Eat And Grow Younger

Author : Lelord Kordel
Publisher : Createspace Independent Publishing Platform
Page : 316 pages
File Size : 49,5 Mb
Release : 2017-06-30
Category : Electronic
ISBN : 1548462322

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Eat and Grow Younger by Lelord Kordel Pdf

Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.

Author : Catherine Stone,Jessica Giljam-Brown
Publisher : Unknown
Page : 208 pages
File Size : 47,8 Mb
Release : 2019
Category : Aging
ISBN : 047348157X

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Grow Younger With Great Food by Catherine Stone,Jessica Giljam-Brown Pdf

Grow Younger With Great Food

Author : Benjamin S. Frank,Philip Miele
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 1976
Category : Diet
ISBN : OCLC:3995695

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Dr. Frank's No-aging Diet by Benjamin S. Frank,Philip Miele Pdf

Author : Mala Mansukhani
Publisher : Notion Press
Page : 151 pages
File Size : 41,6 Mb
Release : 2020-02-07
Category : Self-Help
ISBN : 9781647839710

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Grow Younger by Mala Mansukhani Pdf

Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Author : Vernon Williams
Publisher : Advantage Media Group
Page : 198 pages
File Size : 47,9 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781599324753

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Grow Younger Like Me by Vernon Williams Pdf

A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!

Author : Walt F.J. Goodridge,Herbert Shelton
Publisher : a company called W
Page : 473 pages
File Size : 53,8 Mb
Release : 2021-06-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Fast and Grow Young by Walt F.J. Goodridge,Herbert Shelton Pdf

Excellent work on Fasting. Contains numerous references to additional works by doctors in the field circa time of the writing. ...The best on fasting I have come across so far."--Amazon 5-star review Fast & Grow Young is the modern reissue of Herbert Shelton’s Hygienic System Vol II. (1934) Years of research on thousands of cases resulted in this timeless, definitive work on the evolutionary basis and biological benefits of the extended water fast. The publisher's new "Stages of Fasting" & "How to Break a Fast" sections have been added to this volume. (470pp; 6"x9"; ISBN:978-1494413798) Fast & Grow Young, features insight, research and case histories of the remarkable effects fasting has on the human body. The body is, in fact, coded to heal. Fasting allows the body's digestive system to rest, switch into "repair and removal" mode and begin the natural process of healing that has been encoded within every cell of the body. But there's more! An extended fast achieves the remarkable: reversal and rejuvenation! Many people never get to experience the dissolution of tumors, the reversal of chronic conditions, the improvement of eyesight, hearing and sense of smell that occurs during an extended fast. Discover nature's simplest, but most profound secret, and how to do it right! Read more at : https://www.waltgoodridge.com/books/

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 43,5 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Author : Willi Galloway
Publisher : Sasquatch Books
Page : 305 pages
File Size : 47,8 Mb
Release : 2012-02-07
Category : Gardening
ISBN : 9781570617959

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Grow Cook Eat by Willi Galloway Pdf

Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.

Author : Bertrand Russell
Publisher : Routledge
Page : 169 pages
File Size : 55,8 Mb
Release : 2020-11-29
Category : Biography & Autobiography
ISBN : 9781000260786

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Portraits from Memory by Bertrand Russell Pdf

‘I have come to think that one of the main causes of trouble in the world is dogmatic and fanatical belief in some doctrine for which there is no adequate evidence.’ – Bertrand Russell, Portraits from Memory Portraits from Memory is one of Bertrand Russell’s most self-reflective and engaging books. Whilst not intended as an autobiography, it is a vivid recollection of some of his celebrated contemporaries, such as George Bernard Shaw, Sidney and Beatrice Webb and D. H. Lawrence. Russell provides some arresting and sometimes amusing insights into writers with whom he corresponded. He was fascinated by Joseph Conrad, with whom he formed a strong emotional bond, writing that his Heart of Darkness was not just a story but an expression of Conrad’s ‘philosophy of life’. There are also some typically pithy Russellian observations; H. G. Wells ‘derived his importance from quantity rather than quality’, whilst after a brief and fraught friendship Russell thought D. H. Lawrence ‘had no real wish to make the world better, but only to indulge in eloquent soliloquy about how bad it was’. This engaging book also includes some of Russell’s customary razor-sharp essays on a rich array of subjects, from his ardent pacifism, liberal politics and morality to the ethics of education, the skills of good writing and how he came to philosophy as a young man. These include ‘A Plea for Clear Thinking’, ‘A Philosophy for Our Time’ and ‘How I Write’. Portraits from Memory is Russell at his best and will enthrall those new to Russell as well as those already well-acquainted with his work. This Routledge Classics edition includes a new foreword by the Russell scholar Nicholas Griffin, editor of The Selected Letters of Bertrand Russell.

Author : Terry Givens
Publisher : Unknown
Page : 336 pages
File Size : 46,9 Mb
Release : 2015-01-18
Category : Electronic
ISBN : 1942761163

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Reset Your Body by Terry Givens Pdf

Feel you've done irreparable damage to your body with unhealthy food choices? No matter how much junk food you've eaten, how many exercise routines you've skipped, or how old you are, you can reverse the detrimental effects on your body by 'Reseting.' Yes. You can reset your body's clock and live a healthier, happier life. Think you're too set in your ways to change? You're not. Habits can be changed. By laying out everything in sections, from understanding the harmful chemicals we put in our bodies, to following a series of daily, weekly, monthly and yearly challenges, You'll learn how you can gradually change your lifestyle for the better. This is no quick fix. It's a way of life, but there's no pressure or time constraints. Simply follow this handbook and take things at your own pace.

Author : Marta Zaraska
Publisher : Appetite by Random House
Page : 288 pages
File Size : 42,9 Mb
Release : 2020-06-16
Category : Psychology
ISBN : 9780525610199

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Growing Young by Marta Zaraska Pdf

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Author : Ellyn Satter
Publisher : Bull Publishing Company
Page : 688 pages
File Size : 55,9 Mb
Release : 2012-08-01
Category : Family & Relationships
ISBN : 9781936693269

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Child of Mine by Ellyn Satter Pdf

Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Author : J. Collin Towers
Publisher : Booklocker.Com Incorporated
Page : 532 pages
File Size : 49,7 Mb
Release : 2009-04
Category : Health & Fitness
ISBN : 1601458169

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Stop Growing Older... Grow Younger by J. Collin Towers Pdf

Discover the secrets of reverse aging. Using the correct combinations of supplements, super-foods, exercise, and holistic treatments, you can learn how to become younger, and live longer. You can STOP growing older and grow younger with this great resource book.

Author : Catherine Stone
Publisher : Unknown
Page : 306 pages
File Size : 50,9 Mb
Release : 2018-11-04
Category : Health & Fitness
ISBN : 1544512856

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Grow Younger and More Beautiful as You Age by Catherine Stone Pdf

Growing older doesn't mean you have to grow old. By combining good lifestyle choices with a great attitude--and utilising the benefits of modern cosmetic medicine--we can Grow Younger and More Beautiful, with every year that passes. Dr Catherine Stone--affectionately known as Dr Cat--is an internationally recognised authority in cosmetic medicine, with a passion for positive ageing. She is known as an industry innovator and has been featured as one of the Ultimate Top One Hundred Global Aesthetic Practitioners. In this guidebook, she shares her tips and tricks--from simple daily choices to reduce stress, increase energy, and improve your health, through to a comprehensive yet accessible guide to the most popular and effective non-surgical cosmetic procedures, as well as her philosophies on ageing beautifully inside and out.

Author : Walt F.J. Goodridge
Publisher : a company called W
Page : 76 pages
File Size : 51,6 Mb
Release : 2021-06-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Fast and Grow Young Reboot Log by Walt F.J. Goodridge Pdf

To help you get through an extended water fast, it often helps to incorporate some discipline and habits into your extended water fast. The "Reboot!" log book provides you with a handy place to chronicle, document and record your progress--when you wake, how you feel, when you have bowel movements, when you do your enemas, along with any ideas, epiphanies and dreams! You'll find it handy months or even years later when you do your next fast!