Sistah Vegan

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Sistah Vegan

A. Breeze Harper
Sistah Vegan Book PDF

Author : A. Breeze Harper
Publisher : Lantern Books
Page : 393 pages
File Size : 44,8 Mb
Release : 2012-03
Category : Social Science
ISBN : 9781590562574

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Sistah Vegan by A. Breeze Harper Pdf

Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.

Brotha Vegan

Adewale, Omowale
Brotha Vegan Book PDF

Author : Adewale, Omowale
Publisher : Lantern Publishing & Media
Page : 306 pages
File Size : 55,6 Mb
Release : 2021-03-10
Category : Social Science
ISBN : 9781590565995

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Brotha Vegan by Adewale, Omowale Pdf

Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.

APHRO-ISM

Ko, Aph,Ko, Syl
APHRO ISM Book PDF

Author : Ko, Aph,Ko, Syl
Publisher : Lantern Books
Page : 202 pages
File Size : 49,6 Mb
Release : 2017-06-15
Category : Social Science
ISBN : 9781590565568

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APHRO-ISM by Ko, Aph,Ko, Syl Pdf

In this lively, accessible, and provocative collection, Aph and Syl Ko provide new theoretical frameworks on race, advocacy for nonhuman animals, and feminism. Using popular culture as a point of reference for their critiques, the Ko sisters engage in groundbreaking analysis of the compartmentalized nature of contemporary social movements, present new ways of understanding interconnected oppressions, and offer conceptual ways of moving forward expressive of Afrofuturism and black veganism.

Always Too Much and Never Enough

Jasmin Singer
Always Too Much and Never Enough Book PDF

Author : Jasmin Singer
Publisher : Penguin
Page : 336 pages
File Size : 50,6 Mb
Release : 2016-02-02
Category : Biography & Autobiography
ISBN : 9780698187726

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Always Too Much and Never Enough by Jasmin Singer Pdf

One woman’s journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer’s struggle with weight defined her life. Most people think there’s no such thing as a fat vegan. Most people don’t realize that deep-fried tofu tastes amazing and that Oreos are, in fact, vegan. So, even after Jasmin embraced a vegan lifestyle, having discovered her passion in advocating for the rights of animals, she defied any “skinny vegan” stereotypes by getting even heavier. More importantly, she realized that her compassion for animals didn’t extend to her own body, and that her low self-esteem was affecting her health. She needed a change. By committing to monthly juice fasts and a diet of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full. Told with humble humor and heartbreaking honesty, this is Jasmin’s story of how she went from finding solace in a box of cheese crackers to finding peace within herself.

Protest Kitchen

Carol J. Adams,Virginia Messina
Protest Kitchen Book PDF

Author : Carol J. Adams,Virginia Messina
Publisher : Conari Press
Page : 296 pages
File Size : 43,7 Mb
Release : 2018-10-01
Category : Cooking
ISBN : 9781633411104

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Protest Kitchen by Carol J. Adams,Virginia Messina Pdf

2018 Foreword Book of the Year Awards Bronze WinnerProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for "aspiring vegans") along with practical daily actions such as:•Substitute cow's milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming•Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry•Make your own cleaning supplies and wood polish; it's frugal and avoids reliance on products that may be tested on animals

Fat Gay Vegan

Sean O'Callaghan
Fat Gay Vegan Book PDF

Author : Sean O'Callaghan
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,6 Mb
Release : 2018-01-09
Category : Cooking
ISBN : 9781848993518

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Fat Gay Vegan by Sean O'Callaghan Pdf

Follow the journey from A to Vegan of one of the world’s biggest(!) vegan bloggers and learn what the V-word really means – and why it matters. Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that's grown so popular, what does being vegan actually mean? Veganism has grown hugely in the last decade, but is surrounded by questions of ethics, of community, of celebrity food fads and spurious health claims. For the last seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads. Now, he brings together his story with those of others to answer to the questions both vegans and non-vegans alike might have: • Why should I be vegan in the first place? • Does not being vegan mean I'm a bad person? • What should my friends and family do... and are they bad people? • Do I need to be a gym bunny to be worthy of veganism? (answer: no) • Can I still eat junk food if I’m vegan? (answer: definitely yes!) In Sean’s own words: When a wave of realisation swamps you and you come to learn how incredibly simple and sensible choosing veganism is, you’ll have me sitting up there in your head like a friendly, fat uncle whispering, “I knew you could do it.” The day will arrive when you proclaim, “Hey, if that fat gay guy can do it, so can I!” Packed with personal stories and non-preachy advice, this is a compassionate, no-nonsense guide to veganism from one of the community's biggest celebrities.

Quick & Easy Vegan Comfort Food

Alicia C. Simpson
Quick Easy Vegan Comfort Food Book PDF

Author : Alicia C. Simpson
Publisher : The Experiment
Page : 250 pages
File Size : 43,8 Mb
Release : 2009-10-06
Category : Cooking
ISBN : 9781615191093

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Quick & Easy Vegan Comfort Food by Alicia C. Simpson Pdf

Enjoy all the rich flavor of traditional American comfort food on a plant-based diet with this vegan cookbook full of simple, satisfying meals. A born food-lover, Alicia C. Simpson grew up on California’s incredible Mexican food and her father’s “traditional Southern soul food.” She couldn’t imagine giving up her favorite dishes to become vegan. Could Animal-free food ever match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after taking the vegan plunge, Alicia answers that question with a resounding “yes!” Quick & Easy Vegan Comfort Food features easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more; plus 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world. Alicia also tells you everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.

Doing Nutrition Differently

Allison Hayes-Conroy
Doing Nutrition Differently Book PDF

Author : Allison Hayes-Conroy
Publisher : Routledge
Page : 317 pages
File Size : 48,6 Mb
Release : 2016-05-13
Category : Science
ISBN : 9781317148593

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Doing Nutrition Differently by Allison Hayes-Conroy Pdf

'Hegemonic nutrition' is produced and proliferated by a wide variety of social institutions such as mainstream nutrition science, clinical nutrition as well as those less classically linked such as life science/agro-food companies, the media, family, education, religion and the law. The collective result is an approach to and practice of nutrition that alleges not only one single, clear-cut and consented-upon set of rules for 'healthy eating,' but also tacit criteria for determining individual fault, usually some combination of lack of education, motivation, and unwillingness to comply. Offering a collection of critical, interdisciplinary replies and responses to the matter of 'hegemonic nutrition' this book presents contributions from a wide variety of perspectives; nutrition professionals and lay people, academics and activists, adults and youth, indigenous, Chicana/o, Latina/o, Environmentalist, Feminist and more. The critical commentary collectively asks for a different, more attentive, and more holistic practice of nutrition. Most importantly, this volume demonstrates how this 'new' nutrition is actually already being performed in small ways across the American continent. In doing so, the volume empowers diverse knowledges, histories, and practices of nutrition that have been marginalized, re-casts the objectives of dietary intervention, and most broadly, attempts to revolutionize the way that nutrition is done.

Getting What We Need Ourselves

Jennifer Jensen Wallach
Getting What We Need Ourselves Book PDF

Author : Jennifer Jensen Wallach
Publisher : Rowman & Littlefield
Page : 239 pages
File Size : 46,5 Mb
Release : 2019-06-01
Category : History
ISBN : 9781538125250

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Getting What We Need Ourselves by Jennifer Jensen Wallach Pdf

Beginning with an examination of West African food traditions during the era of the transatlantic slave trade and ending with a discussion of black vegan activism in the twenty-first century, Getting What We Need Ourselves: How Food Has Shaped African American Life tells a multi-faceted food story that goes beyond the well-known narrative of southern-derived “soul food” as the predominant form of black food expression. While this book considers the provenance and ongoing cultural resonance of emblematic foods such as greens and cornbread, it also examines the experiences of African Americans who never embraced such foods or who rejected them in search of new tastes and new symbols that were less directly tied to the past of plantation slavery. This book tells the story of generations of cooks and eaters who worked to create food habits that they variously considered sophisticated, economical, distinctly black, all-American, ethical, and healthful in the name of benefiting the black community. Significantly, it also chronicles the enduring struggle of impoverished eaters who worried far more about having enough to eat than about what particular food filled their plates. Finally, it considers the experiences of culinary laborers, whether enslaved, poorly paid domestic servants, tireless entrepreneurs, or food activists and intellectuals who used their knowledge and skills to feed and educate others, making a lasting imprint on American food culture in the process. Throughout African American history, food has both been used as a tool of empowerment and wielded as a weapon. Beginning during the era of slavery, African American food habits have often served as a powerful means of cementing the bonds of community through the creation of celebratory and affirming shared rituals. However, the system of white supremacy has frequently used food, or often the lack of it, as a means to attempt to control or subdue the black community. This study demonstrates that African American eaters who have worked to creative positive representations of black food practices have simultaneously had to confront an elaborate racist mythology about black culinary inferiority and difference. Keeping these tensions in mind, empty plates are as much a part of the history this book sets out to narrate as full ones, and positive characterizations of black foodways are consistently put into dialogue with distorted representations created by outsiders. Together these stories reveal a rich and complicated food history that defies simple stereotypes and generalizations.

Veganism

Eva Haifa Giraud
Veganism Book PDF

Author : Eva Haifa Giraud
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 41,5 Mb
Release : 2021-06-17
Category : Social Science
ISBN : 9781350124943

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Veganism by Eva Haifa Giraud Pdf

What exactly do vegans believe? Why has veganism become such a critical and criticized social movement, and how does veganism correspond to wider debates about sustainability, animal studies, and the media? Eva Haifa Giraud offers an accessible route into the debates that surround vegan politics, which feed into broader issues surrounding food activism and social justice. Giraud engages with arguments in favor of veganism, as well as the criticisms levelled at vegan politics. She interrogates debates and topics that are central to conversations around veganism, including identity, intersectional politics, and activism, with research drawn from literary animal studies, animal geographies, ecofeminism, posthumanism, critical race theory, and new materialism. Giraud makes an original theoretical intervention into these often fraught debates, and argues that veganism holds radical political potential to act as “more than a diet” by disrupting commonplace norms and assumptions about how humans relate to animals. Drawing on a range of examples, from recipe books with punk aesthetics to social media campaigns, Giraud shows how veganism's radical potential is being complicated by its commercialization, and elucidates new conceptual frameworks for reclaiming veganism as a radical social movement.

Veganism in an Oppressive World

Julia Feliz Brueck
Veganism in an Oppressive World Book PDF

Author : Julia Feliz Brueck
Publisher : Unknown
Page : 155 pages
File Size : 41,5 Mb
Release : 2017
Category : Animal rights movement
ISBN : 0998994618

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Veganism in an Oppressive World by Julia Feliz Brueck Pdf

Through the voices of vegans of color, Veganism in an Oppressive World will revolutionize the way you see our movement. A must read for new vegans and seasoned nonhuman animal activists alike, this community-led effort provides in-depth, first-hand accounts and analyses of what is needed to broaden the scope of veganism beyond its current status as a fringe or ¿single-issue¿ movement while ensuring that justice for nonhumans remains its central focus.This collection of academic essays, personal reflections and poetry critically examines the state of the mainstream nonhuman animal rights movement while imparting crucial perspectives on how to build a movement that is inclusive, consistent, and effective.

Thinking and Eating

The School of Life
Thinking and Eating Book PDF

Author : The School of Life
Publisher : School of Life Press
Page : 0 pages
File Size : 40,9 Mb
Release : 2019-10-17
Category : Cooking
ISBN : 1912891026

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Thinking and Eating by The School of Life Pdf

It is a daily undertaking – a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge... With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves? What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we’ve not always paid so much attention to how cooking and eating can assist us with our emotional health. With over 150 recipes, Thinking & Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. In each recipe we discover of the ways in which food can store, memorialise and transmit the most important ideas of our lives.

Critical Perspectives on Veganism

Jodey Castricano,Rasmus R. Simonsen
Critical Perspectives on Veganism Book PDF

Author : Jodey Castricano,Rasmus R. Simonsen
Publisher : Springer
Page : 420 pages
File Size : 41,6 Mb
Release : 2016-09-13
Category : Philosophy
ISBN : 9783319334196

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Critical Perspectives on Veganism by Jodey Castricano,Rasmus R. Simonsen Pdf

This book examines the ethics, politics and aesthetics of veganism in contemporary culture and thought. Traditionally a lifestyle located on the margins of western culture, veganism has now been propelled into the mainstream, and as agribusiness grows animal issues are inextricably linked to environmental impact as well as to existing ethical concerns. This collection connects veganism to a range of topics including gender, sexuality, race, the law and popular culture. It explores how something as basic as one’s food choices continue to impact on the cultural, political, and philosophical discourse of the modern day, and asks whether the normalization of veganism strengthens or detracts from the radical impetus of its politics. With a Foreword by Melanie Joy and Jens Tuidor, this book analyzes the mounting prevalence of veganism as it appears in different cultural shifts and asks how veganism might be rethought and re-practised in the twenty-first century.

Critical Animal Studies

John Sorenson
Critical Animal Studies Book PDF

Author : John Sorenson
Publisher : Canadian Scholars’ Press
Page : 386 pages
File Size : 43,6 Mb
Release : 2014-04-21
Category : Animal rights
ISBN : 9781551305639

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Critical Animal Studies by John Sorenson Pdf

Engaging and passionate, this contemporary work provokes new ways of thinking about animal-human interaction. A cutting-edge volume of original essays, Critical Animal Studies examines our exploitation and commodification of non-human animals. By inquiring into the contradictions that have shaped our understanding of animals, the contributors of this collection have set out to question the systemic oppression inherent in our treatment of animals. The collection closes with a thoughtful consideration of some of the complexities of activism, as well as a discussion of how to further the progress of animal rights. Analyzing economic, ethical, historical, and sociological aspects of human-animal relations, this interdisciplinary volume is a must-read for all upper-level students in animal studies, critical animal studies, animals and society, and anthrozoology courses. Features: draws together contributions from some of the most active and committed individuals advancing the field of critical animal studies takes a revolutionary approach to mainstream animal studies by advocating for justice from a politically progressive, abolitionist perspective supports curricular objectives of animal studies courses by encouraging students to critically analyze the shifting roles of animals in contemporary Western society and their consequences

Mapping Gendered Ecologies

K. Melchor Quick Hall,Gwyn Kirk
Mapping Gendered Ecologies Book PDF

Author : K. Melchor Quick Hall,Gwyn Kirk
Publisher : Rowman & Littlefield
Page : 272 pages
File Size : 45,9 Mb
Release : 2021-03-04
Category : Nature
ISBN : 9781793639479

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Mapping Gendered Ecologies by K. Melchor Quick Hall,Gwyn Kirk Pdf

This collection of women's racialized and gendered mappings of place, people, and nature includes the stories of teachers, organizers, activists, farmers, healers, and gardeners. From their many entry points, the contributors to this work engage crucial questions of coexistence with nature in these times of overlapping climate, health, economic, and racial crises.