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Dancing Backwards in High Heels by Christine Darcas Pdf
At forty-two, Madeleine Huchinson is in a rut. Newly arrived in Australia from America, she is struggling to cope with two children, a flagging marriage and an overwhelming sense of invisibility. One winter evening while trying to get her sick son to a GP, she glimpes couples dancing, touching and laughing in a warmly lit studio. Attracted to this new world and reminded of her younger self, she decides to join a Latin American dance class. Maddy starts reclaiming her identity on the dance floor - facing choices that threaten her marriage and tempations that could see her lose everything.
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.
Dancing Backwards by Sharon Carstairs,Tim Higgins Pdf
Co-authored by Senator Sharon Carstairs and Tim Higgins, this is the first complete history of Canadian women in political life. The book profiles more than two dozen women in leadership roles, woven into an accurate and thoroughly readable history of Canadian society during the past 130 years. Following a chronological format, the book encompasses aspects of political leadership in areas beyond elected politics, including the judiciary and is illustrated with commissioned pen and ink portraits. Bibliography and index.
The Oxford Handbook of Dance and the Popular Screen by Melissa Blanco Borelli Pdf
This text offers new ways of understanding dance on the popular screen in new scholarly arguments drawn from dance studies, performance studies, and film and media studies. Through these arguments, it demonstrates how this dance in popular film, television, and online videos can be read and considered through the different bodies and choreographies being shown.
The Intimate Act Of Choreography by Lynne Anne Blom,L. Tarin Chaplin Pdf
A comprehensive book that covers all aspects of choreography from the most fundamental techniques to highly sophisticated artistic concerns. The Intimate Act of Choreography presents the what and how of choreography in a workable format that begins with basics- - time, space, force -- and moves on to the more complex issues faced by the intermediate and advanced choreographer -- form, style, abstraction, compositional structures, and choreographic devices. The format of the book evolved from the idea that improvisation is a good way to learn choreography. This approach is in harmony with widely accepted dance philosophies that value the unique quality of each individual’s creativity. After discussing a concept, the authors provide improvisations, and choreographic studies that give the student a physical experience of that concept. The language is stimulating an innovative, rich in visual images that will challenge the choreographer to explore new directions in movement. The book is for serious dance students and professionals who are interested in both the practical and theoretical aspects of the art, dancers who are just starting to choreograph, and teachers who are seeking fresh ideas and new approaches to use with young choreographers. (A Teacher’s Addendum offers suggestions on how to use the material in the classroom.) It is a guide, a text, and an extensive resource of every choreographic concept central to the art form.
Kelly was rich, beautiful, spoiled and born bossy. For Christopher, she'd decided that absolute submission to her will was the destiny he secretly craved. In any case, it was the destiny he was going to get.From the moment Chris sees Kelly across the dance floor, he is as helpless as a marionette in her hands...At a distance, she was impressive; close-up she was lethal. She reminded Chris of Tinker Bell all grown up, with her pixie-cut, white-blonde hair and a tight-cinched lime sweater dress that emphasized reckless curves above and below..."I'm looking for a guy who will follow my lead--not only on the dance floor, but in all things. How do you feel about that?"Little does Chris dream what lies in store for him when Kelly makes him her dancing partner -- that this is only the first baby step in what will be a prolonged descent into complete and utter submission.
“A careful, in-depth account of Ambassador Faith Whittlesey’s time both in and outside of Washington . . . a pioneer for women in politics” (American Swiss Foundation). “Ginger Rogers did everything that Fred Astaire did,” so the saying goes, “but she did it backwards and in high heels.” Faith Whittlesey popularized this quotation during the 1980s, and many attribute the line to her. In this book, the life and career of Faith Whittlesey gives concrete meaning to the quotation. Raised in western New York State by highly motivated Irish-American parents of limited means, she worked to reach an eminent position as Ronald Reagan’s ambassador to Switzerland—twice—and to serve as the highest-ranking woman on Reagan’s White House staff from 1983–1985. There, she occupied the West Wing office soon to be Hillary Clinton’s, and as a widow since 1974 with three children, provided a female influence of her own to presidential culture well before it was fashionable. After leaving government service, Whittlesey practiced private-sector diplomacy, serving from 1989 as Chairman and then Emeritus of the American Swiss Foundation, organizing several private high-level delegations to visit China, and participating, both publicly and at times “behind the scenes,” in discussion of the most significant public policy issues of recent decades. This book “tells the story of the political career of a remarkable and sometimes polarizing political figure,” who despite daunting obstacles, was able to achieve exceptional influence, then use her position for the furtherance of common good (The Philadelphia Inquirer).
In this book, Rodriguez explores the colorful, complex, and often enigmatic Matachines dance as it is performed today. In the Upper Rio Grande Valley of New Mexico, the Matachines is the only ritual dance performed in both Indian Pueblos and Hispano communities.
Throughout her history, the ballerina has been perceived as the embodiment of beauty and perfection--the feminine ideal. But the reality is another story. From the earliest ballerinas in the 17th century--who often led double lives as concubines--through the poverty of the corps de ballet dancers in the 1800's and the anorexic and bulimic ballerinas of George Balanchine, starvation and exploitation have plagued ballerinas throughout history. Using the stories of great dancers such as Anna Pavlova, Isadora Duncan, Suzanne Farrell, Gelsey Kirkland, Evelyn Hart, Marie Camargo, and Misty Copeland, Deirdre Kelly exposes the true rigors for women in ballet. She rounds her critique with examples of how the world of ballet is slowly evolving for the better. But to ensure that this most graceful of dance forms survives into the future, she says that the time has come to rethink ballet, to position the ballerina at its center and accord her the respect she deserves.
