Emotional Intuition For Peak Performance

Emotional Intuition For Peak Performance Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Emotional Intuition For Peak Performance book. This book definitely worth reading, it is an incredibly well-written.

Emotional Intuition for Peak Performance

Jason Gregory
Emotional Intuition for Peak Performance Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 208 pages
File Size : 43,9 Mb
Release : 2020-06-16
Category : Body, Mind & Spirit
ISBN : 9781620559246

Get Book

Emotional Intuition for Peak Performance by Jason Gregory Pdf

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

PEAK EVOLUTION: Beyond Peak Performance and Peak Experience

Lauren Holmes
PEAK EVOLUTION Beyond Peak Performance and Peak Experience Book PDF

Author : Lauren Holmes
Publisher : Frontiering
Page : 273 pages
File Size : 48,9 Mb
Release : 2010-05-31
Category : Business & Economics
ISBN : 9781777052485

Get Book

PEAK EVOLUTION: Beyond Peak Performance and Peak Experience by Lauren Holmes Pdf

This is the second edition of the powerful peak evolution paradigm shift. It is the means to leave a lifetime legacy more profound, more meaningful, more impactful, and more valuable to world progress than you thought yourself capable of contributing. Peak Evolution offers a breakthrough new approach to achieving the most evolved states known to mankind. It is a means to have right now the advanced functionality of the future human which will not be prevalent for generations. Peak Evolution serves as an explanation and beacon for people who have spontaneously begun to evolve ahead of the general population, and a road map for those who wish to proactively speed evolution. Peak Evolution is a how-to book for achieving beyond your innate potential by harnessing natural evolutionary forces attempting to ensure the survival and peak performance of all living systems. The multitude of systems inside of our bodies or outside of us in a biological ecosystem, for example, are both kept in balance by these natural evolutionary forces. It is therefore only logical to deduce that those same evolutionary forces are also acting upon us directly. Our cultures have simply interfered with our ability to comply with and capitalize on these forces. Peak Evolution identifies ten signals of those powerful evolutionary forces operating in your life so you can harness that flow to function and achieve goals beyond your potential. Your capabilities are extended by the knowledge, intelligence, mechanisms, processes, and creativity of nature. When you align your internal drives with nature's drives, you cannot help but shift into overdrive. You are perpetually pulled beyond your previous potential into a state of accelerating evolution or 'peak evolution'. This is how ordinary people have been capable of extraordinary achievements.

Fasting the Mind

Jason Gregory
Fasting the Mind Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 160 pages
File Size : 52,5 Mb
Release : 2017-05-25
Category : Body, Mind & Spirit
ISBN : 9781620556474

Get Book

Fasting the Mind by Jason Gregory Pdf

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.

Spiritual Freedom in the Digital Age

Jason Gregory
Spiritual Freedom in the Digital Age Book PDF

Author : Jason Gregory
Publisher : John Hunt Publishing
Page : 203 pages
File Size : 54,6 Mb
Release : 2022-03-25
Category : Philosophy
ISBN : 9781789048971

Get Book

Spiritual Freedom in the Digital Age by Jason Gregory Pdf

Jason Gregory reveals the psychological and spiritual damage digital technology and social media are having on the human mind, and gifts you a digital free lifestyle to reclaim your health and sanity for a better world. Spiritual Freedom in the Digital Age demonstrates that even though we are more connected than ever before, we are subtly going insane and also diminishing our health. Even though we are more connected; the constant conflict in the digital world proves that we are more divided than ever. Spiritual Freedom in the Digital Age is an antidote to the digital problem.

The Leading Brain

Friederike Fabritius,Hans W. Hagemann
The Leading Brain Book PDF

Author : Friederike Fabritius,Hans W. Hagemann
Publisher : Penguin
Page : 336 pages
File Size : 52,9 Mb
Release : 2017-02-21
Category : Psychology
ISBN : 9781101993200

Get Book

The Leading Brain by Friederike Fabritius,Hans W. Hagemann Pdf

A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction. **Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more** There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies for: - Sharpening focus - Achieving the highest performance - Learning and retaining information more efficiently - Improving complex decision-making - Cultivating trust and building strong teams Based on the authors' popular leadership programs, which have been delivered to tens of thousands of leaders all over the world, this clear, insightful, and engaging book will help both individuals and teams perform at their maximum potential, delivering extraordinary results. **Named a Best Business Book of 2017 by Strategy+Business**

Effortless Action

Edward Slingerland
Effortless Action Book PDF

Author : Edward Slingerland
Publisher : Oxford University Press
Page : 365 pages
File Size : 41,9 Mb
Release : 2007-05-24
Category : Philosophy
ISBN : 9780199874576

Get Book

Effortless Action by Edward Slingerland Pdf

This book presents a systematic account of the role of the personal spiritual ideal of wu-wei--literally "no doing," but better rendered as "effortless action"--in early Chinese thought. Edward Slingerland's analysis shows that wu-wei represents the most general of a set of conceptual metaphors having to do with a state of effortless ease and unself-consciousness. This concept of effortlessness, he contends, serves as a common ideal for both Daoist and Confucian thinkers. He also argues that this concept contains within itself a conceptual tension that motivates the development of early Chinese thought: the so-called "paradox of wu-wei," or the question of how one can consciously "try not to try." Methodologically, this book represents a preliminary attempt to apply the contemporary theory of conceptual metaphor to the study of early Chinese thought. Although the focus is upon early China, both the subject matter and methodology have wider implications. The subject of wu-wei is relevant to anyone interested in later East Asian religious thought or in the so-called "virtue-ethics" tradition in the West. Moreover, the technique of conceptual metaphor analysis--along with the principle of "embodied realism" upon which it is based--provides an exciting new theoretical framework and methodological tool for the study of comparative thought, comparative religion, intellectual history, and even the humanities in general. Part of the purpose of this work is thus to help introduce scholars in the humanities and social sciences to this methodology, and provide an example of how it may be applied to a particular sub-field.

The Hundred Remedies of the Tao

Gregory Ripley
The Hundred Remedies of the Tao Book PDF

Author : Gregory Ripley
Publisher : Simon and Schuster
Page : 331 pages
File Size : 42,6 Mb
Release : 2023-12-05
Category : Religion
ISBN : 9781644119006

Get Book

The Hundred Remedies of the Tao by Gregory Ripley Pdf

A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary • Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like • Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path • Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challenges In modern Taoist practice, the emphasis is often on “going with the flow” (wu-wei) and not following any fixed rules of any kind. This may work well for an already enlightened Taoist Sage, but for the rest of us, following a spiritual path involves ethical, moral, and practical guidelines. As author and translator Gregory Ripley (Li Guan, 理觀) explains, the little-known 6th-century Taoist text called the Bai Yao Lu (Statutes of the Hundred Remedies) was created as a practical guide to what enlightened or sagely behavior looks like—and each of the 100 spiritual remedies are just as relevant today as they were when written over 1500 years ago. Presenting a new translation of the Bai Yao Lu for the contemporary world, Ripley provides insightful commentary for each of the Hundred Remedies, showing how they relate to Taoist meditation practice and how they can help us navigate the emotional and social challenges we all experience. He explains how each short verse of the Hundred Remedies presents a spiritual precept in a positive way, not as a restriction or commandment that must not be broken but as a solution to the problems encountered in daily life as well as on the spiritual path. He shows how these deceptively simple statutes, known as abstentions in Taoism, teach us how to emulate the behavior of the Sages until the behavior becomes our own. Both scholarly and inspirational, this guidebook to Taoist spiritual living will help you learn to effortlessly go with the flow, deepen your meditation practice, and find the natural balance in all things.

The Science and Practice of Humility

Jason Gregory
The Science and Practice of Humility Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 176 pages
File Size : 44,9 Mb
Release : 2014-10-09
Category : Body, Mind & Spirit
ISBN : 9781620553640

Get Book

The Science and Practice of Humility by Jason Gregory Pdf

Humility, being open and receptive to all experience, is the key to becoming one with the spontaneous patterns of the universe • Integrates classic teachings of Hinduism and Buddhism with principles of quantum physics to reveal the science of the enlightened masters • Reveals how we are each capable of shifting from the aggressive path of the warrior to the humble path of the sage • Explains how the key to catching the current acceleration of conscious evolution is humility From Krishna and Lao-tzu to Buddha and Jesus, each enlightened master discovered how being receptive to all experience was the key to becoming one with the universe and its spontaneous patterns of order and chaos. Revealing humility as the purest expression of this receptivity, Jason Gregory integrates classic teachings of Hinduism, Buddhism, Taoism, and Hermeticism with principles from quantum physics to explain the science of humility as practiced by the ancient masters. The author shows how, driven by fear, the human mind creates the ego. In its greedy and arrogant quest to protect the self and its desires, the ego forges the illusion of separation, weaving complex patterns of reality that shield us from our unity with all beings and result in attitudes of aggression, selfishness, and competition. He reveals how the iconic clash between this complex, aggressive “path of the warrior” and the simple “path of the sage” is reflected in the polarized state of the modern world. Yet this state also reflects the accelerating wave of conscious evolution we are now experiencing. The key to catching this evolutionary wave is humility: the reversal of complexity into simplicity, the ancient science of mental alchemy that represents the Great Work of Eternity.

The Mental Game of Trading

Jared Tendler
The Mental Game of Trading Book PDF

Author : Jared Tendler
Publisher : JT Press
Page : 211 pages
File Size : 48,7 Mb
Release : 2021-04-09
Category : Business & Economics
ISBN : 9781734030938

Get Book

The Mental Game of Trading by Jared Tendler Pdf

A step-by-step system for mastering trading psychology. Think about your most costly and recurring trading mistakes. Chances are that they’re related to common errors, such as chasing price, cutting winners short, forcing mediocre trades, and overtrading. You’ve likely tried to fix these errors by improving your technical skills, and yet they persist. That’s because the real source of these mistakes is not technical—they actually stem from greed, fear, anger, or problems with confidence and discipline. If you are like most traders, you probably overlook or misunderstand mental and emotional obstacles. Or worse, you might think you know how to manage them, but you don’t, and end up losing control at the worst possible time. You’re leaving too much money on the table, which will either prevent you from being profitable or realizing your potential. While many trading psychology books offer sound advice, they don’t show you how to do the necessary work. That’s why you haven’t solved the problems hurting your performance. With straight talk and practical solutions, Jared Tendler brings a new voice to trading psychology. In The Mental Game of Trading, he busts myths about emotions, greed, and discipline, and shows you how to look past the obvious to identify the real reasons you’re struggling. This book is different from anything else on the market. You’ll get a step-by-step system for discovering the cause of your problems and eliminating them once and for all. And through real stories of traders from around the world who have successfully used Tendler’s system, you’ll learn how to tackle your problems, improve your day-to-day performance, and increase your profits. Whether you’re an independent or institutional trader, and regardless of whether you trade equities, forex, or cryptocurrencies, you can use this system to improve your decision-making and execution. Finally, you have a way to reach your potential as a trader. Now’s the time to make it happen.

Teaching and Learning at Business Schools

Pär Mårtensson,Magnus Bild
Teaching and Learning at Business Schools Book PDF

Author : Pär Mårtensson,Magnus Bild
Publisher : CRC Press
Page : 330 pages
File Size : 47,8 Mb
Release : 2016-04-01
Category : Business & Economics
ISBN : 9781317046639

Get Book

Teaching and Learning at Business Schools by Pär Mårtensson,Magnus Bild Pdf

Business schools are facing ever increasing internationalization: students are far less homogenous than before, faculty members come from different countries, and teaching is carried out in second (or even third) languages. As a result business schools and their teachers wrestle with new challenges as these changes accelerate. Teaching and Learning at Business Schools brings together contributions from business school managers and educators involved in the International Teachers Programme; a faculty development programme started by Harvard Business School more than 30 years ago and now run by a consortium of the London Business School, Manchester Business School, Kellogg, Stern School of Business, INSEAD, HEC Paris, IAE Aix-en-Provence, IMD, SDA Bocconi Milan and Stockholm School of Economics. The book tackles themes both within the classroom - teaching across different contexts and cultures - and outside the classroom - leading and developing business schools, designing and running programmes, developing faculty members. The authors provide direction, ideas and techniques for transforming business education that are accessible to everyone.

Productive Intuition

AdaPia d'Errico
Productive Intuition Book PDF

Author : AdaPia d'Errico
Publisher : AdaPia d'Errico
Page : 357 pages
File Size : 43,6 Mb
Release : 2020-10-10
Category : Young Adult Nonfiction
ISBN : 9798684208065

Get Book

Productive Intuition by AdaPia d'Errico Pdf

In a world where it's hard to know who to trust anymore, it's more important than ever to trust yourself. "Productive Intuition: Connecting to the Subtle" is the first book to explore the intersection of science and spirituality through story and the senses to immediately bring you into alignment with your Inner Authority. Bridging the seemingly disparate functions of intellect and intuition, you will discover the most incredible sense of empowerment. You will connect into a deep reservoir of strength, faith, and trust in yourself that you can call upon for every situation and area of life. This book provides a unique and simple framework for integrating parts of yourself you've ignored, suppressed, or forgotten about. By reclaiming them, you unlock and command an unshakeable source of confidence, power, and presence. Whether you are practical and intellectually minded, or visionary and creatively inclined, "Productive Intuition: Connecting to the Subtle" will bring to light all your latent powers and access your transcendent intelligent and perceptual abilities effortlessly. You will discover that you were drawn to this book at the exact right moment, not because of any outside confirmation, but from listening to the voice within you that "always knows.” It’s time to give that voice its due recognition.

The Hidden Power of Emotional Intuition

Maya Mendoza
The Hidden Power of Emotional Intuition Book PDF

Author : Maya Mendoza
Publisher : Collins & Brown
Page : 0 pages
File Size : 54,5 Mb
Release : 2002
Category : Emotions
ISBN : 1843331888

Get Book

The Hidden Power of Emotional Intuition by Maya Mendoza Pdf

Combine proven personal-growth methods with a powerful technique called Multi-Level Reading to master your emotions and develop emotional intelligence. This complete course in personal development, with accessible exercises and vivid visualizations, reveals how friends, family, and you yourself use emotions in everyday life. Employ Mendoza's unique mapping method to rapidly analyze the emotions at play in any given situation, zero in on the crucial issues, and quickly resolve conflicts. In these pages, you'll also find the key to developing desirable attributes, including independence, freedom of spirit, self-worth, and emotional security, all of which will lead to greater achievement on a public as well as a personal level. Break out of your rut and tap your true potential with the inspired wisdom offered in this singular self-help guide.

Advances in Emerging Trends and Technologies

Miguel Botto-Tobar,Omar S. Gómez,Raúl Rosero Miranda,Angela Díaz Cadena
Advances in Emerging Trends and Technologies Book PDF

Author : Miguel Botto-Tobar,Omar S. Gómez,Raúl Rosero Miranda,Angela Díaz Cadena
Publisher : Springer Nature
Page : 358 pages
File Size : 42,8 Mb
Release : 2020-12-18
Category : Technology & Engineering
ISBN : 9783030636654

Get Book

Advances in Emerging Trends and Technologies by Miguel Botto-Tobar,Omar S. Gómez,Raúl Rosero Miranda,Angela Díaz Cadena Pdf

This book constitutes the proceedings of the 2nd International Conference on Advances in Emerging Trends and Technologies (ICAETT 2020), held in Riobamba, Ecuador, on 26–30 October 2019, proudly organized by Facultad de Informática y Electrónica (FIE) at Escuela Superior Politécnica de Chimborazo and supported by GDEON. ICAETT 2020 brings together top researchers and practitioners working in different domains of computer science to share their expertise and to discuss future developments and potential collaborations. Presenting high-quality, peer-reviewed papers, the book discusses the following topics: Communicationse-Government and e-Participatione-LearningElectronicIntelligent SystemsMachine VisionSecurityTechnology Trends

Effortless Living

Jason Gregory
Effortless Living Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 208 pages
File Size : 49,7 Mb
Release : 2018-03-13
Category : Body, Mind & Spirit
ISBN : 9781620557143

Get Book

Effortless Living by Jason Gregory Pdf

A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Enlightenment Now

Jason Gregory
Enlightenment Now Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 176 pages
File Size : 44,6 Mb
Release : 2016-10-10
Category : Body, Mind & Spirit
ISBN : 9781620555927

Get Book

Enlightenment Now by Jason Gregory Pdf

A guide to uncovering the enlightenment already within us • Builds on Buddhist, Hindu, and Taoist wisdom to express the timeless and ever-present nature of enlightenment • Reveals the negative impact of social and cultural conditioning on our psyche and how to counteract this through meditation and reframing our understanding of time • Shows how to uncover the original spontaneous awareness we were born with In this philosophical, psychological, and spiritual exploration of enlightenment, Jason Gregory addresses how to access the original spontaneous awareness we all came into this world with. He exposes the illusion that we must strive to reach enlightenment, uncovering how our yearning for future accomplishments, attachment to the past, and reliance on authority outside the self are social constructs that distract us from the reality of the now. The author explains how our original enlightened nature has been obscured by social, cultural, religious, and egotistical conditioning of the mind caught in time. Building on knowledge from spiritual traditions including Buddhism, Hinduism, and Taoism, Gregory expresses the timeless and ever-present nature of enlightenment. He illustrates how rigid practices and initiations can become a form of spiritual postponement, continually putting off our enlightenment because we feel we are doing something good and noble. To chase enlightenment through spiritual practice is to assume it is a quality bound to time. The author helps us see that we are already what we are seeking--once we understand that existing in this world is itself a miracle beyond words, then the magic and beauty of our world will unfold. In the same way we remember someone’s name without thinking about it, we also remember that we are enlightened when we stop searching for the experience. Emerging from the Middle Way of the Buddha, Lao-tzu’s Way of the Tao, Yoga, the Great Work of Gnosticism, the Hermetic Art of Alchemy, and quantum physics, Gregory presents a way to the state of consciousness--enlightenment, nirvana, or samadhi--in which eternity and time are one. He shows us how to counteract the negative impact of social and cultural conditioning on our psyche through meditation and reframing our understanding of time. The author explains how meditation in its truest form takes our awareness of nowness from theory to practice. Guiding us away from a time-bound understanding of enlightenment, Gregory shows us how to find ourselves in the stillness of now where the peace you are is the peace you give to the world.