End Everyday Pain For 50

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End Everyday Pain for 50+

Joseph Tieri
End Everyday Pain for 50 Book PDF

Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 118 pages
File Size : 46,8 Mb
Release : 2016-10-11
Category : Health & Fitness
ISBN : 9781612436210

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End Everyday Pain for 50+ by Joseph Tieri Pdf

Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

Staying Young with Interval Training

Joseph Tieri
Staying Young with Interval Training Book PDF

Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 144 pages
File Size : 42,8 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 9781612438030

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Staying Young with Interval Training by Joseph Tieri Pdf

A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

Reverse Sarcopenia

Joseph Tieri
Reverse Sarcopenia Book PDF

Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 128 pages
File Size : 49,6 Mb
Release : 2019-07-26
Category : Health & Fitness
ISBN : 9781612439181

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Reverse Sarcopenia by Joseph Tieri Pdf

Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.

Designing Adult Services

Ann Roberts
Designing Adult Services Book PDF

Author : Ann Roberts
Publisher : Bloomsbury Publishing USA
Page : 147 pages
File Size : 51,8 Mb
Release : 2017-11-01
Category : Language Arts & Disciplines
ISBN : 9798216073345

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Designing Adult Services by Ann Roberts Pdf

Focusing on adult patrons ages 19 through senior citizens, this book explains how libraries can best serve this portion of their community's population at different life stages and foster experiences that are "worth the trip"—whether actual or virtual. Adult library patrons are busier than ever before—working, taking classes and studying for advanced degrees, caring for children, helping their aging parents, taking care of their homes or rental properties, planning and nurturing careers, managing investments and retirement funds, and inevitably retiring. Each of these endeavors can require highly specific learning and education. Throughout their lives, adults continue to have different information needs that the library and its services can fill. Designing Adult Services: Strategies for Better Serving Your Community discusses the many ways libraries can serve adults of various ages and at different life stages, covering online services, collection development, programming, and lifelong learning. This guide's unique approach simplifies the processes of designing and carrying out a successful adult services program for adult library users in all the various stages of life. The book is organized by age groups, with the respective information needs and life challenges. Each chapter suggests programs, services, and collection development strategies for the life stages. Public library administrators and managers as well as adult services librarians in public libraries will find this guide a must-read.

Pain Free (Revised and Updated Second Edition)

Pete Egoscue
Pain Free Revised and Updated Second Edition Book PDF

Author : Pete Egoscue
Publisher : Bantam
Page : 321 pages
File Size : 54,6 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9781101886649

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Pain Free (Revised and Updated Second Edition) by Pete Egoscue Pdf

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Pain Management and Palliative Care

Kimberly A. Sackheim
Pain Management and Palliative Care Book PDF

Author : Kimberly A. Sackheim
Publisher : Springer
Page : 389 pages
File Size : 46,7 Mb
Release : 2015-12-09
Category : Medical
ISBN : 9781493924622

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Pain Management and Palliative Care by Kimberly A. Sackheim Pdf

This comprehensive book covers the knowledge needed to diagnosis and treat patients with acute and chronic pain. Sections dedicated to patient evaluation, medication management, treating patients with more complex circumstances and interventional management provide clinically-relevant information on an array of topics relevant to both the generalist and specialist. Some sections being organized in a diagnosis based approach help to focus on these topics and serve as a quick reference. A practical and easy-to-use guide, Pain Management and Palliative Care provides a broad foundation on pain assessment and management and is an invaluable daily companion for those managing patients experiencing pain.

Yoga Cures

Tara Stiles
Yoga Cures Book PDF

Author : Tara Stiles
Publisher : Harmony
Page : 240 pages
File Size : 40,6 Mb
Release : 2012-04-03
Category : Health & Fitness
ISBN : 9780307954862

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Yoga Cures by Tara Stiles Pdf

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Wall & Melzack's Textbook of Pain

Stephen McMahon, FMedSci, FSB,Martin Koltzenburg, MD, FRCP,Irene Tracey,Dennis C. Turk, PhD
Wall Melzack s Textbook of Pain Book PDF

Author : Stephen McMahon, FMedSci, FSB,Martin Koltzenburg, MD, FRCP,Irene Tracey,Dennis C. Turk, PhD
Publisher : Elsevier Health Sciences
Page : 1507 pages
File Size : 48,5 Mb
Release : 2013-06-21
Category : Medical
ISBN : 9780702040597

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Wall & Melzack's Textbook of Pain by Stephen McMahon, FMedSci, FSB,Martin Koltzenburg, MD, FRCP,Irene Tracey,Dennis C. Turk, PhD Pdf

2014 BMA Medical Book Awards Highly Commended in Anaesthesia category! Apply the latest scientific and clinical advances with Wall & Melzack's Textbook of Pain, 6th Edition. Drs. Stephen McMahon, Martin Koltzenburg, Irene Tracey, and Dennis C. Turk, along with more than 125 other leading authorities, present all of the latest knowledge about the genetics, neurophysiology, psychology, and assessment of every type of pain syndrome. They also provide practical guidance on the full range of today's pharmacologic, interventional, electrostimulative, physiotherapeutic, and psychological management options. Benefit from the international, multidisciplinary knowledge and experience of a "who's who" of international authorities in pain medicine, neurology, neurosurgery, neuroscience, psychiatry, psychology, physical medicine and rehabilitation, palliative medicine, and other relevant fields. Access the complete contents online anytime, anywhere at www.expertconsult.com. Translate scientific findings into clinical practice with updates on the genetics of pain, new pharmacologic and treatment information, and much more. Easily visualize important scientific concepts with a high-quality illustration program, now in full color throughout. Choose the safest and most effective management methods with expanded coverage of anesthetic techniques. Stay abreast of the latest global developments regarding opioid induced hyperalgesia, addiction and substance abuse, neuromodulation and pain management, identification of specific targets for molecular pain, and other hot topics.

Central Pain Syndrome

Sergio Canavero,Vincenzo Bonicalzi
Central Pain Syndrome Book PDF

Author : Sergio Canavero,Vincenzo Bonicalzi
Publisher : Cambridge University Press
Page : 399 pages
File Size : 51,5 Mb
Release : 2011-10-13
Category : Medical
ISBN : 9781107010215

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Central Pain Syndrome by Sergio Canavero,Vincenzo Bonicalzi Pdf

A fully updated new edition of this definitive, unrivalled, no-nonsense textbook, Central Pain Syndrome: Pathophysiology, Diagnosis and Management provides new treatment guidelines that aid the reader in effective management. • Encyclopedic coverage of all drug and surgical therapies, including the hot field of non-invasive and invasive cortical stimulation • 26 totally rewritten chapters include expanded sections on deep brain, spinal and other forms of stimulation, and a chapter on the efficacy of alternative and complementary medicine • Critical analysis of all current competing theories, including an expanded account of the leading dynamic reverberation theory which now incorporates a cortical attractor-based model • Clear-cut indications on drug usage, with black boxes for ineffective or dangerous drugs A classic textbook widely hailed on patients' websites, this is key reading for medical specialists and trainees in pain management, neurology, neurosurgery and anesthesiology, as well as for patients

Core Strength for 50+

Karl Knopf
Core Strength for 50 Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 249 pages
File Size : 55,5 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431376

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Core Strength for 50+ by Karl Knopf Pdf

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

The Younger Next Year Back Book

Chris Crowley,Jeremy James
The Younger Next Year Back Book Book PDF

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 48,8 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Forever Painless

Miranda Esmonde-White
Forever Painless Book PDF

Author : Miranda Esmonde-White
Publisher : Harper Wave
Page : 0 pages
File Size : 49,7 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 0062448668

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Forever Painless by Miranda Esmonde-White Pdf

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Guide to Chronic Pain Syndromes, Headache, and Facial Pain

Gary W. Jay
Guide to Chronic Pain Syndromes Headache and Facial Pain Book PDF

Author : Gary W. Jay
Publisher : CRC Press
Page : 338 pages
File Size : 45,7 Mb
Release : 2020-11-19
Category : Health & Fitness
ISBN : 9781000006643

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Guide to Chronic Pain Syndromes, Headache, and Facial Pain by Gary W. Jay Pdf

This set provides clinicians with key information on all types of pain: pain syndromes that result from specific conditions; chronic pain from the neck down; and chronic headache and facial pain. Why every practicing clinician needs a copy of this comprehensive set: EVIDENCE-BASED AND CLINICALLY ORIENTED - provide pertinent, useful data you need to make accurate diagnoses and develop the best treatment plans for your patients COMPREHENSIVE CONTENT - with 48 chapters on pain syndromes from head-to-toe and detailed treatment strategies, you'll have all the information you need to improve patient outcomes USER-FRIENDLY FORMAT - with data organized by pain type, you can easily reference critical information on-the-go AUTHORITATIVE CLINICAL GUIDANCE - over 25 experts in pain management give you the advice you trust to implement in your daily practice.

3 Minutes to a Pain-Free Life

Joseph Weisberg,Heidi Shink
3 Minutes to a Pain Free Life Book PDF

Author : Joseph Weisberg,Heidi Shink
Publisher : Simon and Schuster
Page : 323 pages
File Size : 52,7 Mb
Release : 2005-04-26
Category : Health & Fitness
ISBN : 9781416506782

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3 Minutes to a Pain-Free Life by Joseph Weisberg,Heidi Shink Pdf

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Clinical Pain Management : Chronic Pain

Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen
Clinical Pain Management Chronic Pain Book PDF

Author : Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen
Publisher : CRC Press
Page : 728 pages
File Size : 49,8 Mb
Release : 2008-09-26
Category : Health & Fitness
ISBN : 9781444109818

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Clinical Pain Management : Chronic Pain by Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen Pdf

The second edition of Chronic Pain now covers a vast scientific and clinical arena, with the scientific background and therapeutic options much expanded. In common with the other titles comprising Clinical Pain Management, the volume gathers together the available evidence-based information in a reader-friendly format without unnecessary detail, an