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Author : Anonim
Publisher : Simon and Schuster
Page : 112 pages
File Size : 53,6 Mb
Release : 2002-12-31
Category : Change (Psychology)
ISBN : 9780743244725
Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.
Author : Celeste Headlee
Publisher : Harmony
Page : 288 pages
File Size : 44,8 Mb
Release : 2020-03-10
Category : Social Science
ISBN : 9781984824745
“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.
Author : Stephen Cottrell
Publisher : Church House Publishing
Page : 81 pages
File Size : 54,5 Mb
Release : 2020-09-30
Category : Religion
ISBN : 9781781402054
When did you last allow yourself to waste time, to enjoy the pleasure of having a lie-in, to daydream, lose yourself in your favourite music, or simply to be idle? Most of us live at break-neck speed, cramming work, family, friends and endless tasks into every relentless day. We barely give ourselves enough time to sleep, let alone to stop and take stock. In this generous, life-affirming book Stephen Cottrell shows what we are missing when we listen to that inner voice that keeps driving us on. With humour and down-to-earth wisdom, he encourages us instead to hang out with our inner slob and rediscover not just the pleasures but the real benefits, the unexpected gifts and the deep truths to be found in simply messing about.
Author : Jenny Odell
Publisher : Melville House
Page : 257 pages
File Size : 41,6 Mb
Release : 2019-04-23
Category : Technology & Engineering
ISBN : 9781612197500
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Author : Mike Robbins
Publisher : Hay House, Inc
Page : 240 pages
File Size : 43,8 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9781401944933
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.
Author : Stephen Cottrell
Publisher : Hodder & Stoughton
Page : 150 pages
File Size : 49,5 Mb
Release : 2021-03-04
Category : Religion
ISBN : 9781529360974
'Stephen Cottrell writes about Christ as if he were here now. As if redemption were possible for all of us, as if the void that threatens to engulf us all could be filled by a personal relationship with Christ in the present. He is a compelling writer.' - Russell Brand Inspired by a conversation with a barista who asked him why he became a priest, this is the Archbishop of York Stephen Cottrell's extended answer to that question - as well as the letter he'd like to write to a divided country that no longer sees the relevance or value of the Christian narrative. Archbishop Stephen is a much-admired voice within the church, but in this book he writes for a more general audience, and those who might call themselves spiritual seekers - as well as anyone who is concerned about the life and unity of the UK. A short, beautiful book, this is at once both contemplative and deeply practical, which will speak to both Christians and those on the edges of faith. 'A deeply thoughtful exposition of faith's transformative power, Dear England gave me hope, not only for the future of Christianity, but for a changed world too.' - David Lammy MP
Author : Laura Whitmore
Publisher : Hachette UK
Page : 272 pages
File Size : 44,5 Mb
Release : 2021-03-04
Category : Self-Help
ISBN : 9781398701700
'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG 'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN 'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.' Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.
Author : Stephen Cottrell
Publisher : Canterbury Press
Page : 63 pages
File Size : 42,9 Mb
Release : 2021-08-31
Category : Religion
ISBN : 9781781402863
When someone hits the ground running, there is all the superficial attraction of movement and progress. But there is no guarantee that they are going in the right direction.’ In Hit The Ground Kneeling, Stephen Cottrell takes common statements about leadership – statements that we often take for granted – and challenges them in the light of the Christian faith and Christian perspectives on leadership. Wherever you exercise leadership (at work, organizing a home, or doing something like coaching a local football team), the author playfully suggests some models of leadership that can help you – whether or not you reckon you’re a Christian.
Author : Evan Sutter
Publisher : Unknown
Page : 244 pages
File Size : 43,7 Mb
Release : 2015-09-15
Category : Self-Help
ISBN : 0994295545
How will three months living in a small wooden hut in the forests of a Buddhist Monastery in the South of France affect him? How about seeing his brother for the first time in two years, the brother who now happens to be a Monk? See how one email from his brother led Sutter, a lost young man and vagabond, to fly across the world, and how that one email will change the direction of his life forever. It will be opposite to the days and nights he spent in bars drinking alcohol, taking drugs and chasing women. There will be no mobile phone, no laptop computer, no social media and no daily newspaper. How will an arrogant young Australian carnivore handle a vegetarian diet for three months? Three months without sex, alcohol or drugs? Three months without friends? Three months without any distractions? A raw exploration into Sutter's time in Plum Village, see as he explores his new surroundings, shares a tiny hut with his Monk brother, meets new people from around the world and struggles with his own personal demons. A new found appreciation of the present moment, finding enjoyment in doing nothing and an ability to forge a greater connection with his inner self lead Sutter to examine a whole range of relevant and contentious topics that every man and woman can relate to.
Author : Gary John Bishop
Publisher : HarperCollins
Page : 144 pages
File Size : 55,9 Mb
Release : 2019-10-22
Category : Self-Help
ISBN : 9780062952240
Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?
Author : Karen Casey
Publisher : ReadHowYouWant.com
Page : 206 pages
File Size : 51,9 Mb
Release : 2011-04-06
Category : Self-Help
ISBN : 9781459616738
Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, act...
Author : Stephen Cottrell
Publisher : Church House Publishing
Page : 60 pages
File Size : 45,5 Mb
Release : 2020-09-30
Category : Religion
ISBN : 9781781402092
Christmas is one of the most joyful times of year, and it can also be one of the most stressful. It comes laden with expectations and, for many, overshadowed by difficult memories and emotions. If every other day of the year has us running in different directions, driven by the bleeping demands of our phones and devices, Christmas makes us run faster still. This understanding and uplifting book offers another way to approach Christmas and to discover how its joys and promises can restore our lives, not add to their burdens. You are invited to take a few minutes each day during December to join in a conversation with the bestselling author, Stephen Cottrell, who offers simple reflections and practical suggestions for making your Christmas the celebration it is meant to be. Previously published as Do Nothing Christmas is Coming.
Author : Caroline L. Arnold
Publisher : Penguin
Page : 262 pages
File Size : 47,6 Mb
Release : 2014-01-16
Category : Self-Help
ISBN : 9781101620250
"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Author : Benjamin Bonetti
Publisher : John Wiley & Sons
Page : 92 pages
File Size : 49,8 Mb
Release : 2013-10-31
Category : Self-Help
ISBN : 9780857084620
Find your purpose. Make a change. If you're not happy, not fulfilled, feel empty and lack motivation, make a change. Don’t exist. Live. Turn things around and live a happy, successful, fulfilling life. Go on, you deserve to. Hypnotist and celebrity life-coach Benjamin Bonetti is an expert in addressing limiting beliefs, unlocking purpose and driving success. In How to Change Your Life he shows us how to uncover our 'thing' – how to discover what we should be doing with our lives and how to make that happen. With Benjamin’s help we can leap over hurdles, bash through barriers and drive forward towards successful and fulfilment. You will learn; How to discover your 'thing' – your purpose How to unleash your true potential by clearing out past beliefs and barriers. The secrets of high achievers and how to implement them yourself The real reasons why people underachieve
Author : Brian Tracy
Publisher : Wiley + ORM
Page : 334 pages
File Size : 44,7 Mb
Release : 2011-03-29
Category : Self-Help
ISBN : 9781118045695
A self-help guide offering tools for readers to transform patterns of thinking, discover potential and achieve personal and professional success. Brian Tracy offers a proven plan for transforming your life by changing the way you think about yourself and your potential. What you think has a profound effect on what you do and how you do it. But your thoughts aren’t set in stone. Just like you can learn to ride a bike or play chess, you can also learn to control your thinking and control your life. Based on Tracy’s thirty years of experience as a successful businessman and speaker, Change Your Thinking, Change Your Life presents twelve powerful principles that will help anyone get on the road to a better, more fulfilling professional and personal life. Each chapter offers inspirational stories, along with exercises that help you train yourself to think and act like the successful person you truly are. The principles in this book have helped millions of people take control of their thinking and make positive changes in their lives. And they can help you too. If you want to achieve wealth, happiness, and professional and personal fulfillment, all you have to do is Change Your Thinking, Change Your Life. “Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide.” —Robert G. Allen, #1 New York Times–bestselling author “This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life.” —Lee Iacocca, Chairman, Lee Iacocca & Associates
