Embracing Shame

Author : Bret Lyon, Ph.D., SEP,Sheila Rubin, LMFT, RDT/BCT
Publisher : Sounds True
Page : 261 pages
File Size : 42,9 Mb
Release : 2023-10-17
Category : Psychology
ISBN : 9781649630476

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Embracing Shame by Bret Lyon, Ph.D., SEP,Sheila Rubin, LMFT, RDT/BCT Pdf

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.” With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore: • The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion • How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings • The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body • Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much more While no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

Author : Brigham Vaughn
Publisher : Unknown
Page : 346 pages
File Size : 45,7 Mb
Release : 2021-05-18
Category : Electronic
ISBN : 9798506126331

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Embracing His Shame by Brigham Vaughn Pdf

A bad boy mechanic and a kinky accountant: can an indecent proposal lead to love? Though Forrest Patton looks like a tweedy, uptight accountant, he's anything but. Underneath the fussy bow ties and love of color-coded spreadsheets lies a man searching for someone to peel back the layers and fulfill his shameful fantasies. Eavesdropping at the diner in town leads him to wonder if the local mechanic might just be the man for the job. Jarod Keener likes it rough, and he makes no secret of that. But he never expects to be approached with an offer to trade accounting advice for some dirty, risky fun. Always up for a challenge, Jarod dives in headfirst but Forrest doesn't trust anyone to give him the humiliation he needs once feelings start to get in the way. When a secret about Jarod's family upends everything, Forrest will have to decide if he's willing to give Jarod a chance to show him that he can have love and the kink he longs for. Embracing His Shame includes: mild humiliation play, small-town gossip, and two men falling in love despite their best efforts.

Author : John Bradshaw
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 54,9 Mb
Release : 2005-10-15
Category : Self-Help
ISBN : 9780757303234

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Healing the Shame that Binds You by John Bradshaw Pdf

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Author : Mark W. Baker
Publisher : Harvest House Publishers
Page : 219 pages
File Size : 45,9 Mb
Release : 2018-03-06
Category : Religion
ISBN : 9780736971317

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Overcoming Shame by Mark W. Baker Pdf

Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.

Author : Matthias Roberts
Publisher : Fortress Press
Page : 203 pages
File Size : 43,9 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9781506455679

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Beyond Shame by Matthias Roberts Pdf

We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

Author : Jess Connolly
Publisher : Zondervan
Page : 240 pages
File Size : 43,8 Mb
Release : 2021-06-22
Category : Religion
ISBN : 9780310352501

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Breaking Free from Body Shame by Jess Connolly Pdf

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Author : Tara Brach
Publisher : Bantam
Page : 385 pages
File Size : 41,7 Mb
Release : 2004-11-23
Category : Religion
ISBN : 9780553380996

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Radical Acceptance by Tara Brach Pdf

The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Author : Claude-Hélène Mayer,Elisabeth Vanderheiden
Publisher : Springer
Page : 622 pages
File Size : 50,8 Mb
Release : 2019-04-25
Category : Psychology
ISBN : 9783030134099

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The Bright Side of Shame by Claude-Hélène Mayer,Elisabeth Vanderheiden Pdf

This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.

Author : Anonymous
Publisher : B&H Publishing Group
Page : 194 pages
File Size : 43,6 Mb
Release : 2012-10
Category : Religion
ISBN : 9781433677816

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Embracing Obscurity by Anonymous Pdf

Argues for a life based on humility, service, and sacrifice instead of the accepted worldview of a life valuing fame and recognition.

Author : Peter N. Stearns
Publisher : University of Illinois Press
Page : 192 pages
File Size : 43,6 Mb
Release : 2017-09-11
Category : History
ISBN : 9780252050008

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Shame by Peter N. Stearns Pdf

Shame varies as an individual experience and its manifestations across time and cultures. Groups establish identity and enforce social behaviors through shame and shaming, while attempts at shaming often provoke a social or political backlash. Yet historians often neglect shame 's power to complicate individual, international, cultural, and political relationships. Peter N. Stearns draws on his long career as a historian of emotions to provide the foundational text on shame 's history and how this history contributes to contemporary issues around the emotion. Summarizing current research, Stearns unpacks the major debates that surround this complex emotion. He also surveys the changing role of shame in the United States from the nineteenth century to today, including shame 's revival as a force in the 1960s and its place in today 's social media. Looking ahead, Stearns maps the abundant opportunities for future historical research and historically informed interdisciplinary scholarship. Written for interested readers and scholars alike, Shame combines significant new research with a wider synthesis.

Author : Sara Ahmed
Publisher : Edinburgh University Press
Page : 224 pages
File Size : 54,5 Mb
Release : 2014-06-11
Category : Philosophy
ISBN : 9780748691159

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Cultural Politics of Emotion by Sara Ahmed Pdf

A bold exploration of the relationship between emotions and politics, through case studies on international terrorism, asylum, migration, reconciliation and reparation. Develops a theory of how emotions work and their effects on our daily lives.

Author : Shelley Stokes,Sherron Lewis
Publisher : Page Publishing Inc
Page : 140 pages
File Size : 49,5 Mb
Release : 2018-08-20
Category : Psychology
ISBN : 9781642981704

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The Trauma of Shame and the Making of the Self by Shelley Stokes,Sherron Lewis Pdf

Shame influences more of our thoughts and actions than many other emotions. Used as a punishment for bad behavior, shame acts as an incentive for us to behave in socially acceptable ways. As a common method used to regulate children's behavior, shame is by far one of the most pervasive socializing agents. Many of our more persistent, punitive, and critical feelings about ourselves stem from humiliations in early childhood even if we don't remember the specific events that prompted them. While we all experience shame from time to time, when shame becomes toxic, it can play a central role in our life-long development and functioning. At its worst, shame can become a devastating attack on one's personhood and a threat to the integrity of the self. Many books on shame and the process of healing have been written, but few have been written specifically from a psychodynamic depth psychology perspective. It is intended that The Trauma of Shame and The Making of the Self will make an important contribution to that effort. Shelley Stokes, PhD, and Sherron Lewis, LMFT Authors of Letting Go and Taking the Chance to be Real (Lewis and Stokes 2017)

Author : Anonim
Publisher : XavierCharles731
Page : 62 pages
File Size : 40,7 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 9781301516148

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Divine Intervention VI: A Guide To Embracing And Healing The Inner Child by Anonim Pdf

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 48,5 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

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Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Author : Anonim
Publisher : Xulon Press
Page : 209 pages
File Size : 55,5 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 9781619047846

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Embracing Life Series by Anonim Pdf