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Author : Aimee Elizabeth
Publisher : Createspace Independent Pub
Page : 74 pages
File Size : 55,6 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 1482026740
Aimee Elizabeth shares her experience about dieting.
Author : Jennipher Walters,Erin Whitehead
Publisher : Harmony
Page : 322 pages
File Size : 47,9 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9780804136976
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!
Author : Kenneth Schwarz,Julie North Schwarz
Publisher : Symmetry Press LLC
Page : 246 pages
File Size : 44,7 Mb
Release : 2010-10-15
Category : Health & Fitness
ISBN : 9780977477784
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in the second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT. Written by a psychologist, the three books show a woman how to make the personal changes needed for each weight-loss phase.
Author : S.N. Bueti
Publisher : AuthorHouse
Page : 178 pages
File Size : 43,6 Mb
Release : 2012-10-26
Category : Biography & Autobiography
ISBN : 1477232133
I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: I was going to Eat What I Liked I Wasnt going to Exercise I Wasnt going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.
Author : Leanne Vogel
Publisher : Victory Belt Publishing
Page : 954 pages
File Size : 50,9 Mb
Release : 2017-04-11
Category : Cooking
ISBN : 9781628601961
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 92 pages
File Size : 42,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780967145624
Author : Howard Rybko
Publisher : Createspace Independent Publishing Platform
Page : 262 pages
File Size : 48,5 Mb
Release : 2016-05-01
Category : Electronic
ISBN : 1533062080
THE PROBLEM Has Banting failed you? Does the idea of spending your life avoiding or counting carbsturn you off? Are you one of those Banters left with a soft belly? Have you hit a weight plateau after months of dieting? THE SOLUTION Banting Sucks! explains how to halve carb restrictions with doublethe weightloss results. It also highlights the dangers of the highprotein intake that often accompanies low-carb diets. In this book you will learn why: Banting does not properly address the causes of insulin resistance skipping breakfast is the best thing you can do for your health eating little and often predisposes you to cancer and heart disease insulin is a killer you can exercise yourself thin Whether you are a Banter experiencing problems with the restricted regime; a lover of carbs; or someone interested in the next revolution after low-carb diets, you need to know why Banting sucks. Find out how you can eat well, stress less and sleep better!
Author : Tim Young
Publisher : Post Hill Press
Page : 345 pages
File Size : 52,8 Mb
Release : 2018-10-30
Category : Humor
ISBN : 9781642931075
I Hate Democrats/I Hate Republicans is a different kind of political commentary. Tim Young uses his trademark snark and outrageous personal stories to break down how both parties have their failings, and how our political system has been tainted by bias from all sides. He then engages you, the reader, in the hopes that you’ll understand that the ultimate check and balance on our American political system is to first, check yourself. In this funny, intellectual, and controversial book, Young challenges you to open your mind to perspectives that you have previously written off, and admit as he has that at times, you yourself are outright wrong!
Author : Mark A. Nystuen
Publisher : Greenleaf Book Group
Page : 360 pages
File Size : 47,7 Mb
Release : 2014-09-02
Category : Fiction
ISBN : 9781938416835
Running a marathon is tough enough. It’s even harder to outrun death. Erick Anderssen is the best-selling author of a series of how-to books for baby boomers seeking inner knowledge and strong thighs. Now Erick’s next book is due, and his agent, for mysterious reasons, is pushing hard for him to write about the experience of training to run the GrandHotel Chicago Marathon—where his egotistical ex-wife is the race director. But before he can even begin work on the book, a shocking and violent death derails his research. Before he knows it, Erick is racing to uncover the secrets of the marathon—all while fending off assaults, bomb threats, international fraud, and strange disappearances. Along the way, Erick encounters a wide and fascinating cast of characters—fading Olympians, international singing sensations, aggressive Chicago cops, and a photographer who he believes is hiding a terrible secret—running steadily toward what may be a tragic outcome at the finish line. In his debut novel, Death at a Distance, long-time Chicagoan Mark A. Nystuen, whose twelve-year leadership helped the LaSalle Bank Chicago Marathon become one of the largest participatory sporting events in the world, gives readers a vivid, local’s-eye view of contemporary Chicago—its politics, its world-class food scene, and its history—as well as a behind-the-scenes look at the personality clashes, compromises, and conflicts involved in running—or running in—one of the largest marathons in the world.
Author : McKenzie McPherson
Publisher : McKenzie McPherson
Page : 507 pages
File Size : 40,8 Mb
Release : 2012-10
Category : Body, Mind & Spirit
ISBN : 9780988303126
"Learn from the mistakes of others. You can't live long enough to make them all yourself." - Eleanor Roosevelt. As you read this, take a moment to pontificate about your life, what are some of the lessons you wish the generation that preceded you had left behind in a diary that you could access anytime you needed advice in a non-judgmental way? As you think about that, also think about the lessons you hope to pass on to the generation succeeding you!!! Lessons from Generation X to Generation Next is a compilation of over 3,000 anecdotes that describe some of the lessons the author has learned throughout her life. The book is divided into 10 categories: family, parents, education, career, health, finances, relationships, pop culture, life, and spirituality. The book offers real-life guidance to people of all ages that will greatly improve the quality of life for anyone who reads it and perhaps generations to come. It is not only wise to learn from our mistakes but generationally advantageous to share what we have learned with those who might be heading down the path we are all too familiar with. Eleanor Roosevelt suggested that we won't live long enough to make them all ourselves and realistically why would we want to? There are few guarantees in life, but one of the most sobering is that one day we will die, and even though death might capture our bodies, our spirits will forever be liberated in the lessons we pass on from one generation to the next.
Author : Josiah Novak
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2018-10-31
Category : Electronic
ISBN : 0578400448
This book will put an end to all the temporary diet solutions that have only made you more and more frustrated. It contains the truth you've been searching for when it comes to nutrition, losing weight and building a body that you can maintain for life. Using practical scientific research combined with 15 years of hands-on experience - this book will help you discover and implement a sustainable and enjoyable approach to losing weight and keeping it off forever while toning and building a strong and healthy body.
Author : Stephen J Kraus,Stephen Kraus
Publisher : Next Level Sciences, Inc.
Page : 198 pages
File Size : 55,7 Mb
Release : 2002
Category : Success
ISBN : 9780972554015
In Psychological Foundation of Success, Stephen Kraus synthesizes decades of research on success and well-being, creating one of the most sophisticated and entertaining self-improvement books ever written. The result is a scientifically-valid five-step system for personal achievement that anyone can use.
Author : Chuck Runyon
Publisher : Da Capo Lifelong Books
Page : 304 pages
File Size : 46,9 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9780738215730
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Author : Daniel G. Amen, M.D.
Publisher : Potter/TenSpeed/Harmony
Page : 386 pages
File Size : 49,9 Mb
Release : 2012-02-14
Category : Self-Help
ISBN : 9780307953650
This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Author : Mandy Levy
Publisher : Simon and Schuster
Page : 192 pages
File Size : 43,7 Mb
Release : 2015-04-21
Category : Health & Fitness
ISBN : 9781632207975
Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
