Emotional Mastery

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Emotional Mastery

A. O'Connor
Emotional Mastery Book PDF

Author : A. O'Connor
Publisher : Createspace Independent Publishing Platform
Page : 76 pages
File Size : 47,7 Mb
Release : 2015-06-29
Category : Electronic
ISBN : 1514735814

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Emotional Mastery by A. O'Connor Pdf

Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.

90 Seconds to a Life You Love

Joan I. Rosenberg
90 Seconds to a Life You Love Book PDF

Author : Joan I. Rosenberg
Publisher : Little, Brown Spark
Page : 257 pages
File Size : 43,7 Mb
Release : 2019-02-12
Category : Psychology
ISBN : 9780316414302

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90 Seconds to a Life You Love by Joan I. Rosenberg Pdf

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

Emotional Mastery

Dr. P. Madhurima Reddy
Emotional Mastery Book PDF

Author : Dr. P. Madhurima Reddy
Publisher : Notion Press
Page : 144 pages
File Size : 47,5 Mb
Release : 2024-02-23
Category : Psychology
ISBN : 9798892773331

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Emotional Mastery by Dr. P. Madhurima Reddy Pdf

"Embark on a transformative journey with 'Emotional Mastery,' a book that speaks directly to you and your quest for emotional intelligence (EI). This guide is not just a book—it's a conversation, an understanding friend, helping you explore the depths of your own EI and empowering you to grow the strength to take on life’s challenges and thus be highly successful. Imagine understanding the subtle dance between your Emotional Quotient (EQ) and Intelligence Quotient (IQ), and using this knowledge to elevate every aspect of your life. 'Emotional Mastery' brings this vision to life, offering you the keys to a more aware, balanced, and fulfilled self. This book is tailored for you, whether you're striving to forge deeper connections, excel in your career, or simply seeking a better understanding of yourself and your emotions. Each page is infused with practical tools and techniques, empowering you to bolster your emotional strength. In its pages, you'll also find a compassionate guide to one of life's darkest challenges: understanding and preventing suicide. This chapter is more than information—it's a lifeline, for you or someone you know. 'Emotional Mastery' isn't just about theories; it's about making a real change. It's your personal mentor in the art of emotional intelligence, helping you to navigate life's complexities with newfound clarity and confidence."

Emotional Mastery

Selena Harris
Emotional Mastery Book PDF

Author : Selena Harris
Publisher : Estalontech
Page : 54 pages
File Size : 45,9 Mb
Release : 2022-05-25
Category : Psychology
ISBN : 9791221341140

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Emotional Mastery by Selena Harris Pdf

Are your emotional coping skills prevenient you from being a happy person? The externalist view of happiness is the norm in the West, including the United States. In order to be happy, you have to look outside yourself. It is not something you are born with. When you are in a condition of depression, you feel it from the inside out, yet it is triggered by external circumstances like people and things. A lot of things must go your way before you can be happy. What a shame because, if you follow these guidelines when defining happiness, you are unlikely to experience much joy. In the event that you do achieve this emotional state, it will not continue for very long at all. How did this happen? You are not really set up for long-lasting and intensely pleasant experiences if you go by these definitions. Because you are not in charge, they won't. Either happiness occurs on a regular basis or it does not. When the stars align, or when you roll the dice, it is more likely to happen. To live your life in this manner is the best way to go about it. A better way to think about happiness is as an outcome of your ability to manage your emotions. A series of acts that you have some degree of influence over are the emphasis of a skills-based approach. You can better understand the repercussions of your actions and feelings if you pay attention to what you are doing and where you are doing it. Choosing your feelings is a powerful tool. Happiness is more durable when you can choose how you respond and focus on the positive aspects of your life. Control is attained as a result of this. When compared to someone who simply waits to see if others would be good to them, this individual is a lot more proactive. He or she sits and waits to see if the stars align. It is possible they are waiting for an opportunity to arise in their current employment, hoping for a promotion or for a scholarship, or hoping to do well on a test. Your best strategy is to take control of your own happiness, rather than relying on another person's good fortune to bring it into your life. Life is what occurs when you are busy making other plans, and you are not in control of that. Emotional coping skills can help you take charge of your life in a wide range of situations, so use them to your advantage. Get a better grasp of the mechanics and build a blueprint for emotional regulation by clicking here. Success in life requires a high level of emotional intelligence. It is time to put your emotions to good use rather than relying on them to sabotage you

Emotional Mastery

Rita Chester
Emotional Mastery Book PDF

Author : Rita Chester
Publisher : Vincent Noot
Page : 39 pages
File Size : 54,8 Mb
Release : 2019-02-08
Category : Psychology
ISBN : 9788832519402

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Emotional Mastery by Rita Chester Pdf

With these 50 tips, you will be armed with powerful tools to control and master your emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.

Strategies for Emotional Mastery

Thomas Jacob
Strategies for Emotional Mastery Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 66 pages
File Size : 52,8 Mb
Release : 2024-01-23
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Strategies for Emotional Mastery by Thomas Jacob Pdf

Dive into the transformative journey of "Strategies for Emotional Mastery," a comprehensive guide designed to empower you on the path to emotional resilience and well-being. In this illuminating book, discover a treasure trove of practical strategies that transcend mere self-help, offering profound insights and actionable techniques to navigate the intricate landscape of your emotions. Uncover the secrets of self-awareness, the cornerstone of emotional mastery, as you embark on a voyage of understanding and embracing your inner world. Immerse yourself in mindfulness practices that go beyond the surface, inviting you to cultivate a present-focused mindset and forge a profound connection with your emotions. Explore the resilient mindset, a powerful armor against life's challenges, turning setbacks into stepping stones and adversity into opportunities for growth. Learn the art of effective communication, a skill that transforms your relationships, turning conflicts into bridges for understanding and connection. This book isn't just a manual; it's a roadmap to emotional empowerment. Through real-life examples, relatable anecdotes, and practical exercises, "Strategies for Emotional Mastery" guides you through the twists and turns of your emotional journey. Each page is an invitation to not only understand your emotions but to master them, forging a life rich in understanding, resilience, and meaningful connections. Whether you're seeking to overcome specific challenges, enhance your overall well-being, or simply embark on a journey of self-discovery, this book equips you with a versatile toolkit to navigate the complexities of your emotions with wisdom and grace. Embark on this empowering expedition today and discover how to transform your emotional landscape, turning everyday experiences into stepping stones toward a more resilient, joyful, and emotionally fulfilled life. "Strategies for Emotional Mastery" is not just a book; it's your guide to mastering the art of emotions and living a life that resonates with authenticity and purpose.

Tao Force: Achieving Emotional Mastery Through the Tao Principles

Alec Alpert
Tao Force Achieving Emotional Mastery Through the Tao Principles Book PDF

Author : Alec Alpert
Publisher : Alec Alpert
Page : 48 pages
File Size : 43,5 Mb
Release : 2023-04-29
Category : Self-Help
ISBN : 8210379456XXX

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Tao Force: Achieving Emotional Mastery Through the Tao Principles by Alec Alpert Pdf

Tao Force is a comprehensive guide that helps you understand and apply the principles of Tao in your daily life. Drawing on the author's experience as a seasoned Taoist practitioner, the book offers practical insights to navigate the complexities of modern life through the lens of this ancient philosophy and spiritual tradition. The book begins with an introduction to the fundamental concepts of Taoism and explores how these principles can be applied to various aspects of life, such as relationships, work, health, and personal growth. What sets Tao Force apart is the use of personal narrations that vividly illustrate the transformative power of Tao. Through these relatable stories, readers can see firsthand how embracing the Tao can lead to emotional mastery, greater harmony with nature, and wisdom. Written in clear and accessible language, Tao Force inspires and empowers readers to unlock their full potential. This book is valuable to anyone's library as it offers timeless wisdom that can be applied to modern-day lives.

Emotional Self Mastery

Cheryl C. Jones
Emotional Self Mastery Book PDF

Author : Cheryl C. Jones
Publisher : Ean-5beae904c1267
Page : 91 pages
File Size : 46,5 Mb
Release : 2018-11-15
Category : Electronic
ISBN : 1732647801

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Emotional Self Mastery by Cheryl C. Jones Pdf

Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!

Emotional Intelligence Mastery

Eric Jordan
Emotional Intelligence Mastery Book PDF

Author : Eric Jordan
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 48,8 Mb
Release : 2016-08-03
Category : Electronic
ISBN : 1536878316

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Emotional Intelligence Mastery by Eric Jordan Pdf

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!

Emotional Mastery

Navana Kundu
Emotional Mastery Book PDF

Author : Navana Kundu
Publisher : Unknown
Page : 218 pages
File Size : 40,8 Mb
Release : 2021-07-20
Category : Electronic
ISBN : 1922456837

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Emotional Mastery by Navana Kundu Pdf

Have you ever asked yourself, 'How can I control my emotions?' Does hurt, anger, and sadness cloud your mind? Do worries or fears effect every important decision you make? Do your uncontrolled emotions cause you to self-sabotage? Your emotions have the power to attract wealth, success, and fulfilment into your life -and they have the power to repel them, too. Emotional mastery is a crucial life skill that will allow you to unlock the hidden messages of your emotions, harness the power of your emotions, and create the life you dream of. In Emotional Mastery: Toolkit for Success, Dr Navana Kundu shares the secrets and practical strategies of how to master your emotions and achieve fulfilment, no matter what life throws at you. - Learn how to speed shift any emotion with the 7-Step Breakthrough Emotions Formula. - Heal the root cause of your emotional wounds with the Healing Triad. - Discover how to foster a flowing state of peak positive emotions through the Energy Diet. This unique book, written with deep compassion and candor, will show you how to break-free from the clutches of unwanted emotions, repeating patterns, increase courage and confidence, and cultivate joy and passion. Take control of your emotions. Take control of your life!

Applying Sport Psychology

Jim Taylor,Gregory Scott Wilson
Applying Sport Psychology Book PDF

Author : Jim Taylor,Gregory Scott Wilson
Publisher : Human Kinetics
Page : 326 pages
File Size : 48,8 Mb
Release : 2005
Category : Psikoloji, Uygulamalı
ISBN : 0736045120

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Applying Sport Psychology by Jim Taylor,Gregory Scott Wilson Pdf

Covering the five psychological areas considered to have the most influence on athletic performance - motivation, confidence, intensity, focus and emotions - this work provides a comprehensive approach to sport psychology.

The Emotional Craft of Fiction

Donald Maass
The Emotional Craft of Fiction Book PDF

Author : Donald Maass
Publisher : Penguin
Page : 226 pages
File Size : 48,9 Mb
Release : 2016-12-30
Category : Language Arts & Disciplines
ISBN : 9781440348433

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The Emotional Craft of Fiction by Donald Maass Pdf

Engage Your Readers with Emotion While writers might disagree over showing versus telling or plotting versus pantsing, none would argue this: If you want to write strong fiction, you must make your readers feel. The reader's experience must be an emotional journey of its own, one as involving as your characters' struggles, discoveries, and triumphs are for you. That's where The Emotional Craft of Fiction comes in. Veteran literary agent and expert fiction instructor Donald Maass shows you how to use story to provoke a visceral and emotional experience in readers. Topics covered include: • emotional modes of writing • beyond showing versus telling • your story's emotional world • moral stakes • connecting the inner and outer journeys • plot as emotional opportunities • invoking higher emotions, symbols, and emotional language • cascading change • story as emotional mirror • positive spirit and magnanimous writing • the hidden current that makes stories move Readers can simply read a novel...or they can experience it. The Emotional Craft of Fiction shows you how to make that happen.

Mastering Adulthood

Lara E. Fielding
Mastering Adulthood Book PDF

Author : Lara E. Fielding
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 47,5 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684031955

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Mastering Adulthood by Lara E. Fielding Pdf

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

The Secret Language of Feelings

Calvin D. Banyan
The Secret Language of Feelings Book PDF

Author : Calvin D. Banyan
Publisher : Hypnosis.org
Page : 209 pages
File Size : 50,7 Mb
Release : 2003
Category : Self-Help
ISBN : 9780971229051

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The Secret Language of Feelings by Calvin D. Banyan Pdf

This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.

Emotional Intelligence and How to Achieve Mastery: 25 Proven Ways to Improve Your People Skills and Boost Your Eq for Work and Life: Be Free from Mani

Jacob Greene
Emotional Intelligence and How to Achieve Mastery 25 Proven Ways to Improve Your People Skills and Boost Your Eq for Work and Life Be Free from Mani Book PDF

Author : Jacob Greene
Publisher : Independently Published
Page : 146 pages
File Size : 50,9 Mb
Release : 2018-10-28
Category : Business & Economics
ISBN : 1729358810

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Emotional Intelligence and How to Achieve Mastery: 25 Proven Ways to Improve Your People Skills and Boost Your Eq for Work and Life: Be Free from Mani by Jacob Greene Pdf

Do you want to be more likeable but don't know how to? Do you want to say the right things at the right time but are not sure where to start? Do you want to know the link between emotional Intelligence and Top Level High Paying Executive Positions and how you can advance your career using that knowledge? Do you want to want to keep things feeling good in any social setting, and grow those important personal relationships? If you have answered Yes to any of the above, then Emotional Intelligence And How To Achieve Mastery has just the right, proven knowledge for You! You will explore how to Use the 25 proven ways for an instant social skill boost and yet also have an intimate communion with yourself Bolster your self confidence and self awareness, and keep things feeling good without worrying about saying the wrong things Be equipped with the right skills to Persuade , Listen and Motivate in your workplace. That might just be the thing you need to show the higher ups you Are Ready! Be very much in control and avoid committing all the social faux pax that is so frowned upon Stop doing those harsh things to yourself and realize your better potential in both work and life! Keep doing a good job at being a fantastic human being! Be the life of any social event or the guiding light of your family. Being in tune with your Emotions gives you so much more than just easy socialization with everyone. When you are emotionally assured and have a good handle on your emotional skills, you are more likely to : Be open to new experiences and thereby enrich yourself much more Make more real friends and spot those that you would rather do without Be Successful in the workplace where colleagues look up to you and your bosses rely on you Form deeper and more intimate relationships with your close ones Emotional Intelligence is a skill and can be learned through consistent practice and training This book is stuffed with lots of proven exercises, helpful info and practical ideas. So click the Add To Cart Button at the top right and Get Ready to initiate a revolution to become a better version of who you are!