRODUCTION BACKGROUND We are experiencing an unprecedented period where wide ranging and disruptive major global change is taking place around us. In this context, the theme of Mindful Leadership and Sustainable Development provides a point of reference and pathway for understanding the contemporary chaotic situations. These disruptive changes challenge our understanding and meaning of humanity and truly question whether or not, we are able to live in a society where justice, equality, peace, and prosperity abound. In the Buddhist light, a focus is placed on understanding the Buddhist teachings to develop solutions for dealing with these wide-ranging problems. Both the scope of change and the response from a Buddhist approach are core to the content of this volume. It is of paramount importance that any investigation and development of solutions for the changes taking place, require guidance from the Buddhist philosophy. As a starting point for discussion, an initial focus is placed on providing a thorough and critical understanding of the character and context of change. In doing so, we also seek to clarify and outline the nature of a Buddhist approach. In completing this review, it is productive to see that given the complex issues being dealt with, the papers do generate different frameworks and viewpoints within the broad term of “approach.” The frameworks based on the Buddha´s teachings are not fully fixed and agreed upon by all. Therefore, our term “approach” refers to a set of arrangements and viewpoints that act to inspire further discussion and development. Given the above context, this volume is a collection of conference papers presented and published for the panel on the first sub-theme of UNDV 2019 on Mindful Leadership for Sustainable Peace on 13 May 2019 at the Tam Chuc International Convention Center, Ha Nam, Vietnam. The panel commemorates the occasion of the 16th United Nations Day of Vesak Celebrations 2019. Through the contributions of participants and their papers at this workshop, this volume provides a diverse and rich range of thinking and wisdom rather than more traditional mainstream thinking or conventional wisdom. Treating the Buddha’s teachings as a basic theoretical reconstruction, we examine the relationships between societies and Buddhism. We combine the analyses of the conflicts, trends and dynamics affecting future global development with focused studies on a range of policy areas for improving societies. In the Buddhist light, our two most crucial aims in this period of disruption are to greatly increase the influence and impact of Buddhism as our foremost duty; and that the Buddhist responsibility contributes to creating a new foundation for Mindful Leadership and Sustainable Development.

Author : Rieckmann, Marco
Publisher : UNESCO Publishing
Page : 67 pages
File Size : 52,9 Mb
Release : 2017-03-20
Category : Electronic
ISBN : 9789231002090

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Education for Sustainable Development Goals by Rieckmann, Marco Pdf

Author : Buckler, Carolee,Creech, Heather
Publisher : UNESCO
Page : 198 pages
File Size : 54,7 Mb
Release : 2014-11-10
Category : Environmental education
ISBN : 9789231000539

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Shaping the future we want by Buckler, Carolee,Creech, Heather Pdf

Author : Sierra Brashear,Dakota Hills
Publisher : Chronicle Books
Page : 171 pages
File Size : 55,8 Mb
Release : 2020-09-15
Category : Body, Mind & Spirit
ISBN : 9781797200378

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Moon Bath by Sierra Brashear,Dakota Hills Pdf

Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.

Author : UNESCO
Publisher : UNESCO Publishing
Page : 82 pages
File Size : 52,9 Mb
Release : 2017-09-04
Category : Electronic
ISBN : 9789231002335

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Cracking the code by UNESCO Pdf

This report aims to 'crack the code' by deciphering the factors that hinder and facilitate girls' and women's participation, achievement and continuation in science, technology, engineering and mathematics (STEM) education and, in particular, what the education sector can do to promote girls' and women's interest in and engagement with STEM education and ultimately STEM careers.

Author : A. Breeze Harper
Publisher : Lantern Books
Page : 393 pages
File Size : 53,6 Mb
Release : 2012-03
Category : Social Science
ISBN : 9781590562574

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Sistah Vegan by A. Breeze Harper Pdf

Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.

Author : Stefan Gössling,C. Michael Hall
Publisher : Routledge
Page : 406 pages
File Size : 46,7 Mb
Release : 2021-12-09
Category : Business & Economics
ISBN : 9781351740234

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The Sustainable Chef by Stefan Gössling,C. Michael Hall Pdf

This book provides the first systematic and accessible text for students of hospitality and the culinary arts that directly addresses how more sustainable restaurants and commercial food services can be achieved. Food systems receive growing attention because they link various sustainability dimensions. Restaurants are at the heart of these developments, and their decisions to purchase regional foods, or to prepare menus that are healthier and less environmentally problematic, have great influence on food production processes. This book is systematically designed around understanding the inputs and outputs of the commercial kitchen as well as what happens in the restaurant from the perspective of operators, staff and the consumer. The book considers different management approaches and further looks at the role of restaurants, chefs and staff in the wider community and the positive contributions that commercial kitchens can make to promoting sustainable food ways. Case studies from all over the world illustrate the tools and techniques helping to meet environmental and economic bottom lines. This will be essential reading for all students of hospitality and the culinary arts.

Author : Department of Economic & Social Affairs,United Nations,United Nations. Office for ECOSOC Support and Coordination
Publisher : United Nations Publications
Page : 295 pages
File Size : 50,6 Mb
Release : 2008
Category : Business & Economics
ISBN : 9211045878

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Achieving Sustainable Development and Promoting Development Cooperation by Department of Economic & Social Affairs,United Nations,United Nations. Office for ECOSOC Support and Coordination Pdf

This book presents an overview of the key debates that took place during the Economic and Social Council meetings at the 2007 High-level Segment, at which ECOSOC organized its first biennial Development Cooperation Forum. The discussions also revolved around the theme of the second Annual Ministerial Review, "Implementing the internationally agreed goals and commitments in regard to sustainable development."--P. 4 of cover.