Pocket Therapy For Emotional Balance

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 89 pages
File Size : 44,7 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037698

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Pocket Therapy for Emotional Balance by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

Author : MATTHEW MCKAY BRANTLEY (JEFFERY C. WOOD AND JEFFERY.)
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2021
Category : Electronic
ISBN : 0369344081

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POCKET THERAPY FOR EMOTIONAL BALANCE by MATTHEW MCKAY BRANTLEY (JEFFERY C. WOOD AND JEFFERY.) Pdf

Author : Susie Wise,Cyndi Kaplan-Freiman
Publisher : Unknown
Page : 264 pages
File Size : 55,9 Mb
Release : 2001
Category : Interpersonal relations
ISBN : 0731809823

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The Pocket Therapist by Susie Wise,Cyndi Kaplan-Freiman Pdf

Today's busy lifestyle places more demands on us than we realise. At various times in our lives, events or situations throw up obstacles that upset the emotional balance causing stress and frustration. THE POCKET THERAPIST is split into three main sections - the self, relationships and parenting - and is presented in an accessible question-and-answer format, covering a wide range of topics. Personal stories and case studies are included to highlight effective strategies that can be used to help readers get on with their lives. THE POCKET THERAPIST is like having your very own therapist, an essential companion that offers support and practical advice for those difficult times. The wisdom in this book will encourage you to make the changes necessary to enhance your well-being and bring harmony to your relationships.

Author : Edmund J. Bourne,Lorna Garano
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 52,6 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037636

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Pocket Therapy for Anxiety by Edmund J. Bourne,Lorna Garano Pdf

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 46,8 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

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Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Author : Sarah Crosby
Publisher : St. Martin's Essentials
Page : 240 pages
File Size : 44,6 Mb
Release : 2022-02-22
Category : Self-Help
ISBN : 9781250820075

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Pocket Therapy by Sarah Crosby Pdf

An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.

Author : Margaret Cullen,Gonzalo Brito Pons
Publisher : Unknown
Page : 360 pages
File Size : 42,6 Mb
Release : 2016-01-26
Category : Electronic
ISBN : 1458794075

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The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen,Gonzalo Brito Pons Pdf

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Author : Sana Isaac Powell
Publisher : Chronicle Books
Page : 157 pages
File Size : 42,9 Mb
Release : 2023-08-08
Category : Electronic
ISBN : 9781797220949

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Pocket Therapy by Sana Isaac Powell Pdf

Therapy—wherever and whenever you need it. Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories—Relationships, Mindset, Emotions, Mindfulness, and Self-Love—cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. Perfect for: Self-care and self-help enthusiasts People who go to therapy and want to enhance their practice Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué Readers of How We Heal, Maybe You Should Talk to Someone, or Notes from Your Therapist Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist

Author : Randi Kreger,Christine Adamec,Daniel S. Lobel
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 47,9 Mb
Release : 2022-02-01
Category : Self-Help
ISBN : 9781684038596

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Stop Walking on Eggshells for Parents by Randi Kreger,Christine Adamec,Daniel S. Lobel Pdf

"A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, borderline personality disorder (BPD)."—Booklist Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)—without sacrificing their family or themselves. If you have a child with BPD, you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don’t work with a borderline child. But you shouldn’t lose hope. The good news is that there are parenting strategies that do work. With this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child’s condition at home. You’ll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You’ll also find real stories and advice from parents who have also experienced raising a child with BPD. Most importantly, you’ll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 25, this book offers tools to help you and your family thrive.

Author : Susan M. Johnson,T. Leanne Campbell
Publisher : Routledge
Page : 148 pages
File Size : 46,9 Mb
Release : 2021-09-28
Category : Psychology
ISBN : 9781000462685

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A Primer for Emotionally Focused Individual Therapy (EFIT) by Susan M. Johnson,T. Leanne Campbell Pdf

From best-selling author, Susan M. Johnson, with over 1 million books sold worldwide! This essential text from the leading authority on Emotionally Focused Therapy, Susan M. Johnson, and colleague, T. Leanne Campbell, applies the key interventions of EFT to work with individuals, providing an overview and clinical guide to treating clients with depression, anxiety, and traumatic stress. Designed for therapists at all levels of expertise, Johnson and Campbell focus on introducing clinicians to EFIT interventions, techniques, and change processes in a highly accessible and practical format. The book begins by summarizing attachment theory and science – the theoretical basis of this model – together with the experiential approach to change in psychotherapy. Chapters describe the three stages of EFIT, macro-interventions, such as the EFIT Tango, and various micro-interventions through clinical exercises, case studies, and transcripts to demonstrate this model in practice with individuals, highlighting the unique benefits of EFT as a cross-modality approach for treating emotional disorders. With exercises interwoven throughout the text, this book is built to accompany in-person and online training, helping the practicing clinician offer targeted and empirically tested interventions that not only alleviate symptoms of distress but expand the client’s emotional balance, agency, and sense of self. As the next major extension of the EFT approach, this book will appeal to therapists already working with couples and families as well as those just beginning their professional journey. Psychotherapists, psychologists, counselors, social workers, and mental health workers will also find this book invaluable.

Author : Margaret Cullen,Gonzalo Brito Pons
Publisher : Unknown
Page : 448 pages
File Size : 51,7 Mb
Release : 2016-01-27
Category : Electronic
ISBN : 0369312996

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The Mindfulness-Based Emotional Balance Workbook by Margaret Cullen,Gonzalo Brito Pons Pdf

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
Page : 88 pages
File Size : 47,8 Mb
Release : 2020-11-01
Category : Self-Help
ISBN : 9781684037667

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Pocket Therapy for Stress by Claire Michaels Wheeler Pdf

Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!

Author : Therese Borchard
Publisher : Center Street
Page : 174 pages
File Size : 51,7 Mb
Release : 2010-04-15
Category : Self-Help
ISBN : 9781599953465

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The Pocket Therapist by Therese Borchard Pdf

Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Author : MARGARET CULLEN AND GONZALO BRITO. PONS
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2016
Category : Electronic
ISBN : 1458731871

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MINDFULNESS-BASED EMOTIONAL BALANCE WORKBOOK by MARGARET CULLEN AND GONZALO BRITO. PONS Pdf

Author : Edmund J. Bourne,Lorna Garano
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2021-03-08
Category : Electronic
ISBN : 1038726808

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Pocket Therapy for Anxiety by Edmund J. Bourne,Lorna Garano Pdf

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.