Distress To De Stress

Author : Vikas Kakwani
Publisher : Notion Press
Page : 174 pages
File Size : 41,8 Mb
Release : 2019-01-05
Category : Self-Help
ISBN : 1684665256

Get Book

Distress to De-Stress by Vikas Kakwani Pdf

"I KNOW YOU HAVE STRESS." How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed - a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.

Author : National Research Council,Division on Earth and Life Studies,Institute for Laboratory Animal Research,Committee on Recognition and Alleviation of Distress in Laboratory Animals
Publisher : National Academies Press
Page : 137 pages
File Size : 44,5 Mb
Release : 2008-04-10
Category : Science
ISBN : 9780309108171

Get Book

Recognition and Alleviation of Distress in Laboratory Animals by National Research Council,Division on Earth and Life Studies,Institute for Laboratory Animal Research,Committee on Recognition and Alleviation of Distress in Laboratory Animals Pdf

Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. This new book from the Institute for Laboratory Animal Research (ILAR) at the National Research Council, Recognition and Alleviation of Distress in Laboratory Animals, focuses on the stress and distress which is experienced by animals when used in laboratory research. This book aims to educate laboratory animal veterinarians; students, researchers, and investigators; animal care staff, as well as animal welfare officers on the current scientific and ethical issues associated with stress and distress in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines. Recognition and Alleviation of Distress in Laboratory Animals focuses specifically on the scientific understanding of the causes and the functions of stress and distress, the transformation of stress to distress, and the identification of principles for the recognition and alleviation of distress. This book discusses the role of humane endpoints in situations of distress and principles for the minimization of distress in laboratory animals. It also identifies areas in which further scientific investigation is needed to improve laboratory animal welfare in order to adhere to scientific and ethical principles that promote humane care and practice.

Author : Vikas Kakwani
Publisher : Notion Press
Page : 208 pages
File Size : 55,6 Mb
Release : 2019-01-10
Category : Self-Help
ISBN : 9781684665266

Get Book

Distress to De-Stress by Vikas Kakwani Pdf

“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.

Author : Hans Selye
Publisher : Unknown
Page : 140 pages
File Size : 42,9 Mb
Release : 1974
Category : Stress (Physiology)
ISBN : 0552130028

Get Book

Stress Without Distress by Hans Selye Pdf

Author : George Serban
Publisher : Springer Science & Business Media
Page : 386 pages
File Size : 45,5 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781468422382

Get Book

Psychopathology of Human Adaptation by George Serban Pdf

Undoubtedly this symposium will prove to be an important landmark in the development of our understanding of the psychopathology of human adaptation in general, as well as of the general adaptation syndrome and stress in particular. It was organized to give an opportunity to an international group of experts on adaptation and stress research to present summaries of their research that could then later be exhaustively analyzed. The carefully structured program brings out three major aspects of adapta tion to stress in experimental animals and man. The first section deals with the neurophysiology of stress responses, placing major emphasis upon the neuroanatomical and neurochemical aspects involved. The second section is devoted to the psychology and psychopathology of adaptive learning, motivation, anxiety, and stress. The third section examines the role played by stress in the pathogenesis of mental diseases. Many of the relevant subjects receive particularly detailed attention. Among these, the following are especially noteworthy: The existence of reward and drive neurons. Constitutional differences in physiological adaptations to stress and d- tress. Motivation, mood, and mental events in relation to adaptive processes. Peripheral catecholamines and adaptation to underload and overload. Selective corticoid and catecholamine responses to various natural stimuli. The differentiation between eustress and distress. Resistance and overmotivation in achievement-oriented activity. The dynamics of conscience and contract psychology. Sources of stress in the drive for power. Advances in the therapy of psychiatric illness. The application of experimental studies on learning to the treatment of neuroses.

Author : National Research Council,Commission on Life Sciences,Institute for Laboratory Animal Research,Committee on Pain and Distress in Laboratory Animals
Publisher : National Academies Press
Page : 161 pages
File Size : 45,6 Mb
Release : 1992-01-01
Category : Science
ISBN : 9780309042758

Get Book

Recognition and Alleviation of Pain and Distress in Laboratory Animals by National Research Council,Commission on Life Sciences,Institute for Laboratory Animal Research,Committee on Pain and Distress in Laboratory Animals Pdf

Clear guidelines on the proper care and use of laboratory animals are being sought by researchers and members of the many committees formed to oversee animal care at universities as well as the general public. This book provides a comprehensive overview of what we know about behavior, pain, and distress in laboratory animals. The volume explores: Stressors in the laboratory and the animal behaviors they cause, including in-depth discussions of the physiology of pain and distress and the animal's ecological relationship to the laboratory as an environment. A review of euthanasia of lab animals-exploring the decision, the methods, and the emotional effects on technicians. Also included is a highly practical, extensive listing, by species, of dosages and side effects of anesthetics, analgesics, and tranquilizers.

Author : Judy Fawcett
Publisher : Unknown
Page : 54 pages
File Size : 40,5 Mb
Release : 2020-05-08
Category : Electronic
ISBN : 9798644272761

Get Book

Judy Fawcett's Damsels In Distress Coloring Book by Judy Fawcett Pdf

This coloring book is a compilation of the many scenes and covers of Judy Fawcett's books. Enjoy coloring Ms. Fawcett's heroines and damsels in their various predicaments of distress and peril. There are a total of 25 pages of original illustrations created by Ms. Fawcett herself, including an extra page at the back of the book of the author that you can also color if so desired. The pages that are to be colored are 8 x 10 inches, and one sided to prevent bleeding through.

Author : Sengupta
Publisher : Excel Books India
Page : 68 pages
File Size : 41,5 Mb
Release : 2009
Category : Stress management
ISBN : 8174465448

Get Book

You Can Beat Your Stress by Sengupta Pdf

Author : Gary R. Elkins, PhD, ABPP, ABPH,Nicholas Olendzki, PsyD
Publisher : Springer Publishing Company
Page : 296 pages
File Size : 41,9 Mb
Release : 2018-09-28
Category : Psychology
ISBN : 9780826127747

Get Book

Mindful Hypnotherapy by Gary R. Elkins, PhD, ABPP, ABPH,Nicholas Olendzki, PsyD Pdf

This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist

Author : Robert Vink,Mihai Nechifor
Publisher : University of Adelaide Press
Page : 354 pages
File Size : 54,8 Mb
Release : 2011
Category : Medical
ISBN : 9780987073051

Get Book

Magnesium in the Central Nervous System by Robert Vink,Mihai Nechifor Pdf

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Author : Christopher Peterson
Publisher : Oxford University Press
Page : 400 pages
File Size : 55,5 Mb
Release : 2006-07-27
Category : Psychology
ISBN : 9780199744909

Get Book

A Primer in Positive Psychology by Christopher Peterson Pdf

Positive psychology is the scientific study of what goes right in life, from birth to death and at all stops in between. It is a newly-christened approach within psychology that takes seriously the examination of that which makes life most worth living. Everyone's life has peaks and valleys, and positive psychology does not deny the valleys. Its signature premise is more nuanced, but nonetheless important: what is good about life is as genuine as what is bad and, therefore, deserves equal attention from psychologists. Positive psychology as an explicit perspective has existed only since 1998, but enough relevant theory and research now exist to fill a textbook suitable for a semester-long college course. A Primer in Positive Psychology is thoroughly grounded in scientific research and covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects as well as what recent research might contribute to this knowledge. Every chapter contains exercises that illustrate positive psychology, a glossary, suggestions of articles and books for further reading, and lists of films, websites, and popular songs that embody chapter themes. A comprehensive overview of positive psychology by one of the acknowledged leaders in the field, this textbook provides students with a thorough introduction to an important area of psychology.

Author : Ziggy Smith
Publisher : Unknown
Page : 75 pages
File Size : 40,8 Mb
Release : 2003
Category : Stress (Psychology)
ISBN : 0975099604

Get Book

De-Stress the Distress by Ziggy Smith Pdf

Author : Cat Williams
Publisher : Author House
Page : 149 pages
File Size : 52,7 Mb
Release : 2012-10-12
Category : Self-Help
ISBN : 9781477234884

Get Book

Stay Calm and Content by Cat Williams Pdf

Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.

Author : Ryan Holiday,Stephen Hanselman
Publisher : Penguin
Page : 418 pages
File Size : 49,9 Mb
Release : 2016-10-18
Category : Business & Economics
ISBN : 9780735211742

Get Book

The Daily Stoic by Ryan Holiday,Stephen Hanselman Pdf

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Author : Rachel Reko
Publisher : Unknown
Page : 96 pages
File Size : 50,7 Mb
Release : 2020-07-27
Category : Electronic
ISBN : 9798669908416

Get Book

Greater Than a Tourist- North Dakota USA by Rachel Reko Pdf

With travel tips and culture in our guidebooks written by a local author, it is never too late to visit North Dakota. GreaterThan a Tourist-North Dakota by Author Rachel Reko offers the inside scoop onthe Roughrider State. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the 'Greater Than a Tourist' series, this book will give you candid travel tips from someone who has lived at your next travel destination. This guide book will not tell you exact addresses or store hours but instead gives you knowledge that you may not find in other smaller print travel books. Experience cultural, culinary delights, and attractions with the guidance of a Local. Slow down and get to know the people with this invaluable guide. By the time you finish this book, you will be eager and prepared to discover new activities at your next travel destination. Inside this travel guide book you will find: Visitor information from a Local Tour ideas and inspiration Save time with valuable guidebook information Greater Than a Tourist- A Travel Guidebook with 50 Travel Tips from a Local. Slow down, stay in one place, and get to know the people and culture. By the time you finish this book, you will be eager and prepared to travel to your next destination.