Emotional Self Mastery

Author : Cheryl C. Jones
Publisher : Ean-5beae904c1267
Page : 91 pages
File Size : 55,8 Mb
Release : 2018-11-15
Category : Electronic
ISBN : 1732647801

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Emotional Self Mastery by Cheryl C. Jones Pdf

Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!

Author : Daniel Goleman,Richard E. Boyatzis,George Kohlrieser,Richard J. Davidson,Vanessa Druskat
Publisher : Unknown
Page : 53 pages
File Size : 43,8 Mb
Release : 2017
Category : Emotional intelligence
ISBN : 1934441929

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Emotional Self-Control by Daniel Goleman,Richard E. Boyatzis,George Kohlrieser,Richard J. Davidson,Vanessa Druskat Pdf

Author : A. O'Connor
Publisher : Createspace Independent Publishing Platform
Page : 76 pages
File Size : 42,8 Mb
Release : 2015-06-29
Category : Electronic
ISBN : 1514735814

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Emotional Mastery by A. O'Connor Pdf

Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.

Author : Maya Phillips,Maya Mendoza
Publisher : Element Books, Limited
Page : 0 pages
File Size : 48,9 Mb
Release : 1997
Category : Emotions
ISBN : 1862041121

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Emotional Excellence by Maya Phillips,Maya Mendoza Pdf

This exciting and easy-to-use book offers a course in emotional mastery--a multi-level learning experience that synchronizes our brain, body, emotions and psyche. Designed to initiate and guide readers on a journey towards achieving true potential, this revolutionary method combines proven personal growth techniques with a new and exciting avenue called "multi-level reading". Illustrations.

Author : Dr Casey
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2024-04-10
Category : Self-Help
ISBN : 9798890903358

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Emotional Self Mastery by Dr Casey Pdf

Emotional Self Mastery explores the critical importance that connecting with and processing feelings has on our ability to achieve happiness, love, and meaning in our lives. It also describes the six core feelings and explores how we learn to come to terms with these feelings during our early lives resulting in creating defenses to avoid facing feelings. It also explores the importance of the beliefs that we establish early in life, based on conclusions we draw from both information and experience, many of which are false. These beliefs are reinforced as time goes on, distorting our core selves, and creating a false reality that is inconsistent with our basic nature. Emotional Self Mastery shows that we each possess within ourselves the ability to be truly happy, the gaining of a higher level of consciousness, and the powerful realization that we are indeed the architects of our own reality.

Author : Ewan Miller
Publisher : Ewan Miller
Page : 128 pages
File Size : 54,6 Mb
Release : 2020-11-28
Category : Self-Help
ISBN : 8210379456XXX

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Emotional Intelligence - Life Mastery by Ewan Miller Pdf

Do you want to learn to control your emotions when faced with emotionally charged situations? If so then keep reading ……. Are you getting into lots of arguments? Do you struggle to understand how people feel? Do you blame others for your mistakes? Are you finding that your lack of emotional control is stopping you from performing to your best? The Solution is Emotional Intelligence, a powerful tool that you can use at work and in your personal life, to develop better listening and communication skills in order to create a healthier environment. “Emotional Intelligence - Life Mastery “ will show you how to manage your emotions giving you the ability to succeed at work, at home and to build friendships. Inside of this book, you will learn: - A simple trick you can do to develop better communication. - The best ways to tackle listening issues. - The one method that will help you to build on your emotional intelligence skills. - Why improving emotional intelligence is crucial to success. - Learn why some people will fail to improve their emotional intelligence. - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of emotional intelligence before, you will still be able to achieve high levels of success.

Author : Brandon Cooper
Publisher : Independently Published
Page : 398 pages
File Size : 47,8 Mb
Release : 2018-12-28
Category : Electronic
ISBN : 179301793X

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Emotional Intelligence Mastery Bible by Brandon Cooper Pdf

7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Author : Armand Kruger
Publisher : 978
Page : 128 pages
File Size : 51,7 Mb
Release : 2018-07-25
Category : Electronic
ISBN : 0620789964

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Emotions Are Messages by Armand Kruger Pdf

Read a very different view about how we live our emotions. To improve your mastery and choices about your emotions a good starting point is to recognize that your emotions are a message. This is a hands-on book about living and working with your emotions.

Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
Page : 241 pages
File Size : 42,6 Mb
Release : 2018
Category : Psychology
ISBN : 9780544703100

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Emotional Success by David DeSteno Pdf

A pioneering psychologist draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Author : Corey Wayne
Publisher : Lulu.com
Page : 658 pages
File Size : 40,6 Mb
Release : 2018-02-15
Category : Electronic
ISBN : 9781387595501

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Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential by Corey Wayne Pdf

Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.

Author : Eric Jordan
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 55,7 Mb
Release : 2016-08-03
Category : Electronic
ISBN : 1536878316

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Emotional Intelligence Mastery by Eric Jordan Pdf

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!

Author : Cheryl C. Jones
Publisher : Simply the Best Results
Page : 190 pages
File Size : 47,8 Mb
Release : 2019-08-14
Category : Self-Help
ISBN : 1732647828

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Emotional Self Mastery by Cheryl C. Jones Pdf

Is something holding you back from achieving your goals? Being your true, best self? Living happily? What if I told you that you hold in your hands the schematic to eliminating those obstacles? It resides in learning to identify and master your emotions. When you master your thoughts, emotions and ultimately, your reactions, you can rewrite the story of your life. By choosing supportive and encouraging thoughts, you cultivate positive energy and emotions. As author James Redfield said, where attention goes, energy flows. If you would like to experience more optimism, positivity, confidence and joy, this is the place to start. When paired with the book, Emotional Self Mastery, this 90 Day companion journal will help you identify and resolve the barriers that limit your success and happiness and will arm you with the tools to eliminate negative outcomes. No matter your age, education, or experience, you can achieve your dreams and live a life of joy and personal satisfaction. Start here.

Author : Eric Skinner
Publisher : Unknown
Page : 122 pages
File Size : 46,7 Mb
Release : 2020-01-25
Category : Psychology
ISBN : 1087862558

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Emotional Intelligence by Eric Skinner Pdf

Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life.

Author : Eduardo A. Morato (Jr.)
Publisher : eBookIt.com
Page : 111 pages
File Size : 41,5 Mb
Release : 2012-07-18
Category : Self-Help
ISBN : 9781456609542

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Self Mastery by Eduardo A. Morato (Jr.) Pdf

Self Mastery is the most elusive of all human quests. A lifetime is never sufficient for most people. Learning to be the best that you can ever become demands the full faculties of the brain, the heart and the spirit. This search for the ultimate self begins with learning to think, using both rational, analytical and critical mind and the associative, creative, systemic and integrative mind. It then conjures that other way of knowing without knowing why you know. This is learning to intuit. Separate, but equally powerful, is the emotional mind, the one that feels and empathizes. Learning to feel brings the self to its sensitive, sensual and stimulating dimension. Next, learning to do puts into action everything that one thinks, intuits and feels. This is followed by the need to transmit and receive messages, both trivial and important, in learning to communicate. Raising the level of the self to assume greater responsibility and accept personal accountability for other is learning to lead. Finally, there is full self actualization and total human development in learning to be. At this height of personal excellence, the five pillars of being and becoming conspire to transform the self towards transcendence. These elevating pillars are wonderment, a wider world view, wisdom, walking the way of the spirit and the will to live.

Author : Lara E. Fielding
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,9 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684031955

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Mastering Adulthood by Lara E. Fielding Pdf

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.