Defying Age

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 101 pages
File Size : 43,8 Mb
Release : 2023-04-10
Category : Self-Help
ISBN : 8210379456XXX

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Defying Age by Sergio Rijo Pdf

I'm excited to share with you my latest book, Defying Age: The Ultimate Guide to Living a Long and Healthy Life. As a health and wellness expert, I've spent years researching and compiling the most effective strategies and techniques for healthy aging. In this book, I share everything I've learned with you, so that you can live your best life as you age. Throughout the book, I provide practical tips and advice on a variety of topics, including nutrition, exercise, skincare, and stress management. I also discuss the importance of mindset and how to cultivate a positive attitude towards aging. One of the key takeaways from the book is the importance of taking a holistic approach to aging well. This means focusing not just on one aspect of your health, but on your overall wellbeing. By making small changes in your diet, exercise routine, and daily habits, you can make a big difference in your long-term health and wellbeing. As I share my personal journey towards healthy aging, I hope to inspire and motivate you to take action towards your own goals. By following the strategies and techniques outlined in the book, you can defy age and live a long and healthy life.

Author : Mark Reinfeld,Ashley Boudet
Publisher : Hachette UK
Page : 368 pages
File Size : 44,5 Mb
Release : 2019-02-12
Category : Health & Fitness
ISBN : 9780738234748

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The Ultimate Age-Defying Plan by Mark Reinfeld,Ashley Boudet Pdf

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.

Author : Beth Bennett
Publisher : Rowman & Littlefield
Page : 303 pages
File Size : 48,6 Mb
Release : 2021-10-15
Category : Self-Help
ISBN : 9781538155158

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Defy Aging by Beth Bennett Pdf

Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys—the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process.Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs. Bennett explores the effects of aging in body systems that are important to all of us as we age: skin, muscle, bone, heart, and brain. In each of these body components, Bennett connects novel, science-based interventions with lifestyle modifications that improve and extend health, as opposed to simply lengthening life.

Author : Diane Irons
Publisher : Sourcebooks, Inc.
Page : 219 pages
File Size : 41,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781402252600

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Age-Defying Beauty Secrets by Diane Irons Pdf

In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

Author : Robert C. Atkins,Sheila Buff
Publisher : Macmillan + ORM
Page : 384 pages
File Size : 45,7 Mb
Release : 2003-05-02
Category : Health & Fitness
ISBN : 9781429923224

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Dr. Atkins' Age-Defying Diet by Robert C. Atkins,Sheila Buff Pdf

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Author : Dr. Robert C. Atkins, M.D.
Publisher : St. Martin's Press
Page : 388 pages
File Size : 41,5 Mb
Release : 2001-01-08
Category : Health & Fitness
ISBN : 9781429955881

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Dr. Atkins' Age-Defying Diet Revolution by Dr. Robert C. Atkins, M.D. Pdf

America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

Author : Michael Brickey
Publisher : Ageless Lifestyles Institute
Page : 395 pages
File Size : 46,9 Mb
Release : 2000
Category : Psychology
ISBN : 9780970155504

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Defy Aging by Michael Brickey Pdf

Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.

Author : Caroline Apovian
Publisher : Grand Central Life & Style
Page : 304 pages
File Size : 43,5 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781455582464

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The Age-Defying Diet by Caroline Apovian Pdf

Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

Author : Miriam Stoppard
Publisher : Unknown
Page : 287 pages
File Size : 46,6 Mb
Release : 2009
Category : Aging
ISBN : OCLC:1158786144

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Defying Age by Miriam Stoppard Pdf

Author : Caroline Apovian
Publisher : Hachette UK
Page : 336 pages
File Size : 43,6 Mb
Release : 2015-07-02
Category : Health & Fitness
ISBN : 9781409158264

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The Age-Defying Diet by Caroline Apovian Pdf

THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.

Author : Debra L. Gordon,David L. Katz
Publisher : Unknown
Page : 424 pages
File Size : 50,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0762105208

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Stealth Health by Debra L. Gordon,David L. Katz Pdf

A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.

Author : Grace O
Publisher : Foodtrients Publishing
Page : 0 pages
File Size : 51,8 Mb
Release : 2011
Category : Aging
ISBN : 0578084767

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Foodtrients by Grace O Pdf

FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of the lab and into your kitchen. Delicious foods and rejuvenating nutrients combine to create enticing and nourishing recipes that promote health and well-being. From specific foods to herbs and spices, the FOODTRIENTS brand of essential ingredients helps promote youth, prevent the diseases of aging, and increase energy and vitality. FOODTRIENTS beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger. The benefits of Grace Os food combinations also include healthier, younger-looking skin, shinier hair, and the protection of cells and arteries. The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life.

Author : Hanne Laceulle
Publisher : transcript Verlag
Page : 301 pages
File Size : 53,5 Mb
Release : 2018-11-30
Category : Social Science
ISBN : 9783839444221

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Aging and Self-Realization by Hanne Laceulle Pdf

Dominant cultural narratives about later life dismiss the value senior citizens hold for society. In her cultural-philosophical critique, Hanne Laceulle outlines counter narratives that acknowledge both potentials and vulnerabilities of later life. She draws on the rich philosophical tradition of thought about self-realization and explores the significance of ethical concepts essential to the process of growing old such as autonomy, authenticity and virtue. These counter narratives aim to support older individuals in their search for a meaningful age identity, while they make society recognize its senior members as valued participants and moral agents of their own lives.

Author : Bridget Doherty,Julia VanTine
Publisher : Rodale
Page : 424 pages
File Size : 45,9 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 1579545637

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Growing Younger by Bridget Doherty,Julia VanTine Pdf

Breakthrough age-defying secrets for women.

Author : Emily Urquhart
Publisher : House of Anansi
Page : 169 pages
File Size : 48,6 Mb
Release : 2020-09-01
Category : Biography & Autobiography
ISBN : 9781487005320

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The Age of Creativity by Emily Urquhart Pdf

A moving portrait of a father and daughter relationship and a case for late-stage creativity from Emily Urquhart, the bestselling author of Beyond the Pale: Folklore, Family, and the Mystery of Our Hidden Genes. “The fundamental misunderstanding of our time is that we belong to one age group or another. We all grow old. There is no us and them. There was only ever an us.” — from The Age of Creativity It has long been thought that artistic output declines in old age. When Emily Urquhart and her family celebrated the eightieth birthday of her father, the illustrious painter Tony Urquhart, she found it remarkable that, although his pace had slowed, he was continuing his daily art practice of drawing, painting, and constructing large-scale sculptures, and was even innovating his style. Was he defying the odds, or is it possible that some assumptions about the elderly are flat-out wrong? After all, many well-known visual artists completed their best work in the last decade of their lives, Turner, Monet, and Cézanne among them. With the eye of a memoirist and the curiosity of a journalist, Urquhart began an investigation into late-stage creativity, asking: Is it possible that our best work is ahead of us? Is there an expiry date on creativity? Do we ever really know when we’ve done anything for the last time? The Age of Creativity is a graceful, intimate blend of research on ageing and creativity, including on progressive senior-led organizations, such as a home for elderly theatre performers and a gallery in New York City that only represents artists over sixty, and her experiences living and travelling with her father. Emily Urquhart reveals how creative work, both amateur and professional, sustains people in the third act of their lives, and tells a new story about the possibilities of elder-hood.