Forever Painless

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Forever Painless

Miranda Esmonde-White
Forever Painless Book PDF

Author : Miranda Esmonde-White
Publisher : Harper Wave
Page : 0 pages
File Size : 50,5 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 0062448668

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Forever Painless by Miranda Esmonde-White Pdf

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Forever Painless

Miranda Esmonde-White
Forever Painless Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 373 pages
File Size : 53,8 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 9780345816658

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Forever Painless by Miranda Esmonde-White Pdf

The Canadian fitness guru who showed us how to slow—even reverse—aging in her international bestseller Aging Backwards, is back with a revolutionary way to alleviate chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck—and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations for the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free and it doesn't require drugs or surgery: it's gentle rebalancing exercises."

Aging Backwards

Miranda Esmonde-White
Aging Backwards Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 40,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098

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Aging Backwards by Miranda Esmonde-White Pdf

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

Forever Painless

Miranda Esmonde-White
Forever Painless Book PDF

Author : Miranda Esmonde-White
Publisher : Harper Wave
Page : 320 pages
File Size : 52,5 Mb
Release : 2018-11-13
Category : Health & Fitness
ISBN : 0062448676

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Forever Painless by Miranda Esmonde-White Pdf

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Pain Free (Revised and Updated Second Edition)

Pete Egoscue
Pain Free Revised and Updated Second Edition Book PDF

Author : Pete Egoscue
Publisher : Bantam
Page : 321 pages
File Size : 42,5 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9781101886649

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Pain Free (Revised and Updated Second Edition) by Pete Egoscue Pdf

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

The Movement Miracle

Miranda Esmonde-White
The Movement Miracle Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 1054 pages
File Size : 44,6 Mb
Release : 2023-03-14
Category : Health & Fitness
ISBN : 9780735275263

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The Movement Miracle by Miranda Esmonde-White Pdf

#1 Bestseller! From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties—all of whom have benefited from the program—demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.

The Miracle of Flexibility

Miranda Esmonde-White
The Miracle of Flexibility Book PDF

Author : Miranda Esmonde-White
Publisher : Simon and Schuster
Page : 480 pages
File Size : 53,9 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9781668000168

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The Miracle of Flexibility by Miranda Esmonde-White Pdf

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

Crush It!

Tony Horton
Crush It Book PDF

Author : Tony Horton
Publisher : Rodale Books
Page : 200 pages
File Size : 46,8 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618582

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Crush It! by Tony Horton Pdf

Over the past 25 years, Tony Horton has helped millions of people--from stay-at-home moms to military personnel to A-list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior's Workout. Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior's Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.

The Giver

Lois Lowry
The Giver Book PDF

Author : Lois Lowry
Publisher : Houghton Mifflin Harcourt
Page : 257 pages
File Size : 52,7 Mb
Release : 2014
Category : Juvenile Fiction
ISBN : 9780544340688

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The Giver by Lois Lowry Pdf

Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.

The Face Yoga Journal

Danielle Collins
The Face Yoga Journal Book PDF

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 199 pages
File Size : 50,5 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781786787071

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The Face Yoga Journal by Danielle Collins Pdf

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Suicide

Paul G. Quinnett
Suicide Book PDF

Author : Paul G. Quinnett
Publisher : Crossroad Publishing Company
Page : 168 pages
File Size : 47,9 Mb
Release : 1992
Category : Psychology
ISBN : 0824513525

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Suicide by Paul G. Quinnett Pdf

This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.

Painless

S. A. Harazin
Painless Book PDF

Author : S. A. Harazin
Publisher : AW Teen
Page : 0 pages
File Size : 49,8 Mb
Release : 2016-05-01
Category : Juvenile Fiction
ISBN : 0807562904

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Painless by S. A. Harazin Pdf

David has congenital insensitivity to pain with anhydrosis—or CIPA for short. One of only a handful of people in the world who suffer from CIPA, David can't do the things every teenager does. He might accidentally break a limb and not know it. If he stands too close to a campfire, he could burn his skin and never feel it. When David's legal guardian tells him that he needs to move into an assisted living facility, David is determined to prove him wrong. He creates a bucket list, meets a girl with her own wish list, and then sets out to find the parents who abandoned him years ago. All David wants to do is grow old, beat the odds, find love, travel the world, and see something spectacular. While he still can.

Exercises for Sciatica

William Smith,Wazim Buksh, MD
Exercises for Sciatica Book PDF

Author : William Smith,Wazim Buksh, MD
Publisher : Hatherleigh Press
Page : 140 pages
File Size : 50,6 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781578267897

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Exercises for Sciatica by William Smith,Wazim Buksh, MD Pdf

The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Sciatica also includes: - A detailed overview of how exercise can relieve common sciatica symptoms - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - Information on sciatica life-hacks for relaxation and motivation - A complete fitness approach to restoring health and functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!

You'll Get Through This

Max Lucado
You ll Get Through This Book PDF

Author : Max Lucado
Publisher : Thomas Nelson
Page : 242 pages
File Size : 40,9 Mb
Release : 2013-09-10
Category : Religion
ISBN : 9780849965371

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You'll Get Through This by Max Lucado Pdf

We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load of uncertainty and fear that feels too heavy to bear, God gives us this promise: You'll Get Through This. In You'll Get Through This, pastor and New York Times bestselling author Max Lucado traces the story of Joseph as told in the book of Genesis. The Bible tells us that Joseph was tossed into a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed. Yet Joseph's story is proof that we can flourish even in this broken world. On his darkest days, Joseph may have thought that the sun would never shine again, but God ultimately used these hardships for a greater purpose. Whether you find yourself in the pit of financial downturn, job loss, health crisis, or relationship stresses, God has a plan and a path forward designed just for you. Max reminds readers God doesn't promise that getting through trials will be quick or painless, but he does use our mess for good. In this book, Max will help you: Find comfort in the knowledge that you are God's child and God cares deeply for you Remember that God is near you and has never left you Look for hope in each hardship that you face Lean on your loving community in challenging times Take courage that God will restore even the most painful circumstances and use them for good Each copy of You'll Get Through This includes thoughtful questions for reflection designed to give you a chance to dive deeper into the hard yet hopeful story of Joseph's perseverance. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20: what Satan intends for evil, God redeems for good.

Fascial Fitness, Second Edition

Robert Schleip,Johanna Bayer
Fascial Fitness Second Edition Book PDF

Author : Robert Schleip,Johanna Bayer
Publisher : North Atlantic Books
Page : 306 pages
File Size : 50,5 Mb
Release : 2021-07-13
Category : Health & Fitness
ISBN : 9781623176747

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Fascial Fitness, Second Edition by Robert Schleip,Johanna Bayer Pdf

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!