Cut The Sugar You Re Sweet Enough

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Cut the Sugar, You're Sweet Enough

Ella Leche
Cut the Sugar You re Sweet Enough Book PDF

Author : Ella Leche
Publisher : Andrews McMeel Publishing
Page : 238 pages
File Size : 45,8 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9781449474683

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Cut the Sugar, You're Sweet Enough by Ella Leche Pdf

More than 100 delicious recipes that serve as a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. Back in 2008, just months after the birth of her first child, Ella Leché—the voice behind the popular food blog Pure Ella—was diagnosed with myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! The emphasis is on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice. Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Cheesecake Healthy Three-Ingredient Chocolate Pudding

Cut the Sugar, You're Sweet Enough

Ella Leche
Cut the Sugar You re Sweet Enough Book PDF

Author : Ella Leche
Publisher : Andrews Mcmeel+ORM
Page : 335 pages
File Size : 44,5 Mb
Release : 2016-01-05
Category : Cooking
ISBN : 9781449474324

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Cut the Sugar, You're Sweet Enough by Ella Leche Pdf

More than 100 delicious recipes that serve as a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. Back in 2008, just months after the birth of her first child, Ella Leché—the voice behind the popular food blog Pure Ella—was diagnosed with myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! The emphasis is on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice. Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Cheesecake Healthy Three-Ingredient Chocolate Pudding

I Quit Sugar

Sarah Wilson
I Quit Sugar Book PDF

Author : Sarah Wilson
Publisher : Clarkson Potter
Page : 224 pages
File Size : 55,9 Mb
Release : 2014-04-08
Category : Cooking
ISBN : 9780804186025

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I Quit Sugar by Sarah Wilson Pdf

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Food in Jars

Marisa McClellan
Food in Jars Book PDF

Author : Marisa McClellan
Publisher : Running Press
Page : 240 pages
File Size : 54,9 Mb
Release : 2012-05-22
Category : Cooking
ISBN : 9780762445073

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Food in Jars by Marisa McClellan Pdf

Popular food blogger Marisa McClellan takes you through all manner of food in jars, storing away the tastes of all seasons for later. Basics like jams and jellies are accompanied by pickles, chutneys, conserves, whole fruit, tomato sauces, salsas, marmalades, nut butters, seasonings, and more. Small batches make them easy projects for a canning novice to tackle, and the flavors of vanilla bean, sage, and pepper will keep more experienced jammers coming back for more. Sample some Apricot Jam and Rhubarb Syrup in the spring, and then try your hand at Blueberry Butter and Peach Salsa in the summer; Dilly Beans and Spicy Pickled Cauliflower ring in the fall, while Three-Citrus Marmalade and Cranberry Ketchup are the harbingers of winter. Stories of wild blackberry jam and California Meyer lemon marmalade from McClellan’s childhood make for a read as pleasurable as it is delicious; her home-canned food—learned from generations of the original “foodies”—feeds the soul as well as the body in more than 100 recipes.

Sweet Enough: A Dessert Cookbook

Alison Roman
Sweet Enough A Dessert Cookbook Book PDF

Author : Alison Roman
Publisher : Clarkson Potter
Page : 305 pages
File Size : 47,9 Mb
Release : 2023-03-28
Category : Cooking
ISBN : 9781984826404

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Sweet Enough: A Dessert Cookbook by Alison Roman Pdf

NEW YORK TIMES BESTSELLER • A simple, stylish cookbook full of desserts that come together faster than you can eat them—from the author of Dining In and Nothing Fancy. “Filled with no-fuss recipes perfect for quick and easy baking projects . . . blissfully effortless.”—People ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2023: People, HuffPost, Delish, Tasting Table Casual, effortless, chic: These are not words you’d use to describe most desserts. But before Alison Roman made recipes so perfect that they go by one name—The Cookie, The Pasta, The Lemon Cake—she was a restaurant pastry chef who spent most of her time learning to make things the hard way. She studied flavor, technique, and precision, then distilled her knowledge to pare it all down to create dessert recipes that feel special and approachable, impressive and doable. In Sweet Enough, Alison has written the book for people who think they don’t have the time or skill to pull off dessert. Here, the desserts you want to make right away, you can make right away. Alison shows you how to make simple yet sublime sweets with her trademark casualness, like how to make jam in the oven, then turn that jam into a dessert—swirled into ice cream or folded into easy one-bowl cake batter. (Opening a jar of jam is more than fine, too.) She waxes poetic on the virtues of frozen fruit and teaches you the best way to throw your own Sundae Party. There are effortless cakes that take just minutes to get into a pan. And there are new, instant classics with a signature Alison twist, like Salted Lemon Pie, Raspberries and Sour Cream, Toasted Rice Pudding, or a Caramelized Maple Tart. Requiring little more than your own two hands and a few mixing bowls, the recipes are geared towards those without fancy equipment or specialty ingredients. Whether you’re a dedicated baker or, better yet, someone who doesn’t think they are a baker, Sweet Enough lets you finish any dinner, any party, or any car ride to a dinner party with a little something wonderful and sweet.

Tiny Beautiful Things

Cheryl Strayed
Tiny Beautiful Things Book PDF

Author : Cheryl Strayed
Publisher : Vintage
Page : 370 pages
File Size : 50,7 Mb
Release : 2012-07-10
Category : Biography & Autobiography
ISBN : 9780307949332

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Tiny Beautiful Things by Cheryl Strayed Pdf

NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Half the Sugar, All the Love

Jennifer Tyler Lee,Anisha Patel M.D., M.S.P.H.
Half the Sugar All the Love Book PDF

Author : Jennifer Tyler Lee,Anisha Patel M.D., M.S.P.H.
Publisher : Workman Publishing Company
Page : 417 pages
File Size : 40,9 Mb
Release : 2019-12-24
Category : Cooking
ISBN : 9781523508518

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Half the Sugar, All the Love by Jennifer Tyler Lee,Anisha Patel M.D., M.S.P.H. Pdf

Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

The Complete Idiot's Guide to Boosting Your Metabolism

Joseph Lee Klapper
The Complete Idiot s Guide to Boosting Your Metabolism Book PDF

Author : Joseph Lee Klapper
Publisher : Penguin
Page : 340 pages
File Size : 54,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1592578004

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The Complete Idiot's Guide to Boosting Your Metabolism by Joseph Lee Klapper Pdf

How often have you heard someone say, after pushing back from the table following a hearty meal and ruefully patting his or her belly, 'It isn't me-it's my metabolism'? It's easier to blame our girth on the slow rate of the chemical reactions that convert the food we eat into the energy we need to live than it is to take responsibility for the amount and kind of food we put into our mouths, and although disorders like hyperthyroidism and diabetes do damage the good work of our metabolism, there's plenty we can do to assist those chemicals in doing their job. Eating right, exercising, and reducing stress all work together to boost the metabolism and control our weight. In The Complete Idiot's Guide to Boosting Your Metabolism, Dr. Joseph Lee Klapper, a noted cardiologist and author of The Complete Idiot's Guide to Lowering Your Cholesterol(9781592575527), takes readers from what the metabolism is and how it works through the many ways to raise it-from what we eat and drink, both independently and in combination; vitamins, minerals, supplements, and herbs that can be true body boosters; to other metabolic aids such as meditation and holistic healing; and medications and surgical procedures that can be considered as a last resort. Dr. Klapper's exercise plan-including aerobic and isotonic exercises and resistance training for the upper, middle, and lower body-helps readers reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

The King Arthur Flour Baker's Companion: The All-Purpose Baking Cookbook

King Arthur Flour
The King Arthur Flour Baker s Companion The All Purpose Baking Cookbook Book PDF

Author : King Arthur Flour
Publisher : The Countryman Press
Page : 656 pages
File Size : 46,9 Mb
Release : 2019-01-29
Category : Cooking
ISBN : 9781682684757

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The King Arthur Flour Baker's Companion: The All-Purpose Baking Cookbook by King Arthur Flour Pdf

The trusted companion of scores of home bakers is finally available in paperback! Originally Published ten years ago - and shortly thereafter honored as the James Beard Foundation's Cookbook of the Year (2003) - this cookbook is today every bit as relevant as it was then. And now the modern classic is in easy to use Flexibound Paperback, with its hundreds of easy and foolproof recipes, from yeast breads and sourdoughs to trendy flatbreads and crackers to family favorites such as pancakes and waffles. Leading you through the steps of leavening, mixing, proofing, and kneading through shaping and baking, the experts at King Arthur Flour also include their best fried doughs, quick breads, batter breads, biscuits, quiches, cobblers and crisps, cookies, cakes, brownies, pies, tarts, and pastries. For more than 200 years King Arthur Flour has been in the business of making the highest quality key ingredient in all of baking: flour. They've done decades of experimentation and research in their famous test kitchens on how the various ingredients in baked goods behave and why. The Baker's Companion, a kind of culmination of generations of loving work, brings you more than 350 recipes that teach you which ingredients work together as well as which don't and why. It is this knowledge that will allow you to unleash your own creativity and to experiment in the kitchen. You'll get a complete overview of ingredients in chapters on flours, sweeteners, leaveners, fats, and more. You'll find information on substitutions and variations, as well as troubleshooting advice from pros at King Arthur Four.

PS - It's All About Love

Kim Weiler
PS It s All About Love Book PDF

Author : Kim Weiler
Publisher : Outskirts Press
Page : 277 pages
File Size : 48,6 Mb
Release : 2017-01-17
Category : Health & Fitness
ISBN : 9781478779247

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PS - It's All About Love by Kim Weiler Pdf

Kim Weiler knows how hard it is to live with psoriasis. Since the age of nineteen, she’s navigated the frustration, depression, anger and feelings of shame it can cause. She knows what it’s like to worry that people will discover your “secret.” She understands the fear of judgement that comes with a painful, visible autoimmune disorder. Through her path to healing, she has knowledge that she passionately shares with you about replacing all that doubt, fear and self-criticism with the greatest medicine of all: Love. If you’ve picked up this book, you’ve already tried just about everything your doctor or dermatologist has to offer, and chances are, those treatments don’t work reliably, or they have undesirable side-effects. Kim helps you find patience and gratitude while teaching that your illness is your body communicating with you. She shows you what loving yourself really means in the context of healing your skin. It means changing the way you think about caring for yourself physically, emotionally and mentally. It means making a daily commitment to positive changes that might seem impossible at first, including proper nutrition and other techniques that heal you from the inside out. Her goal in writing this book and in her practice is to prevent you from “trying everything” out of desperation like she did, and to help you find the self-love needed to get you through each and every day. As she says, “Today is the day to take control of your health, to eat right, think right, love right and in return your skin will love you for this!”

Sugarproof

Michael Goran,Emily Ventura
Sugarproof Book PDF

Author : Michael Goran,Emily Ventura
Publisher : Penguin
Page : 370 pages
File Size : 44,7 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9780525541202

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Sugarproof by Michael Goran,Emily Ventura Pdf

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

Breaking Up With Sugar

Molly Carmel
Breaking Up With Sugar Book PDF

Author : Molly Carmel
Publisher : Penguin
Page : 288 pages
File Size : 53,9 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780593086179

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Breaking Up With Sugar by Molly Carmel Pdf

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

The 21-Day Sugar Detox

Diane Sanfilippo
The 21 Day Sugar Detox Book PDF

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Page : 442 pages
File Size : 46,6 Mb
Release : 2013-10-29
Category : Cooking
ISBN : 9781628602524

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The 21-Day Sugar Detox by Diane Sanfilippo Pdf

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Wellness 101

Gloria Treister, HHP
Wellness 101 Book PDF

Author : Gloria Treister, HHP
Publisher : Living Well Books
Page : 346 pages
File Size : 49,6 Mb
Release : 2023-12-01
Category : Health & Fitness
ISBN : 9781662934674

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Wellness 101 by Gloria Treister, HHP Pdf

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Caffeine Blues

Stephen Cherniske
Caffeine Blues Book PDF

Author : Stephen Cherniske
Publisher : Grand Central Publishing
Page : 320 pages
File Size : 46,8 Mb
Release : 2008-11-15
Category : Health & Fitness
ISBN : 9780446551113

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Caffeine Blues by Stephen Cherniske Pdf

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.