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Author : Emily Thacker
Publisher : Unknown
Page : 62 pages
File Size : 43,8 Mb
Release : 1994
Category : Naturopathy
ISBN : 1883944058
Author : Emily Thacker
Publisher : James Direct, Inc.
Page : 102 pages
File Size : 41,9 Mb
Release : 2012-04-04
Category : Health & Fitness
ISBN : 9781623970666
Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.
Author : Dr. Emily Lipinski
Publisher : Hachette Go
Page : 368 pages
File Size : 52,9 Mb
Release : 2020-12-22
Category : Health & Fitness
ISBN : 9780306873652
A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp "Thyroid 101" chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including: An overview of key tests and medications Surprising sources of thyroid toxicity-and what to do about them How some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplements cutting edge treatments and therapies With the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.
Author : Dr Emily MacDonagh
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2022-01-06
Category : Electronic
ISBN : 0702310964
A reassuring, fact-packed book for girls on what to expect when growing up. From Dr Emily MacDonagh, OK! magazine's popular Health and Parenting Columnist.
Author : Emily Anthes
Publisher : Scientific American / Farrar, Straus and Giroux
Page : 304 pages
File Size : 53,9 Mb
Release : 2020-06-23
Category : Science
ISBN : 9780374716684
An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.
Author : Emily Johnson
Publisher : Yellow Kite
Page : 198 pages
File Size : 43,7 Mb
Release : 2021-05-13
Category : Health & Fitness
ISBN : 9781529347708
Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Author : Emily S. Wu
Publisher : Lexington Books
Page : 245 pages
File Size : 40,9 Mb
Release : 2013-06-06
Category : Social Science
ISBN : 9780739173671
Traditional Chinese medicine (TCM) originated from the traditional medical system in the Chinese civilization, with influences from the Daoist and Chinese folk traditions in bodily cultivation and longevity techniques. In the past few decades, TCM has become one of the leading alternative medical systems in the United States. This book demonstrates the fluidity of a medical ideological system with a rich history of methodological development and internal theoretical conflicts, continuing to transform in our postmodern world where people and ideas transcend geographic, ethnic, and linguistic limitations. The unique historical trajectories and cultural dynamics of the American society are crticial nutrients for the localization of TCM, while the constant traffic of travelers and immigrants foster the globalizing tendency of TCM. The practitioners in this book represent an incredible range of clinical applications, personal styles, theoretical rationalizations, and business models. What really unifies all these practitioners is not their specific practices but the goal of these practices. The shared goal is to strive for health, not just health in terms of the lack of illness but the ultimate health of achieving perfect balance in every aspect of the being of a person—physically, mentally, spiritually, and energetically.
Author : Anonim
Publisher : Unknown
Page : 630 pages
File Size : 55,8 Mb
Release : 1995
Category : Veterans
ISBN : WISC:89077932242
Author : Anonim
Publisher : Unknown
Page : 710 pages
File Size : 54,6 Mb
Release : 1901
Category : United States
ISBN : WISC:89063082341
Author : Emily Thacker
Publisher : James Direct, Inc.
Page : 93 pages
File Size : 49,9 Mb
Release : 2006-12-01
Category : Health & Fitness
ISBN : 9781623970352
This is the easy-to-follow diet you have been waiting for! It helps you lose weight without counting calories or being hungry. This time, you’ll keep the weight off-for life! This easiest diet ever helps you lose pounds and inches, and keep them off! With a tonic of apple cider vinegar and honey there is no confusing calorie counting, food restrictions or expensive supplements. Increase your energy level while the pounds melt away. See how to use the “magic” of thermogenesis to be thinner, look younger and feel more vigorous -- without depriving yourself of the foods you love!
Author : Emily Hansen,Gary Easthope
Publisher : Routledge
Page : 208 pages
File Size : 42,7 Mb
Release : 2007-01-24
Category : Medical
ISBN : 9781134249459
In Western societies, 'lifestyle' as an explanation for health and illness has become increasingly popular. Lifestyle in Medicine explores the ambiguity of the term 'lifestyle' and the way it is conceived and applied within medicine. Based on real doctor-patient consultations and in-depth interviews with doctors, the book discusses: the history behind current medical use of lifestyle the variable usage of the 'lifestyle' concept in different medical settings critical writings and recent shifts in sociological thinking about lifestyle public and government concerns about unhealthy lifestyles the ways in which health is discussed, doctor to patient. Evidence-based in its approach, this book uses original research to highlight this topical issue and provides professional and lay perspectives on health and illness. It is essential reading for students and academics of medical sociology, health and allied health studies and anyone interested in health and society.
Author : Emily Roberts
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2023-10-21
Category : Electronic
ISBN : 9358688343
The Healing Code: An All-In-One Resource for Health and Healing Emily Roberts is the author. In her book "The Healing Code: A Comprehensive Guide to Health and Medicine," Emily Roberts leads readers on a fascinating exploration of the medical and health fields. Roberts provides a holistic viewpoint that encourages people to take responsibility for their health by drawing on her broad knowledge and compassionate attitude. If you're lost in the healthcare system's maze, this guide will be your guiding light. Emily Roberts combines time-tested medical advice with the latest discoveries to give readers a full picture of the therapeutic procedure. Her meticulous research and clear writing help demystify the human body and give people the knowledge they need to make better health choices. Roberts covers a lot of ground, from preventative medicine to treatment alternatives to the role of mental and emotional health in achieving physical wellness. This book is a great resource for people of all walks of life since she offers concrete advice for living a healthy, happy life. When it comes to improving one's health, "The Healing Code" is more than a book; it's a road map that can provide readers newfound understanding and empowerment. With Emily Roberts by your side, you can expect to take the first steps towards a new and improved you. If you're looking for a medical system that treats the whole person and gives you agency over your health, this book is for you.
Author : Emily Nagoski,Amelia Nagoski
Publisher : Unknown
Page : 305 pages
File Size : 49,5 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781984817068
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Author : Emily A. Francis
Publisher : Simon and Schuster
Page : 256 pages
File Size : 41,8 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9780757323782
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Author : Emily Kane
Publisher : Basic Health Publications, Inc.
Page : 196 pages
File Size : 53,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1591200636
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.