Author : Svajone Bekesiene,Sarka Hoskova-Mayerova,Rasa Smaliukiene
Publisher : Frontiers Media SA
Page : 153 pages
File Size : 49,5 Mb
Release : 2024-03-08
Category : Medical
ISBN : 9782832545881
Emotional Resilience for Wellbeing and Employability: The Role of Learning and Training by Svajone Bekesiene,Sarka Hoskova-Mayerova,Rasa Smaliukiene Pdf
Today, emotional resilience is one of the most important competencies in the process of young people's transition to adult life and developing a meaningful career. Emotional resilience is also important for maintaining well-being after stressful events throughout life. During the COVID-19 pandemic, many studies have shown the negative impact of perceived stress on people's well-being, careers, and even their employability. At the same time, emotional resilience is important in everyday life as it protects against mental disturbances. Emotional resilience is a competence that can be developed under formal educational programs or trained using a range of training methods and tools. Emotional resilience is a trait people have from birth and develop throughout their lives. It is a trainable capability that can be used to display positive adaptation to stressful situations and cope with life's challenges.