Growing Younger

Author : Kara Powell,Jake Mulder,Brad Griffin
Publisher : Baker Books
Page : 336 pages
File Size : 53,9 Mb
Release : 2016-09-20
Category : Religion
ISBN : 9781493405824

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Growing Young by Kara Powell,Jake Mulder,Brad Griffin Pdf

Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.

Author : Marta Zaraska
Publisher : Appetite by Random House
Page : 288 pages
File Size : 47,5 Mb
Release : 2020-06-16
Category : Psychology
ISBN : 9780525610199

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Growing Young by Marta Zaraska Pdf

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Author : Sergey Young
Publisher : BenBella Books
Page : 273 pages
File Size : 52,5 Mb
Release : 2021-08-24
Category : Health & Fitness
ISBN : 9781950665877

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The Science and Technology of Growing Young by Sergey Young Pdf

Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Author : Bridget Doherty,Julia VanTine
Publisher : Rodale
Page : 424 pages
File Size : 54,6 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 1579545637

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Growing Younger by Bridget Doherty,Julia VanTine Pdf

Breakthrough age-defying secrets for women.

Author : Marcus L. Gitterle
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2011-10
Category : Aging
ISBN : 1466382155

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Growing Young by Marcus L. Gitterle Pdf

Anti-Aging has come of age, and more importantly, it is now within reach of anyone who values their health. Growing Young is like having the benefit of a private consultation with an Anti-Aging expert who also has a gift for delivering medical information in a way that is very understandable, and empowering.

Author : Ellen Wood
Publisher : How to Grow Younger
Page : 132 pages
File Size : 50,7 Mb
Release : 2007
Category : Electronic
ISBN : 9780979404504

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The Secret Method for Growing Younger by Ellen Wood Pdf

Author : Roger Morgan
Publisher : ReSource
Page : 136 pages
File Size : 49,7 Mb
Release : 2015-04-30
Category : Religion
ISBN : 9781906363413

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Growing Younger by Roger Morgan Pdf

For many local churches the big question is ‘how can we attract families to our church?’ Nationally child attendance is in decline, and the average age of our congregations is rising. This book is the result not just of the author's own experience in ministry but of wide-ranging consultation all over the UK, and it includes many stories from churches which have found the key to growth. Drawing on his previous background in management consultancy, Roger Morgan identifies a number of simple steps that can be taken by any church wishing to grow younger.

Author : Sarah Barakat
Publisher : Sarah Barakat
Page : 150 pages
File Size : 55,8 Mb
Release : 2021-08-28
Category : Self-Help
ISBN : 8210379456XXX

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Unlocking The Secrets To Growing Younger: A Lifelong Handbook by Sarah Barakat Pdf

Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.

Author : Donna Gates,Lyndi Schrecengost
Publisher : Hay House, Inc
Page : 360 pages
File Size : 40,7 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 9781401943080

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The Body Ecology Guide to Growing Younger by Donna Gates,Lyndi Schrecengost Pdf

Regardless of our age, we all want to look and feel younger, healthier, and more alive. That’s the goal of The Body Ecology Guide to Growing Younger: a holistic program that will redesign your relationship to your body and your life. Expanding on the principles in the landmark bestseller The Body Ecology Diet, this long-awaited book provides a blueprint for restoring a vital friendship with our bodies as the years pass and, in turn, creating beauty, longevity, and well-being in ourselves and our world. Through diet and unique anti-aging therapies, Donna Gates – the originator of Body Ecology, a world-renowned system of healing – shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention

Author : Kara Powell,Chap Clark
Publisher : Zondervan
Page : 229 pages
File Size : 45,7 Mb
Release : 2011-10-04
Category : Religion
ISBN : 9780310591863

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Sticky Faith by Kara Powell,Chap Clark Pdf

Sticky Faith delivers positive and practical ideas to nurture within your kids a living, loving faith that lasts a lifetime. Research indicates that almost half of high school seniors drift from their faith after graduation. Struck by this staggering statistic, and recognizing its ramifications, the Fuller Youth Institute (FYI) conducted the "College Transition Project" in an effort to identify the relationships and best practices that can set young people on a trajectory of lifelong faith and service. This easy-to-read guide presents both a compelling rationale and a powerful strategy to show parents how to actively encourage their children’s spiritual growth so that it will stick with them into adulthood and empower them to develop a living, lasting faith. Written by Fuller Youth Institute Executive Director Dr. Kara E. Powell and youth expert Chap Clark--authors known for the integrity of their research and the intensity of their passion for young people--Sticky Faith is geared to spark a movement that empowers adults to develop robust and long-term faith in kids of all ages. Further engage your family and church with the Sticky Faith Guide for Your Family, Sticky Faith curriculum, and Sticky Faith youth worker edition. Sticky Faith is also available in Spanish, Cómo criar jóvenes de fe sólida.

Author : Herbert Muhangi Bankunda
Publisher : Booktango
Page : 128 pages
File Size : 41,8 Mb
Release : 2015-08-13
Category : Health & Fitness
ISBN : 9781468963748

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The Secrets of Growing Younger by Herbert Muhangi Bankunda Pdf

The book is about the golden rules one can follow to remain young and not get old.You may be fifty years of age or sixty but you will look like a person of twenty five years if you follow these guidelines. In the book the issue of reversing your aging process is discussed.The readers who are already aged are advised about the things they should do to become young again.They will get rid of wrinkles,their grey hair will decrease,their numb limbs will be rejuvenated.The effects of age like a bent back,walking with a stick will be reversed and eliminated if all the pieces of advice is followed.

Author : Robert F. Morgan,Jane Wilson
Publisher : Morgan Foundation Publishers
Page : 292 pages
File Size : 54,9 Mb
Release : 2005-08
Category : Health & Fitness
ISBN : 1885679092

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Growing Younger: How to Measure & Change Your Body's Age by Robert F. Morgan,Jane Wilson Pdf

Author : Sheena Sarles
Publisher : Unknown
Page : 198 pages
File Size : 46,8 Mb
Release : 2018-05-10
Category : Electronic
ISBN : 0692088083

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Growing Younger Gracefully by Sheena Sarles Pdf

Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 51,6 Mb
Release : 2002-12-24
Category : Self-Help
ISBN : 9780609810088

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Author : Stephen P. Means
Publisher : Wisdomgame.org
Page : 128 pages
File Size : 41,9 Mb
Release : 2020-01-13
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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GROW YOUNGER by Stephen P. Means Pdf

This is a fantastic exploration about how you can shed years and actually grow younger. It's an art you can learn. Like Picasso or Warhol you design a life around meeting new people, having fun doing new things, getting new impressions--taste, texture, fragrance, friends and lovers. Get it now!