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Eating Oil: Energy Use In Food Production by Maurice B. Green Pdf
This book provides facts and figures to show how fast fossil fuel energy is being used up in the developed countries. It considers the problems of feeding the population of the developing countries to whom the expedient of using fossil fuel energy to boost food production is not available.
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Fuel Your Body and Mind: The Power of Healthy Eating Habits by Shu Chen Hou Pdf
Are you tired of feeling sluggish and low on energy? Do you struggle to maintain a healthy diet because you think it's too restrictive or difficult? Look no further than "Fuel Your Body and Mind: The Power of Healthy Eating Habits." This book is not about strict diets or depriving yourself of the foods you love. Instead, it's about learning how to eat intelligently and make smart food choices that will benefit your overall health and wellbeing. With this book, you'll gain a solid understanding of the basics of nutrition and how to apply them in a way that works for you. Eating healthy isn't just about what you eat, but also how you eat it. By adopting healthy eating habits, you'll reduce your risk of developing chronic diseases like heart disease, cancer, and depression. Plus, you'll notice an increase in energy, improved memory, and a more stable mood. This book will teach you how to increase your selection of healthy foods and plan ahead to create and maintain a satisfying, intelligent diet. Say goodbye to feeling tired and sluggish, and hello to a healthier, happier you. Start your journey to better health and wellness today with "Fuel Your Body and Mind: The Power of Healthy Eating Habits."
Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair by BJ Richards Pdf
Frustrated with hair that won’t grow and lacks that amazing shine? Or maybe you feel like you’ll never get rid of that muffin-top? I understand. I was where you are now. There's so much out there on coconut oil. It was stressful searching through hundreds of articles and websites, then trying to keep track of all the bits and pieces. That's why I decided to write this book. Do any of these problems sound familiar? ✓ Wish you had long healthy hair that was shiny? Find out how cheaply coconut oil can help you. ✓ Just not as sharp mentally as you wish you were? Learn the secrets of boosting your brain safely at home. ✓ That muffin top making you feel fat every time you put on your jeans? You'll learn how to get it off and feel good about your figure again. Plus over 30 home remedies you can start using today that will save you money and help improve your health and home. Why wrestle with hundreds of articles and web searches, when there's so much reliable help here, all in one place. Don’t waste any more time and hit the buy button now. Because you don't need the hassle, just the results.
Emergency Response Management of Offshore Oil Spills by Nicholas P. Cheremisinoff,Anton Davletshin Pdf
EMERGENCY RESPONSE MANAGEMENT OF OFFSHORE Examines the Deepwater Horizon disaster and offers processes for safety and environmental protection Though renewable energy is a growing piece of the energy “pie,” fossil fuels still dominate our energy supplies and will continue to do so for decades. This makes offshore drilling, especially in places like the Gulf of Mexico and North Sea, extremely important for the future of the world’s energy supply. Unfortunately, the world has been witnessing, over and over again, accidents, deadly explosions, spills, and environmental disasters that could have been avoided with proper safety and environmental processes put in place. The Deepwater Horizon catastrophe is the largest offshore oil spill in U.S. history and an ecological nightmare of epic proportions. Emergency Response Management of Offshore Oil Spills aids in the response of this and future disasters by providing this handy reference volume for engineers, managers, and other emergency responders. This timely publication outlines the toxic nature of crude oil, covering properties of crude oil, chemical composition, toxicity to humans and marine life, and investigates the impact of oil spills from historical case studies. The current arsenals available to address oil spills, such as dispersants, absorbing booms, skimming, and other methods, are also discussed. Technologies that are rapidly being developed to address the Gulf Oil Spill are considered, along with extensive information on chemical protective clothing, air monitoring, respiratory protection, management of waste, and much more. The book concludes with a chapter discussing responsible care and takes a critical look at the reasons why the Deepwater Horizon rig catastrophe happened and examines the follow-up that ensued after the incident. Emergency Response Management of Offshore Oil Spills provides: Examples of 26 major oil spills ranked from largest to smallest, describing each incident and the amount of oil spilled Recommendations and guidance on proper air monitoring methods Suggestions related to protective garments such as respirators Comparative product information on chemical dispersants, shoreline bleaching and cleaning chemicals Detailed toxicity data for humans and marine life Discussions in the areas of deficiencies in responding to spills and why the oil industry needs to be more responsive to developing technologies Hazardous materials protocols, including OSHA- and EPA- recommended safe work practices for dealing with hazardous materials
Edible Oil Processing by Wolf Hamm,Richard J. Hamilton,Gijs Calliauw Pdf
Oils and fats are almost ubiquitous in food processing, whether naturally occurring in foods or added as ingredients that bring functional benefits. Whilst levels of fat intake must be controlled in order to avoid obesity and other health problems, it remains the fact that fats (along with proteins and carbohydrates) are one of the three macronutrients and therefore an essential part of a healthy diet. The ability to process oils and fats to make them acceptable as part of our food supplies is a key component in our overall knowledge of them. Without this ability, the food that we consume would be totally different, and much of the flexibility available to us as a result of the application of processing techniques would be lost. Obviously we need to know how to process fatty oils, but we also need to know how best to use them once they have been processed. This second edition of Edible Oil Processing presents a valuable overview of the technology and applications behind the subject. It covers the latest technologies which address new environmental and nutritional requirements as well as the current state of world edible oil markets. This book is intended for food scientists and technologists who use oils and fats in food formulations, as well as chemists and technologists working in edible oils and fats processing.
Carl Safina has been hailed as one of the top 100 conservations of the 20th century (Audubon Magazine) and A Sea in Flames is his blistering account of the months-long manmade disaster that tormented a region and mesmerized the nation. Traveling across the Gulf to make sense of an ever-changing story and its often-nonsensical twists, Safina expertly deconstructs the series of calamitous misjudgments that caused the Deepwater Horizon blowout, zeroes in on BP’s misstatements, evasions, and denials, reassesses his own reaction to the government’s crisis handling, and reviews the consequences of the leak—and what he considers the real problems, which the press largely overlooked. Safina takes us deep inside the faulty thinking that caused the lethal explosion. We join him on aerial surveys across an oil-coated sea. We confront pelicans and other wildlife whose blue universe fades to black. Safina skewers the excuses and the silly jargon—like “junk shot” and “top kill”—that made the tragedy feel like a comedy of horrors—and highlighted Big Oil’s appalling lack of preparedness for an event that was inevitable. Based on extensive research and interviews with fishermen, coastal residents, biologists, and government officials, A Sea In Flames has some surprising answers on whether it was “Obama’s Katrina,” whether the Coast Guard was as inept in its response as BP was misleading, and whether this worst unintended release of oil in history was really America’s worst ecological disaster. Impassioned, moving, and even sharply funny, A Sea in Flames is ultimately an indictment of America’s main addiction. Safina writes: “In the end, this is a chronicle of a summer of pain—and hope. Hope that the full potential of this catastrophe would not materialize, hope that the harm done would heal faster than feared, and hope that even if we didn’t suffer the absolutely worst—we’d still learn the big lesson here. We may have gotten two out of three. That’s not good enough. Because: there’ll be a next time.”
Ecology of Kalimantan by Kathy MacKinnon,Gusti Hatta Pdf
The Ecology of Kalimantan is a comprehensive ecological survey of one of Indonesia's largest and most diverse islands. This book presents a complete summary of our current scientific knowledge about Borneo including the rainforest and riverine habitats that are endangered by logging and industrial development, along with a discussion of land use patterns and current problems. Kalimantan is the Indonesian portion of the huge island of Borneo. Kalimantan has played a key role in Indonesia’s economic development and is a major earner of foreign revenue due to the island's rich natural resources: forests, oil, gas, coal, and other minerals. In this book the authors argue that Kalimantan can be developed, but within tight ecological constraints and with great care. This book remains a standard reference for scientists, anthropologists, writers, and anyone interested in the region.
'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Bacon 24/7: Recipes for Curing, Smoking, and Eating (Expanded second edition) by Theresa Gilliam Pdf
As enduring as our love of bacon, Bacon 24/7 will satisfy new readers in this expanded second edition with 6 new recipes. Pork prices can rise and the economy can fluctuate, but consumption of bacon remains steady. Its sublime savory taste has been explained by scientists as well: Bacon boasts umami, the seductive “fifth taste” that rises above sweet, sour, bitter, and salty. In Bacon 24/7, author Theresa Gilliam and photographer EJ Armstrong have teamed up to feed the need for bacon. They include recipes for every hour, from dawn to dark, as well as info on topics such as how to cure and smoke your own bacon. Drool-worthy photographs highlight dishes such as Pasta Carbonara, Pork Belly Hash with Kale and Sweet Potatoes, and Bacon Crumb Apple Pie. Any evening that begins with a Bacon-Infused Manhattan holds the promise of becoming an unforgettable good time.
Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!
