Peak Evolution Beyond Peak Performance And Peak Experience

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PEAK EVOLUTION: Beyond Peak Performance and Peak Experience

Lauren Holmes
PEAK EVOLUTION Beyond Peak Performance and Peak Experience Book PDF

Author : Lauren Holmes
Publisher : Frontiering
Page : 273 pages
File Size : 55,6 Mb
Release : 2010-05-31
Category : Business & Economics
ISBN : 9781777052485

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PEAK EVOLUTION: Beyond Peak Performance and Peak Experience by Lauren Holmes Pdf

This is the second edition of the powerful peak evolution paradigm shift. It is the means to leave a lifetime legacy more profound, more meaningful, more impactful, and more valuable to world progress than you thought yourself capable of contributing. Peak Evolution offers a breakthrough new approach to achieving the most evolved states known to mankind. It is a means to have right now the advanced functionality of the future human which will not be prevalent for generations. Peak Evolution serves as an explanation and beacon for people who have spontaneously begun to evolve ahead of the general population, and a road map for those who wish to proactively speed evolution. Peak Evolution is a how-to book for achieving beyond your innate potential by harnessing natural evolutionary forces attempting to ensure the survival and peak performance of all living systems. The multitude of systems inside of our bodies or outside of us in a biological ecosystem, for example, are both kept in balance by these natural evolutionary forces. It is therefore only logical to deduce that those same evolutionary forces are also acting upon us directly. Our cultures have simply interfered with our ability to comply with and capitalize on these forces. Peak Evolution identifies ten signals of those powerful evolutionary forces operating in your life so you can harness that flow to function and achieve goals beyond your potential. Your capabilities are extended by the knowledge, intelligence, mechanisms, processes, and creativity of nature. When you align your internal drives with nature's drives, you cannot help but shift into overdrive. You are perpetually pulled beyond your previous potential into a state of accelerating evolution or 'peak evolution'. This is how ordinary people have been capable of extraordinary achievements.

SAVANTING: Outperforming your Potential

Lauren Holmes
SAVANTING Outperforming your Potential Book PDF

Author : Lauren Holmes
Publisher : Frontiering
Page : 329 pages
File Size : 55,9 Mb
Release : 2019-10-01
Category : Business & Economics
ISBN : 9781777052454

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SAVANTING: Outperforming your Potential by Lauren Holmes Pdf

This penetrating comparative analysis of Bill Gates, Steve Jobs, Jeff Bezos, Mark Zuckerberg, Oprah Winfrey, and other superachievers revealed an astonishing truth. Incredibly, they all deployed the same success strategy – a strategy which Savanting arms everyone to duplicate. In actuality, these illustrious careers demonstrate a new way of operating. Savanting: Outperforming your Potential unveils an unprecedented, “biology-based” protocol for achieving one’s most sought-after career and life goals. Imagine what you could accomplish with biological maximization. This breakthrough protocol was developed over the decades of this author’s career maximization work. Her real-life experimentation was informed by her degree in bio-anthropology and her own innate predisposition for this work. Famous superachievers are not the only ones to use this remarkable achievement-enhancing methodology. Surprisingly, it is also behind the unexplained superskills of savants. It enables them to “outperform their potential” to achieve incredible feats of genius from deficient brains theoretically incapable of them. Persuasive arguments suggest that this biology-driven protocol makes savant-like functionality accessible to everyone. According to this award-winning author, we merely need to exploit the links between internal and external biology which have co-evolved to increase human adaptivity and potential. This is how you too may “outperform your assumed potential.” Consequently, this new internal-external protocol empowers creativity from noncreatives; breakthroughs from the nonbrilliant; prophetic vision from nonvisionaries; and accelerated execution from the execution-challenged. In Savanting’s final chapters, this just-proved success formula is then projected out to show how man’s most desired goals can be byproducts of applying it – · the extreme self-knowledge of enlightenment; · self-actualization and self-transcendence; · meaningful contribution; · self-love and happiness; · wholeness and the self-repair necessary to achieve it; · expanded and even cosmic consciousness; and · a reliable process for identifying one’s true biology-defined purpose and attaining one’s greatest intrinsic and extrinsic rewards. These byproducts suggest we have access to an elevated level of human potential simply by changing how we operate. These byproducts therefore have profound implications for how future generations will function. Not only will there be a fundamental revision to our method of operation but to the expansions of consciousness from which we’ll achieve. The path of human evolution becomes obvious. Savanting is an opportunity for you to discover what you are truly capable of achieving and experiencing. This avant-garde protocol is an opportunity for you to facilitate our inevitable evolution. Join the movement to operate as the future human now.

BioMaxed

Lauren Holmes
BioMaxed Book PDF

Author : Lauren Holmes
Publisher : Frontiering
Page : 171 pages
File Size : 46,9 Mb
Release : 2019-02-04
Category : Business & Economics
ISBN : 9781777052461

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BioMaxed by Lauren Holmes Pdf

This collection of articles is a game-changer for career and life strategy, goal achievement, self-actualization, and peak performance. The unprecedented BioMaxed methodologies help you to determine your personal formula for a biologically maximized career and life. The result is “paid play,” “paid growth,” and “paid learning” as a way of life. Discipline and the need to push yourself are replaced by the pull of addictive drives and emotional highs. You can accomplish so much more than you ever thought yourself capable by never having to work again. Biomaxing is about more than clichés such as “follow your heart” or “do what you love” or “play to your strengths.” When you discover your formula for maximization, there are extraordinary biological consequences. Your capabilities are extended by nature’s machinery for maximizing all systems for survival. Your capabilities are extended by those of the surrounding biological infrastructure with which we have co-evolved to function. The whole will exceed the sum of the parts. You shift into overdrive. You outperform your known potential. You discover that true human potential relies on an internal-external partnership which you are about to learn to master. New methods of information access become available. New functionality and evolved states emerge. Growth accelerates. Peak experience becomes your new norm. Breakthroughs, epiphanies, and coincidences multiply to catapult you to your goals. One breakthrough can bypass the hundreds of steps required to achieve a goal. One breakthrough may be life-changing, career-changing, and even world-changing. Some of the BioMaxed articles advance the author’s methods of capitalizing on this external maximizing machinery introduced in her best-selling primer, Peak Evolution: Beyond Peak Performance and Peak Experience (2001). The rest apply the author’s methods of exploiting this bio-infrastructure to career-related matters relevant to anyone who has significant goals to achieve. As such, BioMaxed is a must-read for all aspiring worldbuilders and anyone who is driven to leave their most impactful footprint on the world. It’s a revolutionary route to your greatest intrinsic and extrinsic rewards. In fact, it’s a route to a heartfelt goal you may neither have realized you wanted nor was possible: sustained, self-sufficient, self-love through continuous creative self-expression of your essence.

THE ENCORE: A Transformational Thriller

Lauren Holmes
THE ENCORE A Transformational Thriller Book PDF

Author : Lauren Holmes
Publisher : Frontiering
Page : 176 pages
File Size : 41,7 Mb
Release : 2018-12-08
Category : Fiction
ISBN : 9781777052478

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THE ENCORE: A Transformational Thriller by Lauren Holmes Pdf

WINNER, 2019 Next Generation Indie Book Awards for INSPIRATIONAL FICTION Life-changing, world-changing transformation is the main character of this thriller. A heroic supporting cast of compelling transformers and transformees propels the action. This is an otherworldly tale of catastrophe, crisis, courage, calling, creation, and camaraderie. "The Encore" is as alarming and unnerving as it is inspiring and heartwarming. A torrent of twists and turns will rivet readers until startling reveals end the ride. This shocker is so gripping, so profound, and so riddled with truth and meaning that no reader can remain unchanged. Nor can the world. This is a must-read for all aspiring worldbuilders. An unprecedented prescription for personal and planetary transformation governs the action. A new vision for humanity is unveiled. An unparalleled path to unforeseen levels of human potential is demonstrated. The ordinary can indeed achieve the extraordinary. Many were enthralled by the new modus operandi proposed by Lauren Holmes in her 2001 best seller, "Peak Evolution: Beyond Peak Performance and Peak Experience." "The Encore" reveals how her high-growth, high-achievement technology has evolved into new realms of human possibility 17 years later. Plot: A planet being xenoformed by hostile extraterrestrials kidnaps a renowned creator of worldbuilders from future Earth to cultivate a legion of loveable breakthrough specialists to save the planet. In addition to the many other fields of transformation embedded in "The Encore", it is also a visionary ecothriller. "The Encore" is the first in a transformational series for aspiring worldbuilders.

Handbook for the Spirit

Richard Carlson,Benjamin Shield
Handbook for the Spirit Book PDF

Author : Richard Carlson,Benjamin Shield
Publisher : New World Library
Page : 194 pages
File Size : 40,7 Mb
Release : 2011-02-09
Category : Body, Mind & Spirit
ISBN : 9781577313502

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Handbook for the Spirit by Richard Carlson,Benjamin Shield Pdf

From bestselling editors Richard Carlson and Benjamin Shield, Handbook for the Spirit (formerly titled For the Love of God) features a wonderfully diverse collection of original spiritual writings by: A.H. Almaas · Rev. Michael Beckwith · Sue Bender · Jean Shinoda Bolen · The Dalai Lama · Barbara De Angelis · Wayne Dyer · Riane Eisler · Matthew Fox · Shakti Gawain · Joseph Goldstein · Andrew Harvey · Barbara Marx Hubbard · Rabbi Harold Kushner · Stephen Levine · Father William McNamara · Brooke Medicine Eagle · Howard Murphet · Hugh Prather · Anne Wilson Schaef · Marsha Sinetar · Huston Smith · Brother David Steindl-Rast · Mother Teresa · Thich Nhat Hanh

Handbook to a Happier Life

Jim Donovan
Handbook to a Happier Life Book PDF

Author : Jim Donovan
Publisher : New World Library
Page : 194 pages
File Size : 43,6 Mb
Release : 2010-09-07
Category : Self-Help
ISBN : 9781577319924

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Handbook to a Happier Life by Jim Donovan Pdf

When Jim Donovan's successful career in video and broadcast television led to a personal meltdown, he went through rehab, pulled himself up from the bottom, and started his life over. He then began giving seminars on "how to change your life" based on the simple, yet effective, ideas that had worked for him in recovery. From these seminars evolved the stories and advice in this book. Don't make big changes, Donovan suggests; just start slowly and move bit-by-bit toward your goal. In addition to goal setting and goal keeping, Donovan discusses writing personal affirmations that work, cultivating gratitude, disciplining the mind, and helping others to achieve their dreams.

Noble Enterprise

Darwin Gillett
Noble Enterprise Book PDF

Author : Darwin Gillett
Publisher : Cosimo, Inc.
Page : 254 pages
File Size : 46,5 Mb
Release : 2008-01-01
Category : Business & Economics
ISBN : 9781616405854

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Noble Enterprise by Darwin Gillett Pdf

If you want the insights, leadership tools-and inspiration-to create a noble enterprise and lead your people to new heights of performance, then this is the book for you. In it you will learn how to: . Strengthen your organization: Awaken and activate the rich array of human energy, wisdom, passion, and purpose in your organization. . Revitalize your company: Create and implement a plan for turning around (and turning on) even the most "stuck" operation. . Build sustainable growth and profitability: Learn the secrets of corporate revitalization and apply them to achieve sustainable success. . Expand your leadership impact: Build employee morale and commitment-and help your people achieve big performance goals. . Inspire your people: Increase your people's enthusiasm and confidence, and turn your company into a high-performing noble enterprise. "A must-read for serious students and practitioners of leadership." -Ken Bardach, associate dean and Charles and Joanna Knight Distinguished Director of Executive Programs, Olin Business School, Washington University in St. Louis

PEAK EVOLUTION

Lauren Holmes
PEAK EVOLUTION Book PDF

Author : Lauren Holmes
Publisher : Unknown
Page : 392 pages
File Size : 50,5 Mb
Release : 2019-12-10
Category : Business & Economics
ISBN : 1777052424

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PEAK EVOLUTION by Lauren Holmes Pdf

This is the second edition of the powerful peak evolution paradigm shift. Align your internal drives with nature's drives to shift into overdrive. You'll be perpetually pulled beyond your previous potential. Learn a new approach to attaining the most evolved states known to mankind! Peak Evolution is a life-changing experience!

FLOW UNLEASHED: Mastering the Psychology of Peak Performance

Wan Ezrin
FLOW UNLEASHED Mastering the Psychology of Peak Performance Book PDF

Author : Wan Ezrin
Publisher : Wan Ezrin
Page : 179 pages
File Size : 45,7 Mb
Release : 2024-01-22
Category : Self-Help
ISBN : 8210379456XXX

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FLOW UNLEASHED: Mastering the Psychology of Peak Performance by Wan Ezrin Pdf

Prepare to plunge headfirst into the electrifying depths of immense human potential with "FLOW UNLEASHED" by Wan Ezrin. This exhilarating odyssey is your invitation to unravel the mysteries of flow, a mental state that propels individuals into the epicenter of peak performance. Ezrin, your guide through this extraordinary adventure, illuminates the path to mastering the psychology of flow, unveiling the secrets to unmatched productivity, boundless creativity, and absolute fulfillment. The expedition kicks off with an Introduction to Flow, laying the groundwork for comprehending this enchanting state of mind. As you surf the wave of flow, you'll encounter the visionary architect behind the concept, Mihaly Csikszentmihalyi, in a chapter that peels back the layers of the man who birthed the theory. The intricate components that fuse together to create the perfect equilibrium between challenge and skill are revealed in the exploration of the Anatomy of Flow. The Flow Spectrum unfolds like a kaleidoscope, exposing micro to macro moments where flow can be harnessed. Obstacles become mere stepping stones in the art of overcoming challenges, explored in the thrilling chapter on mastering adversity. The workplace transforms into a powerhouse of productivity and satisfaction in "Flow in the Workplace," while the realms of creativity and innovation explode in a fireworks display of inspiration in "Flow in Creativity." For athletes and enthusiasts alike, "Flow in Sports and Physical Activities" becomes a roadmap to achieving unparalleled excellence. The integration of flow with mindful practices is explored in "Mindful Flow," offering a holistic approach to peak performance that ignites the senses. The book boldly confronts the shadows, addressing the Dark Side of Flow, casting a spotlight on potential pitfalls. Practical strategies for cultivating a Flow-Friendly Lifestyle burst forth, providing readers with actionable steps to infuse flow into every fiber of their daily existence. The influence of flow expands into relationships and collaboration in "Flow and Relationships," weaving connections beyond the individual. The odyssey reaches its climax in "Beyond Self: Flow for a Better World," a call to arms that inspires readers to contribute to a global community pulsating with harmony. As each page unfurls, readers are immersed in the Flow Continuum in the Conclusion, solidifying the understanding that flow is not merely a destination but an uncharted, adrenaline-pumping adventure. This groundbreaking work underscores the transcendental importance of flow in positive psychology, offering a sweeping guide that transcends disciplines. Whether you're a seasoned athlete, a boundary-breaking creative, a relentless professional, or anyone hungering for the pinnacle of human experience, "FLOW UNLEASHED" by Wan Ezrin is your all-access pass to unlocking the boundless potential residing within. Take the plunge into the flow, and brace yourself for a journey that defies expectations and redefines what it means to reach the pinnacle of human performance.

Peak Performance

Brad Stulberg,Steve Magness
Peak Performance Book PDF

Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 270 pages
File Size : 53,5 Mb
Release : 2017-06-06
Category : Self-Help
ISBN : 9781623367947

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Peak Performance by Brad Stulberg,Steve Magness Pdf

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Flow in Sports

Susan A. Jackson,Mihaly Csikszentmihalyi
Flow in Sports Book PDF

Author : Susan A. Jackson,Mihaly Csikszentmihalyi
Publisher : Human Kinetics
Page : 196 pages
File Size : 43,5 Mb
Release : 1999
Category : Education
ISBN : 0880118768

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Flow in Sports by Susan A. Jackson,Mihaly Csikszentmihalyi Pdf

With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR

Peak Performance Every Time

Simon Hartley
Peak Performance Every Time Book PDF

Author : Simon Hartley
Publisher : Routledge
Page : 219 pages
File Size : 55,5 Mb
Release : 2012
Category : Business & Economics
ISBN : 9780415676731

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Peak Performance Every Time by Simon Hartley Pdf

Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Emotional Intuition for Peak Performance

Jason Gregory
Emotional Intuition for Peak Performance Book PDF

Author : Jason Gregory
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,9 Mb
Release : 2020-06-16
Category : Body, Mind & Spirit
ISBN : 9781620559246

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Emotional Intuition for Peak Performance by Jason Gregory Pdf

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

The Handbook of Humanistic Psychology

Kirk J. Schneider,James F. T. Bugental,J. Fraser Pierson
The Handbook of Humanistic Psychology Book PDF

Author : Kirk J. Schneider,James F. T. Bugental,J. Fraser Pierson
Publisher : SAGE Publications
Page : 973 pages
File Size : 44,7 Mb
Release : 2001-05-01
Category : Psychology
ISBN : 9781544340951

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The Handbook of Humanistic Psychology by Kirk J. Schneider,James F. T. Bugental,J. Fraser Pierson Pdf

"The Handbook of Humanistic Psychology presents a historic overview, theory, methodology, applications to practice and to broader settings, and an epilogue for the new millennium...The Handbook of Humanistic Psychology is an academic text excellently suited for collegiate education and research...The Handbook of Humanistic Psychology will be the inspiration and reference source for the next generation of humanists in all fields." - Lynn Seiser, Ph.D., THE THERAPIST "This volume represents an essential milestone and defining moment for humanistic psychology.... [It] belongs on the shelf of everyone who identifies with the humanistic movement and can serve as an excellent resource for those who would like to offer their students more than the perfunctory three paragraphs designated to humanistic psychology found in most introductory psychology books" -Donadrian Rice, CONTEMPORARY PSYCHOLOGY "Psychologists already partial to humanistic perspectives will take great pleasure in reading this book, and those seeking to expand their understanding of psychological humanism will find themselves much informed, perhaps even inspired, by it." - Irving B. Weiner, PSYCHOTHERAPY RESEARCH "A cornucopia of valuable historical, theoretical, and practical information for the Humanistic Psychologist." — Irvin Yalom, Emeritus Professor of Psychiatry, Stanford University "The editors represent both the founding generation and contemporary leadership and the contributors they have enlisted include most of the active voices in the humanistic movement. I know of no better source for either insiders or outsiders to grasp what humanistic psychology is about, and what either insiders or outsiders should do about it." — M. Brewster Smith, University of California at Santa Cruz "As a humanist it offered me a breadth I had not known existed, as a researcher it offered me an excellent statement of in depth research procedures to get closer to human experience, as a practitioner it offered me inspiration. For all those who work with and explore human experience, you can not afford to miss the voice of the third force so excellently conveyed in this comprehensive coverage of its unique view of human possibility and how to harness it." — Leslie S. Greenberg, York University Irvin Yalom, M. Brewster Smith, Leslie S. Greenberg, Inspired by James F. T. Bugental′s classic, Challenges of Humanistic Psychology (1967), The Handbook of Humanistic Psychology represents the latest scholarship in the resurgent field of humanistic psychology and psychotherapy. Set against trends toward psychological standardization and medicalization, the handbook provides a rich tapestry of reflection by the leading person-centered scholars of our time. Their range in topics is far-reaching—from the historical, theoretical, and methodological, to the spiritual, psychotherapeutic, and multicultural. Psychology is poised for a renaissance, and this handbook plays a critical role in that transformation. As increasing numbers of students and professionals rebel against mechanizing trends, they are looking for the fuller, deeper, and more personal psychological orientation that this handbook promotes.

Mindful Walking

Hugh O'Donovan
Mindful Walking Book PDF

Author : Hugh O'Donovan
Publisher : Hachette Ireland
Page : 304 pages
File Size : 54,7 Mb
Release : 2015-05-14
Category : Body, Mind & Spirit
ISBN : 9781473613874

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Mindful Walking by Hugh O'Donovan Pdf

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.