Daily Tune Ups

Author : Steven Masley
Publisher : Little, Brown Spark
Page : 400 pages
File Size : 55,7 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9780316628198

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30-Day Heart Tune-Up by Steven Masley Pdf

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

Author : Yehudah Berg
Publisher : Kabbalah Publishing
Page : 0 pages
File Size : 51,8 Mb
Release : 2012-01-17
Category : Cabala
ISBN : 1571897798

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Daily Tune-ups by Yehudah Berg Pdf

Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.

Author : Yehuda Berg
Publisher : Kabbalah Publishing
Page : 0 pages
File Size : 44,5 Mb
Release : 2009
Category : Cabala
ISBN : 1571896198

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Tune-ups by Yehuda Berg Pdf

For the past five years, Yehuda Berg’s morning email messages have been eagerly read by thousands of Kabbalah students all over the world. These daily "tune-ups” help seekers tap into that day’s particular energy and increase their awareness of signs and messages, thus enabling them to maximize the day’s potential. The best of these daily missives are collected here. Beginning on the first day of Nissan, the start of the Kabbalah year, the book gives readers a tune-up tied to each specific day in the Kabbalistic calendar. Each short but powerful message is printed on its own page, fully focusing the reader’s attention and letting them heed Berg’s advice to help get the day started off on a positive note. Corresponding dates in the Gregorian calendar make the book easily accessible by anyone.

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 54,5 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781628600742

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Roll Model by Jill Miller Pdf

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Author : Yehudah Berg
Publisher : Kabbalah Publishing
Page : 0 pages
File Size : 43,8 Mb
Release : 2012-01-17
Category : Cabala
ISBN : 1571897798

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Daily Tune-ups by Yehudah Berg Pdf

Yehuda Berg's morning e-mail and Facebook messages have been eagerly read by thousands of people all over the world. These inspirational Tune-Ups assist in starting the day on a positive note, viewing life with a fresh perspective, and lifting spirits in the moment. Some light-hearted and others more serious, these 365 wise and supportive messages are meant to help us savour each day along the journey of life.

Author : Cari L. Murphy
Publisher : Balboa Press
Page : 241 pages
File Size : 55,6 Mb
Release : 2013-12
Category : Religion
ISBN : 9781452586489

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Treasures of Heaven by Cari L. Murphy Pdf

Cari Murphy cordially invites you on a journey of remembrance and self-discovery. "As you read Treasures of Heaven, you will be taken into a journey of possibilities. This is a book you won't want to put down--each page is filled with layers of insight and knowledge. Discover the answers to your greatest challenges and release the fear, worry, and anxiety keeping you from the life you desire! In a nutshell, Cari Murphy has done it again!" --Dr. Fabrizio Mancini, author of The Power of Self-Healing "You will remember your power, purpose, and potential more fully than ever after reading this transformational book! The divinely inspired insights are profound, yet practical. Give yourself the gift of igniting your light. Cari reminds us of our birthright--to create heaven on earth." --Sunny Dawn Johnston, author of Invoking the Archangels: A Nine-Step Process to Heal Your Body, Mind, and Soul "Treasures of Heaven weaves masterfully profound wisdom and practical tools into a tapestry of hope and empowerment. Cari takes you on a transformational journey that expands your consciousness, lightens your heart, and enhances your ability to tap into your infinite potential! This is a must-read!" --Dr. Friedemann Schaub, MD, PhD, author of The Fear and Anxiety Solution "Current evidence strongly points to a dimension of our mind that is infinite in space and time, and therefore immortal and eternal. This book opens the door to this domain and leads us to this awareness. If you are looking for greater joy and fulfillment in your life, don't deny yourself this journey." --Larry Dossey, MD, author of ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters "This is a book you won't want to put down - each page filled with layers of insight and knowledge. In a nutshell, Cari Murphy has done it again!" -- Dr. Fabrizio Mancini, International Bestselling Author of The Power of Self-Healing and President Emeritus of Parker University "Treasures of Heaven weaves masterfully profound wisdom and practical tools into a tapestry of hope and empowerment. If you are ready to uplevel your life - this is a must-read!" -- Dr. Friedemann Schaub, MD, PhD, author of The Fear and Anxiety Solution "Cari will give you the opportunity to bring the truth, wisdom and power of your eternal self into the present moment." -- Dr. Annie Kagan, Author of the Bestsellling Book, The Afterlife of Billy Finger "Cari's latest book offers empowering and essential insights to remind us of our eternal nature and our power and birthright to live heaven on earth!" -- Colette Baron Reid, Bestselling Author, Motivational speaker & Internationally Renowned Intuitive Counselor "Read this book to awaken your heart, mind, and spirit! I loved it!" -- Dr. Joe Vitale, author "The Attractor Factor" and "At Zero"

Author : Paul Herfurth,Paul Stuart
Publisher : Boston Music Company
Page : 60 pages
File Size : 40,9 Mb
Release : 2012-09-19
Category : Music
ISBN : 9780857129369

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A Tune a Day for Flute by Paul Herfurth,Paul Stuart Pdf

The complete instruction tutor for the flute. Takes you through the basic techniques and allows you to progress to an advanced stage of playing.

Author : Terry Wireman
Publisher : Industrial Press Inc.
Page : 268 pages
File Size : 55,8 Mb
Release : 2005
Category : Business & Economics
ISBN : 0831131845

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Developing Performance Indicators for Managing Maintenance by Terry Wireman Pdf

This unique reference utilizes techniques based on other management measurement systems, such as the balanced scorecard. It also presents a maturing of measurement technique for maintenance and asset maintenance and development techniques allowing companies to be competitive into the future.

Author : Cathy Goekler
Publisher : WestBow Press
Page : 263 pages
File Size : 54,6 Mb
Release : 2013-09
Category : Family & Relationships
ISBN : 9781490804156

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Rev Your Wife's Engine by Cathy Goekler Pdf

Learn how to have a great marriage as easily as you learned to maintain a vehicle. Remembering to fill the tank and check the oil means you already have some of the necessary skills to maintain a great marriage. Rev Your Wife’s Engine helps you turn one success into another.. Easy steps in each chapter customize this manual to your wife. Be the hero and get relationship right without having to pour through touchy-feely stuff. Rev Your Wife’s Engine is divided into three easy sections, introduction, routine maintenance, and tune-ups, just like a vehicle manual. A book for both men and women, Rev Your Wife’s Engine also helps women communicate in a language men understand. And, understanding each other means you spend less time stalled alongside the road and more time going places.

Author : Dr. Brance Barker
Publisher : WestBow Press
Page : 330 pages
File Size : 49,5 Mb
Release : 2017-12-13
Category : Religion
ISBN : 9781973608967

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Press In by Dr. Brance Barker Pdf

Do you feel distant from God? Have you ever felt like God wasnt listening to you or that He didnt care? Do you feel like you are having trouble hearing from God or seeing Him at work in your life? Are you having difficulty spending time with the Lord? Press In, the 40-Day Journal, Bible Study, and Prayer Challenge, will open your eyes to Gods presence in your life and allow you to see His hand on you in a more personal way. Journaling, as a spiritual discipline, is not just one more thing that should be done but an incredible avenue and opportunity to enhance the spiritual disciplines of daily prayer and Bible study in your life. By traveling down this 40-day journey of journaling, my prayer for you is that you will experience God in a fresh, new, and intimate way. Press In will guide you through the process of journaling, Bible study, and prayer to help you with the following: Recognize the benefits and blessings of seeking the Lord Set the stage: Getting started with your quiet times Provide practical tips, strategies, and examples from experienced journalers Draw closer to God Learn who you are and Whose you are The goal of Press In is to help you grow closer to God and recognize His hand on your life, as well as learn how to record and remember His faithfulness in your life so that you can move forward in the strength of His presence. Press In allows you to dive in on Day 1 with a freedom to just get started without fear of whether you are doing it the right way. You will walk away equipped with a tool belt of various approaches to consider as you develop your unique approach to spiritual journaling so that you can press on in your journey as you press in to His presence.

Author : Anonim
Publisher : Unknown
Page : 828 pages
File Size : 46,8 Mb
Release : 1977
Category : Electronic
ISBN : IND:30000090189162

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Newsletter by Anonim Pdf

Author : Donald R. Jefferies M.A.
Publisher : AuthorHouse
Page : 145 pages
File Size : 52,8 Mb
Release : 2019-09-26
Category : Education
ISBN : 9781728329093

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The Mechanics of Leadership by Donald R. Jefferies M.A. Pdf

How do you create an environment that inspires and motivates teachers and other types of employees to do their jobs? If you know the answer to that question, you may not need to read this book. If you already know the key ingredients of leading people in work environments, you may not want to read this book. If you are not interested in creating a work environment that fosters respect, collaboration, ownership, increased productivity, and quality products, do not read this book. If, on the other hand, you want a school, a district, or other work environment that does those things, and learn leadership concepts passed down from a person who survived the Great Depression and four years of service in World War II, you may want to read this book.

Author : J. D. Shaw
Publisher : AuthorHouse
Page : 402 pages
File Size : 52,8 Mb
Release : 2010-06
Category : Electronic
ISBN : 9781449052249

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We Are One by J. D. Shaw Pdf

The Shenoch Letters are offered to all as an awakening to the remembrance of God. It is God's desire that we know him and remember who we are in him, so that we will understand his plan to bring forth the kingdom of God that dwells within each of us.

Author : Julie Morgenstern
Publisher : Holt Paperbacks
Page : 342 pages
File Size : 52,8 Mb
Release : 2004-09-01
Category : House & Home
ISBN : 9781429955362

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Organizing from the Inside Out, second edition by Julie Morgenstern Pdf

The New York Times bestselling guide to putting things in order. Put America's #1 organizer to work for you. Getting organized is a skill that anyone can learn, and there's no better teacher than America's organizing queen, Julie Morgenstern, as hundreds of thousands of readers have learned. Drawing on her years of experience as a professional organizer, Morgenstern outlines a simple organizing plan that starts with understanding your individual goals, natural habits, and psychological needs, so that you can work with your priorities and personality rather than against them. The basic steps-Analyze, Strategize, Attack-can be applied to any space or situation. In this thoroughly revised edition, Morgenstern has incorporated new information in response to feedback from her clients and audiences. These changes include - new chapters on organizing photographs, handbags, briefcases, and travel bags - an expanded program for organizing your kitchen - a new guide to getting started - a guide to taming time and technology - a fully updated resource guide So whether it's a refrigerator cluttered with leftover mystery meals, a generation's worth of family photographs, or the challenge of living or working with a disorganized person, Julie Morgenstern will show you how to handle it all.

Author : Susan Jamieson
Publisher : Findhorn Press
Page : 168 pages
File Size : 49,9 Mb
Release : 2010-06-01
Category : Body, Mind & Spirit
ISBN : 9781844093618

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Medical to Mystical by Susan Jamieson Pdf

Biology, physiology, and physics combine with ancient traditions to explore the science of enlightenment—the interconnectedness of humanity and nature through the oneness of light—in this practical, spiritual guidebook. Written by a medical doctor who has embraced the spiritual side of healing, this analysis escorts readers on a journey through the light of DNA and physiological processes and connects this light to the Earth and the sun. Simple exercises show how to absorb, share, and hold the light, illustrating that manifesting its oneness will connect humans with each other as well as with nature. Touching on several aspects of healing—including chakras, Chinese meridians, earth and body energies, and Qi Gong—this part-medical, part-metaphysical guide illustrates that the science of enlightenment leads to personal and global well-being.