Deschinga Tu Cerebro

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 169 pages
File Size : 52,8 Mb
Release : 2020-11-09
Category : Self-Help
ISBN : 9781621062394

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Deschinga Tu Cerebro by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 50,9 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Author : Anonim
Publisher : Unknown
Page : 14 pages
File Size : 47,5 Mb
Release : 2021
Category : Small presses
ISBN : UOM:39015103502913

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Where Do Books Come From? by Anonim Pdf

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2021-02-09
Category : Electronic
ISBN : 1621066835

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Unfuck Your Anxiety Workbook by Acs Acn Harper Phd Lpc-S, Faith Pdf

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 43,5 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060673

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Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2018
Category : Anxiety disorders
ISBN : 1621064212

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This Is Your Brain on Anxiety by Faith G. Harper Pdf

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2018
Category : Self-Help
ISBN : 1621067297

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Unfuck Your Adulting by Faith G. Harper Pdf

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2019
Category : SELF-HELP
ISBN : 1621061396

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Coping Skills by Faith G. Harper Pdf

"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 49,8 Mb
Release : 2019-06-11
Category : Family & Relationships
ISBN : 9781621064114

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Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 141 pages
File Size : 52,9 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 9781621061885

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Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2018
Category : Science
ISBN : 1621062236

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This Is Your Brain on Depression by Faith G. Harper Pdf

Originally subtitled: Finding your path to getting better.

Author : V. Noot
Publisher : Vincent Noot
Page : 42 pages
File Size : 41,6 Mb
Release : 2019-02-08
Category : Medical
ISBN : 9788832517491

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Happy Brain by V. Noot Pdf

Make your brain function better and become a happier person! Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine, and endorphins? If you could get more of those "happiness hormones", it certainly would improve your mood and empower your brain, wouldn't it? With this audiobook, you'll learn to experience more joy in life by: Creating more happiness hormones Relieving stress Releasing more cuddly feelings Increasing your energy Improving your mood Decreasing your chances of depression Having more rewarding feelings in what you do Connecting to other people more intimately

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2020-01-14
Category : Anger
ISBN : 1621061248

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Unfuck Your Anger Pamphlet by Faith G. Harper Pdf

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Author : Raleigh Briggs
Publisher : Microcosm Publishing
Page : 9 pages
File Size : 40,9 Mb
Release : 2014-11-29
Category : Crafts & Hobbies
ISBN : 9781621063483

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How To Make Soap by Raleigh Briggs Pdf

Raleigh Briggs, author of Microcosm bestseller Make Your Place, is back with another pamphlet on better, healthier living. This time around, she tackles soap-making basics, and teaches us how to create silky handmade soaps at home. How To Make Soap contains basic directions, recipes, a list of resources, and assorted tips and tricks to make your homemade soaps special. Raleigh takes a seemingly arduous task, and makes it breezy and fun, with her charming hand-drawn illustrations and easy to follow directions. How to Make Soap is a great guide (and gift!) for the beginning soapmaker who is looking for a place to start.

Author : Faith G. Harper,Lpc Harper
Publisher : 5-Minute Therapy
Page : 192 pages
File Size : 42,5 Mb
Release : 2016-03-21
Category : Family & Relationships
ISBN : 1621063119

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Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life by Faith G. Harper,Lpc Harper Pdf

Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.