Don T Let Your Emotions Run Your Life For Kids

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Don't Let Your Emotions Run Your Life for Kids

Jennifer J. Solin,Christina L. Kress
Don t Let Your Emotions Run Your Life for Kids Book PDF

Author : Jennifer J. Solin,Christina L. Kress
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 42,9 Mb
Release : 2017-07-01
Category : Juvenile Nonfiction
ISBN : 9781626258617

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Don't Let Your Emotions Run Your Life for Kids by Jennifer J. Solin,Christina L. Kress Pdf

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Don't Let Your Emotions Run Your Life for Teens

Sheri Van Dijk
Don t Let Your Emotions Run Your Life for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 55,6 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don't Let Your Emotions Run Your Life

Scott E. Spradlin
Don t Let Your Emotions Run Your Life Book PDF

Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
Page : 318 pages
File Size : 54,8 Mb
Release : 2010-05-07
Category : Self-Help
ISBN : 9781458755957

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Don't Let Your Emotions Run Your Life by Scott E. Spradlin Pdf

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Parenting a Child Who Has Intense Emotions

Pat Harvey,Jeanine Penzo
Parenting a Child Who Has Intense Emotions Book PDF

Author : Pat Harvey,Jeanine Penzo
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 46,8 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572246492

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Parenting a Child Who Has Intense Emotions by Pat Harvey,Jeanine Penzo Pdf

Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Don't Let Your Anxiety Run Your Life

David H. Klemanski,Joshua E Curtiss
Don t Let Your Anxiety Run Your Life Book PDF

Author : David H. Klemanski,Joshua E Curtiss
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 43,8 Mb
Release : 2016-07-01
Category : Self-Help
ISBN : 9781626254183

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Don't Let Your Anxiety Run Your Life by David H. Klemanski,Joshua E Curtiss Pdf

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

I'm Not Bad, I'm Just Mad

Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
I m Not Bad I m Just Mad Book PDF

Author : Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald
Publisher : New Harbinger Publications
Page : 154 pages
File Size : 44,9 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246065

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I'm Not Bad, I'm Just Mad by Lawrence E. Shapiro,Zack Pelta-Heller,Anna F. Greenwald Pdf

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

Learning to Listen, Learning to Care

Lawrence E. Shapiro
Learning to Listen Learning to Care Book PDF

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 136 pages
File Size : 55,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572245983

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Learning to Listen, Learning to Care by Lawrence E. Shapiro Pdf

A workbook with forty activities designed to help children learn self-control and empathy.

Elevating Child Care

Janet Lansbury
Elevating Child Care Book PDF

Author : Janet Lansbury
Publisher : Rodale Books
Page : 177 pages
File Size : 52,7 Mb
Release : 2024-04-30
Category : Family & Relationships
ISBN : 9780593736166

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Elevating Child Care by Janet Lansbury Pdf

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Let's be Friends

Lawrence E. Shapiro
Let s be Friends Book PDF

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 46,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246102

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Let's be Friends by Lawrence E. Shapiro Pdf

Presents forty activities designed to help children build better social skills, make friends, learn to adapt to changing relationships, cope with rejection and disappointment, and find deep and lasting friendships.

The Uncontrollable Child

Matis Miller
The Uncontrollable Child Book PDF

Author : Matis Miller
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 51,8 Mb
Release : 2021-04-01
Category : Family & Relationships
ISBN : 9781684036882

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The Uncontrollable Child by Matis Miller Pdf

Evidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence, and restore peace to your home. Is your child extremely irritable most of the time? Do they have difficulty interpreting social cues? Are they impulsive and prone to outbursts or explosive rages? Parenting a child who has emotional dysregulation can be a bumpy ride. You’ve probably received advice—some of it unsolicited—from friends, teachers, and family members. But strategies and techniques that work for other kids are usually ineffective when it comes to your unique child, and can even lead to more stress for everyone in your family. The Uncontrollable Child is here to help. Written for parents of children with emotion dysregulation disorders, including disruptive mood dysregulation disorder (DMDD), The Uncontrollable Child is a lifeline. It contains a powerful set of skills based in dialectical behavior therapy (DBT)—including mindfulness, validation, limit-setting, and behavior-shaping—to help you better understand your child and their behavior, and successfully find balance between acceptance and change, flexibility and consistency, and limits and love. As a parent, you want the very best for your child, but if you have a child with explosive emotions, you need extra help. Let this book guide you toward creating a nurturing, healthy, and loving environment in which your whole family can thrive.

Calming the Emotional Storm

Sheri Van Dijk
Calming the Emotional Storm Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 52,8 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

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Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

DBT Therapeutic Activity Ideas for Kids and Caregivers

Carol Lozier
DBT Therapeutic Activity Ideas for Kids and Caregivers Book PDF

Author : Carol Lozier
Publisher : Carol Lozier Lcsw
Page : 194 pages
File Size : 40,5 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 0989881539

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DBT Therapeutic Activity Ideas for Kids and Caregivers by Carol Lozier Pdf

Dialectical Behavior Therapy is for children who have difficulty managing emotions and behavior. The book has reproducible handouts and worksheets for caregivers and therapists to teach children effective strategies to cope and manage emotions, behaviors, relationships and cognitions. The last section is specifically for caregiver skills.

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson
Adult Children of Emotionally Immature Parents Book PDF

Author : Lindsay C. Gibson
Publisher : New Harbinger Publications
Page : 281 pages
File Size : 41,6 Mb
Release : 2015-06-01
Category : Self-Help
ISBN : 9781626251724

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Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Pdf

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

My Feeling Better Workbook

Sara Hamil
My Feeling Better Workbook Book PDF

Author : Sara Hamil
Publisher : New Harbinger Publications
Page : 134 pages
File Size : 44,8 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9781572246126

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My Feeling Better Workbook by Sara Hamil Pdf

Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.

The Anger Workbook for Teens

Raychelle Cassada Lohmann
The Anger Workbook for Teens Book PDF

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 46,5 Mb
Release : 2019-05-01
Category : Young Adult Nonfiction
ISBN : 9781684032471

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The Anger Workbook for Teens by Raychelle Cassada Lohmann Pdf

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.