Download Full eBooks in PDF
Dr James M Rippe S Fit For Success Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Dr James M Rippe S Fit For Success book. This book definitely worth reading, it is an incredibly well-written.
Author : James M. Rippe
Publisher : Random House Value Pub
Page : 128 pages
File Size : 46,6 Mb
Release : 1991-08-01
Category : Health & Fitness
ISBN : 0517075024
Author : James M. Rippe
Publisher : Unknown
Page : 248 pages
File Size : 46,6 Mb
Release : 1989
Category : Health & Fitness
ISBN : PSU:000021625732
Author : Dr. James Rippe
Publisher : HarperChristian Resources
Page : 208 pages
File Size : 51,7 Mb
Release : 2008-03-04
Category : Health & Fitness
ISBN : 9781418584511
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD
Author : James M. Rippe
Publisher : HarperChristian + ORM
Page : 240 pages
File Size : 42,5 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781418566500
Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Author : Dr. James Rippe
Publisher : Thomas Nelson
Page : 254 pages
File Size : 46,5 Mb
Release : 2007-05-27
Category : Health & Fitness
ISBN : 9781418572112
Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!
Author : James M. Rippe
Publisher : Prentice Hall
Page : 226 pages
File Size : 40,9 Mb
Release : 1989
Category : Health & Fitness
ISBN : UOM:39015018824303
The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!
Author : James M. Rippe
Publisher : John Wiley & Sons
Page : 350 pages
File Size : 46,5 Mb
Release : 2011-04-27
Category : Health & Fitness
ISBN : 9781118068960
The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also true that it is possible to prevent, treat, and even reverse heart disease—and this plain English guide shows you how! Heart Disease For Dummies is for anyone who has been diagnosed with a form of cardiovascular disease, knows someone who has, or who wants to learn more about staying heart healthy and preventing the disease. Leading cardiologist Dr. James Rippe delivers the scoop on the many different forms of heart disease (including angina, heart attacks, arrhythmias, strokes, heart failure, and other cardiac conditions) as well as the latest research, diagnostic techniques, treatment procedures, and medications. You’ll discover how to: Recognize the risk factors and warning signs of a heart attack Determine if you h ave heart disease Distinguish between angina, heart attack, and stroke Maximize your cardiac function Find a good doctor and handle a managed care plan Reverse heart disease through diet, lifestyle changes, and medications Like the millions of others living with heart disease, you want to take an active part in managing your health and feeling better fast. This easy-to-follow guide explains how heart disease affects the body and shows you the steps you can take—along with your doctor—to improve your quality of life. With the expert advice, simple diagrams, and valuable tips in this book, you’ll: Keep your blood pressure, cholesterol, and weight under control Understand the common drug and medical treatments available for treating heart disease Draw on the mind/body connection to reduce stress Interpret the risk factors you can control (physical inactivity, hypertension, tobacco use) and the ones you can’t (heredity, age, gender) Form a true partnership with your doctor Explore cardiac rehabilitation programs Decide if alternative therapies are right for you Featuring heart-healthy recipes and a list of resources to help smokers quit the habit, Heart Disease For Dummies is an indispensable resource for living well with this manageable condition.
Author : Anonim
Publisher : Unknown
Page : 408 pages
File Size : 40,7 Mb
Release : 1993
Category : Antiquarian booksellers
ISBN : UOM:39015031098919
Author : Anonim
Publisher : Unknown
Page : 680 pages
File Size : 46,7 Mb
Release : 2013
Category : Authors, American
ISBN : UCSD:31822037943255
Author : James M. Rippe,Karla Dougherty
Publisher : Holiday House
Page : 168 pages
File Size : 43,6 Mb
Release : 1994
Category : Family & Relationships
ISBN : PSU:000032634587
Author : Rose Arny
Publisher : Unknown
Page : 1802 pages
File Size : 45,7 Mb
Release : 1993
Category : American literature
ISBN : UOM:39015016314323
Author : James M. Rippe
Publisher : CRC Press
Page : 2152 pages
File Size : 47,7 Mb
Release : 2019-04-17
Category : Health & Fitness
ISBN : 9781351780995
The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Author : Nancy L. Herron
Publisher : Unknown
Page : 200 pages
File Size : 43,7 Mb
Release : 1992
Category : Health & Fitness
ISBN : UOM:39015028441239
Designed to familiarise researchers, students, faculty, librarians, and leisure studies professionals working in areas of leisure studies, sports, fitness and travel/tourism with English-language resources available in today's information market place, this guide identifies, describes and organises into a usable format 283 reference sources that support research related to leisure. Current information about leisure studies and data related to the largest, fastest-growing, leisure-related activities (sports, fitness, and travel/tourism) are encompassed by the text.
Author : Michelle Kazensky
Publisher : Saint James Press
Page : 1286 pages
File Size : 53,9 Mb
Release : 2007-06
Category : Language Arts & Disciplines
ISBN : 155862600X
Features bibliographical, biographical and contact information for living authors worldwide who have at least one English publication. Entries include name, pseudonyms, addresses, citizenship, birth date, specialization, career information and a bibliography.
Author : Henry B. Biller
Publisher : Bloomsbury Publishing USA
Page : 270 pages
File Size : 50,8 Mb
Release : 2002-05-30
Category : Health & Fitness
ISBN : 9780313013973
Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
