Don T Trust Your Gut

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Don't Trust Your Gut

Seth Stephens-Davidowitz
Don t Trust Your Gut Book PDF

Author : Seth Stephens-Davidowitz
Publisher : HarperCollins
Page : 320 pages
File Size : 47,5 Mb
Release : 2022-05-10
Category : Self-Help
ISBN : 9780062880932

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Don't Trust Your Gut by Seth Stephens-Davidowitz Pdf

"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.

Never Go With Your Gut

Gleb Tsipursky
Never Go With Your Gut Book PDF

Author : Gleb Tsipursky
Publisher : Red Wheel/Weiser
Page : 226 pages
File Size : 43,6 Mb
Release : 2019-11-01
Category : Business & Economics
ISBN : 9781632657701

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Never Go With Your Gut by Gleb Tsipursky Pdf

“This book is Moneyball for management. It will help you understand your subconscious biases that can lead to bad decisions, and it will teach you the techniques to help you make better decisions.” —Gordon Tredgold, author of Fast “This well-written, go-against-the-grain book is full of practical ways to tap into your very best mental resources to make better and better decisions.” —Brian Tracy, bestselling author of Eat that Frog! Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Drew Linsalata
The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia Book PDF

Author : Drew Linsalata
Publisher : Drew Linsalata
Page : 287 pages
File Size : 41,6 Mb
Release : 2020-06-10
Category : Psychology
ISBN : 9781734616439

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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by Drew Linsalata Pdf

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Love Gap

Jenna Birch
The Love Gap Book PDF

Author : Jenna Birch
Publisher : Balance
Page : 335 pages
File Size : 47,7 Mb
Release : 2018-01-23
Category : Family & Relationships
ISBN : 9781478920038

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The Love Gap by Jenna Birch Pdf

A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a rising generation young women, the sky is the limit. Women can be anything and have everything. They are outpacing their male peers in higher education and earning the corner office at work. Smart, driven, assertive women are succeeding at just about everything they do--except romance. Why are so many men afraid to date smart women? Modern men claim to want smarts, success, and independence in romantic partners. Or so says the data collected by scientists and dating websites. If that's the case, why are so many independent, successful women winning in life, but losing in love? Journalist Jenna Birch has finally named the perplexing reason: "the love gap"--or that confusing rift between who men say they want to date and who they actually commit to. Backed by extensive data, research, in-depth interviews with experts and real-life relationship stories, The Love Gap is the first book to explore the most talked-about dating trend today. The guide also establishes a new framework for navigating modern relationships, and the tricky new gender dynamics that impact them. Women can, and should, have it all without settling.

Don't Trust Your Gut

Seth Stephens-Davidowitz
Don t Trust Your Gut Book PDF

Author : Seth Stephens-Davidowitz
Publisher : Bloomsbury Publishing
Page : 321 pages
File Size : 46,6 Mb
Release : 2023-03-16
Category : Language Arts & Disciplines
ISBN : 9781526605092

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Don't Trust Your Gut by Seth Stephens-Davidowitz Pdf

THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EVERYBODY LIES'Don't Trust Your Gut is a tour de force -- an intoxicating blend of analysis, humor, and humanity' DANIEL H. PINK'Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions' ADAM GRANTBig decisions are hard. We might consult friends and family, read advice online or turn to self-help books for guidance, but in the end we usually just do what feels right. But what if our gut is wrong?As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable - and data can prove this. In Don't Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Over the past decade, scholars have mined enormous datasets to find remarkable new approaches to life's biggest self-help puzzles, from the boring careers that produce the most wealth, to old-school, data-backed relationship advice. While we often think we know how to better ourselves, the numbers, it turns out, disagree.Telling fascinating stories through the latest big data research, Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our lives, and offers a new way of tackling our most consequential choices.

The Death of Expertise

Tom Nichols
The Death of Expertise Book PDF

Author : Tom Nichols
Publisher : Oxford University Press
Page : 337 pages
File Size : 47,5 Mb
Release : 2024
Category : Computers
ISBN : 9780197763834

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The Death of Expertise by Tom Nichols Pdf

"In the early 1990s, a small group of "AIDS denialists," including a University of California professor named Peter Duesberg, argued against virtually the entire medical establishment's consensus that the human immunodeficiency virus (HIV) was the cause of Acquired Immune Deficiency Syndrome. Science thrives on such counterintuitive challenges, but there was no evidence for Duesberg's beliefs, which turned out to be baseless. Once researchers found HIV, doctors and public health officials were able to save countless lives through measures aimed at preventing its transmission"--

Everyday Resilience

Michelle Mitchell
Everyday Resilience Book PDF

Author : Michelle Mitchell
Publisher : Simon and Schuster
Page : 199 pages
File Size : 41,5 Mb
Release : 2019-04-05
Category : Family & Relationships
ISBN : 9781922265470

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Everyday Resilience by Michelle Mitchell Pdf

Everyday Resilience is about developing our children’s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready. The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the increasing challenges of friendship issues, academic pressure and the self-doubt they experience on a daily basis. Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise. In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like: How can I help my child be more confident? What do I say when my child is rejected by friends? How do I help a child who is struggling academically? What do I say when my child says, “I can’t”? How do I help an anxious or shy child find their voice? What can I do to help them discover their potential? As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.

Powered by Instinct

Kathy Kolbe
Powered by Instinct Book PDF

Author : Kathy Kolbe
Publisher : Kolbe Corp
Page : 280 pages
File Size : 42,6 Mb
Release : 2004
Category : Business & Economics
ISBN : 0971799911

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Powered by Instinct by Kathy Kolbe Pdf

Discusses the practice of using one's instincts in five ways to achieve success and happiness, including acting before you think, committing to just enough, and knowing when to do nothing.

Dangerous Instincts

Mary Ellen O'Toole Ph.D,Alisa Bowman
Dangerous Instincts Book PDF

Author : Mary Ellen O'Toole Ph.D,Alisa Bowman
Publisher : Penguin
Page : 259 pages
File Size : 42,5 Mb
Release : 2011-10-13
Category : Social Science
ISBN : 9781101545164

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Dangerous Instincts by Mary Ellen O'Toole Ph.D,Alisa Bowman Pdf

Fear can't help you in a dangerous situation. A former FBI profiler shows you what can. As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical, financial, legal, and professional. Using the SMART method, which O'Toole developed and used at the FBI, we can confidently know how to: Respond to a threat in any situation Hire someone who will work inside your home like a contractor or housekeeper Figure out whether a prospective employee is a safe bet Know whom you can trust with your children An especially useful book for women living alone, parents who are concerned about their children's safety, and employers worried about employees who might go postal, Dangerous Instincts gives us the tools used by professionals to navigate potentially hazardous waters. Like The Gift of Fear and The Sociopath Next Door, it will appeal to anyone looking to make the right call in an ever threatening world.

Heart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love

Regan Walsh
Heart Boss Trust Your Gut Shed Your Shoulds and Create a Life You Love Book PDF

Author : Regan Walsh
Publisher : Houndstooth Press
Page : 200 pages
File Size : 50,5 Mb
Release : 2021-03-08
Category : Self-Help
ISBN : 1544518730

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Heart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love by Regan Walsh Pdf

Women are doing it all: running companies, nurturing marriages, raising kids, volunteering on boards, and still making Pinterest-perfect cupcakes for the class party, thank you very much. But we're exhausted. We're running on hamster wheels and popping Xanax, and in our most private moments, we're wondering the scariest question of all: "Is this it?" I've been that woman. The harried workaholic. The unhappy wife. The frustrated mom. I was even in a passionate relationship with a woman for two years before marrying my husband. Life is complicated, friends. The point is, I found my way off the treadmill. This book is me extending my hand to help you off yours. You are not alone. You are worthy. You are powerful. And you can own your life in such a way that you'll stop asking "Is this it?" and instead start saying "This is it!" Heart Boss is the story of how I learned to let my heart be boss. And, hopefully, it's a story about how you can get there too.

The Gift of Fear

Gavin De Becker
The Gift of Fear Book PDF

Author : Gavin De Becker
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 1999
Category : Aggressiveness
ISBN : 0440508835

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The Gift of Fear by Gavin De Becker Pdf

True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference. A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust--and act on--our gut instincts. In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger--before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.

Gut Feelings

Gerd Gigerenzer
Gut Feelings Book PDF

Author : Gerd Gigerenzer
Publisher : Penguin
Page : 290 pages
File Size : 47,9 Mb
Release : 2008-06-24
Category : Science
ISBN : 9780143113768

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Gut Feelings by Gerd Gigerenzer Pdf

Why is split second decision-making superior to deliberation? Gut Feelings delivers the science behind Malcolm Gladwell's Blink. Reflection and reason are overrated, according to renowned psychologist Gerd Gigerenzer. Much better qualified to help us make decisions is the cognitive, emotional, and social repertoire we call intuition, a suite of gut feelings that have evolved over the millennia specifically for making decisions. Gladwell drew heavily on Gigerenzer's research. But Gigerenzer goes a step further by explaining just why our gut instincts are so often right. Intuition, it seems, is not some sort of mystical chemical reaction but a neurologically based behavior that evolved to ensure that we humans respond quickly when faced with a dilemma (BusinessWeek).

Speak

Tunde Oyeneyin
Speak Book PDF

Author : Tunde Oyeneyin
Publisher : Simon and Schuster
Page : 256 pages
File Size : 49,6 Mb
Release : 2022-05-03
Category : Biography & Autobiography
ISBN : 9781982195465

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Speak by Tunde Oyeneyin Pdf

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—perfect for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle. On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name. Taking us through each step of the SPEAK acronym—Surrender, Power, Empathy, Authenticity, and Knowledge—Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

Intuition

Amisha Ghadiali
Intuition Book PDF

Author : Amisha Ghadiali
Publisher : Penguin
Page : 325 pages
File Size : 43,9 Mb
Release : 2021-01-19
Category : Body, Mind & Spirit
ISBN : 9780744041149

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Intuition by Amisha Ghadiali Pdf

A practical guide to discovering the lost art of intuition. Tune into your senses, find your inner wisdom, and develop your physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It’s the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more joy, love, and meaning into your life. From journaling and meditation to mindful movement and moon rituals, this developmental guide taps into the myriad ways you can find your intuition. It teaches you how to use a broad range of practices and techniques designed to reveal your path to innate wisdom. An Essentials On Any Intuitive’s Bookshelf This motivational book by Amisha Ghadiali, an intuitive therapist, yogi, meditation, and Reiki teacher, is filled with inspirational quotes, helpful exercises, and information on how to live a life you love. It encourages intuitive development in everyday life - health, family, relationships, work, creativity, and more. This inspirational book from DK Books will give you the practical tools you need to get in touch with your intuition and create the happier, more successful life you were meant to live: • DISCOVER the life-changing potential of intuition and learn techniques on how to use it • CONNECT with your subconscious mind through helpful exercises • APPLY INTUITION to unlock wellness and fulfillment in every area of your life "Amisha has a way of writing that speaks directly to your cells. She is a true intuitive, and has created a sophisticated and powerful guide that opens doorways of possibility for all of us. This book activates the intelligence of your natural healing as well as supports you in making choices from your soul, the effects of which will ripple out into the healing of this world." Elena Brower, bestselling author of Practice You, Art of Attention and Being You

A Still, Small Voice

Echo Bodine
A Still Small Voice Book PDF

Author : Echo Bodine
Publisher : New World Library
Page : 144 pages
File Size : 53,9 Mb
Release : 2010-10-05
Category : Body, Mind & Spirit
ISBN : 9781577317050

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A Still, Small Voice by Echo Bodine Pdf

In A Still, Small Voice, famed psychic Echo Bodine turns to a subject she knows deeply and is passionate about: intuition. Using humorous anecdotes and a positive, readable style, this sequel to Echoes of the Soul explores what intuition is, where it's located, what it sounds like, and how to cultivate it. The author, who comes from a family of psychics, exposes the various internalized voices that can mask one's intuition. These include the voices of parents, grandparents, peers, therapists, significant others, religious figures, and society, along with emotions such as anger, fear, guilt, and despair. The book challenges the cliche that psychic abilities and intuition are the same, or that they are evil. One chapter is devoted to the many practical benefits that come from listening to intuition; another looks at the "faith-building times" in life and how to cope with others' negative reactions to setting off on the spiritual path.