Author : Michel Montignac
Publisher : Unknown
Page : 279 pages
File Size : 47,8 Mb
Release : 1999
Category : Glycemic index
ISBN : 235934210X
Eat Yourself Slim
Michel Montignac
Eat Yourself Slim
Eat Yourself Slim Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Eat Yourself Slim book. This book definitely worth reading, it is an incredibly well-written.
Eat Yourself Slim
Michel Montignac
Author : Michel Montignac
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2010-05-05
Category : Glycemic index
ISBN : 2359340387
Eat Yourself Slim by Michel Montignac Pdf
Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books. For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat. Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat. This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats: Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss! Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
Greedy Girl's Diet
Nadia Sawalha
Author : Nadia Sawalha
Publisher : Kyle Books
Page : 192 pages
File Size : 40,7 Mb
Release : 2018-08-23
Category : Cooking
ISBN : 9780857836403
Greedy Girl's Diet by Nadia Sawalha Pdf
Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the calories didn't count if nobody saw her eating them. Two years ago, after decades of fluctuating weight, she decided enough was enough: * She wasn't going to start a new diet tomorrow. * She wasn't going to start a new diet ever again. * She was going to eat normal meals with her family and, most importantly, she was going to do so for the rest of her life. Since then, Nadia has lost and kept off 31/2 stone, by simply throwing away the diet books. Instead she shaved off the hidden calories, all without anyone noticing. A little less oil here, a different cut of meat there; brown rice instead of white, more herbs, spices and colour; and a dessert every day! The result is The Greedy Girl's Diet, which is packed with more than 100 delicious recipes, and Nadia's invaluable tips and advice on how to achieve a slim, fit and healthy body.
Naturally Thin
Bethenny Frankel
Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 40,8 Mb
Release : 2009-03-10
Category : Health & Fitness
ISBN : 9781439101797
Naturally Thin by Bethenny Frankel Pdf
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Fat-Burner Foods
Caroline M. Shreeve
Author : Caroline M. Shreeve
Publisher : Hamlyn
Page : 128 pages
File Size : 54,8 Mb
Release : 2015-02-02
Category : Cooking
ISBN : 9780600632252
Fat-Burner Foods by Caroline M. Shreeve Pdf
With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
Eat Yourself Thin
Charlotte Carroll
Author : Charlotte Carroll
Publisher : Grub Street Publishers
Page : 265 pages
File Size : 50,9 Mb
Release : 2017-01-30
Category : Medical
ISBN : 9781473878815
Eat Yourself Thin by Charlotte Carroll Pdf
“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!
Dine Out and Lose Weight
Michel Montignac,Leonardo Santi
Author : Michel Montignac,Leonardo Santi
Publisher : Montignac USA Incorporated
Page : 306 pages
File Size : 43,5 Mb
Release : 1991
Category : Cooking
ISBN : 2906236179
Dine Out and Lose Weight by Michel Montignac,Leonardo Santi Pdf
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Snack Yourself Slim
Richard J. Warburg,Tessa Lorant
Author : Richard J. Warburg,Tessa Lorant
Publisher : Unknown
Page : 144 pages
File Size : 46,8 Mb
Release : 2008-11-01
Category : Cooking
ISBN : 0906374057
Snack Yourself Slim by Richard J. Warburg,Tessa Lorant Pdf
Want to lose those last few pounds, or many more, without counting Calories or feeling hungry? THEN THIS BOOK IS YOUR ANSWER. Finally, here's a non-diet book which gives you the freedom to eat while losing weight, yet does so without the need for Calorie counting or restrictions on the type of food eaten. This gentle, easy-to-follow guide will show you how to change to a lifestyle that will make you slim, happy, healthy and long-lived. Just follow the simple guidelines and be slim for the rest of your life: Eat any food you like Eat so you're never hungry Eat all the time FORGET ALL DIETS
S.A.S.S. Yourself Slim
Cynthia Sass
Author : Cynthia Sass
Publisher : Harper Collins
Page : 231 pages
File Size : 46,9 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9780062223852
S.A.S.S. Yourself Slim by Cynthia Sass Pdf
Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches Easy, Fast, Chocolate! Finally, The Plan You Can Stick With I feel almost that this is too much food, too decadent.—Chris, age 54 I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28 I love eating these meals. I don't feel deprived at all!—Laurene, age 36 Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being. After just one month on the S.A.S.S. Yourself Slim plan, you will: Know which healthy foods promote rapid weight loss (the answers may surprise you!) Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal Better understand, and control, the emotional triggers that often lead to overeating Sleep better and enjoy more energy Shed the stubborn inches and pounds you'd all but given up on New material, including sensational swaps and seven new success stories! Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
Slim by Design
Brian Wansink
Author : Brian Wansink
Publisher : Hay House, Inc
Page : 288 pages
File Size : 54,7 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781781807675
Slim by Design by Brian Wansink Pdf
In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Think Thin, Be Thin
Doris Wild Helmering,Dianne Hales
Author : Doris Wild Helmering,Dianne Hales
Publisher : Harmony
Page : 258 pages
File Size : 53,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780767920261
Think Thin, Be Thin by Doris Wild Helmering,Dianne Hales Pdf
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Eat Yourself Slim
Rosemary Conley
Author : Rosemary Conley
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 2006
Category : Low-fat diet
ISBN : OCLC:939607749
Eat Yourself Slim by Rosemary Conley Pdf
This book contains the recipes and menus that featured on the author's television series. It has suggestions for those who want to enjoy fine food while controlling or losing weight.
Eat Yourself Fit
Rosanna Davison
Author : Rosanna Davison
Publisher : Gill & Macmillan Ltd
Page : 571 pages
File Size : 42,6 Mb
Release : 2016-09-02
Category : Cooking
ISBN : 9780717171446
Eat Yourself Fit by Rosanna Davison Pdf
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.
Cook Yourself Thin
Lifetime Television
Author : Lifetime Television
Publisher : Hachette Books
Page : 264 pages
File Size : 51,9 Mb
Release : 2009-06-05
Category : Health & Fitness
ISBN : 9781401394745
Cook Yourself Thin by Lifetime Television Pdf
Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!
The French Women Don't Get Fat Cookbook
Mireille Guiliano
Author : Mireille Guiliano
Publisher : Simon and Schuster
Page : 306 pages
File Size : 43,6 Mb
Release : 2011-09-13
Category : Cooking
ISBN : 9781439148976
The French Women Don't Get Fat Cookbook by Mireille Guiliano Pdf
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
