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Author : Lindsey Gendke
Publisher : Unknown
Page : 192 pages
File Size : 49,6 Mb
Release : 2016
Category : Biography & Autobiography
ISBN : 0816361142
Author : Jacqueline Lagacé
Publisher : Greystone Books
Page : 304 pages
File Size : 41,7 Mb
Release : 2014-03-29
Category : Health & Fitness
ISBN : 9781771640190
For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.
Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 159 pages
File Size : 55,7 Mb
Release : 2008
Category : Self-Help
ISBN : 9781572246027
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Author : Pete Egoscue,Roger Gittines
Publisher : Bantam
Page : 321 pages
File Size : 43,7 Mb
Release : 2014-06-25
Category : Health & Fitness
ISBN : 9780804152648
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 46,8 Mb
Release : 2012-05
Category : Family & Relationships
ISBN : 9781439167441
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author : Jack Stern, M.D., Ph.D.
Publisher : Penguin
Page : 321 pages
File Size : 40,6 Mb
Release : 2014-08-05
Category : Health & Fitness
ISBN : 9781583335468
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author : Tian Dayton
Publisher : Simon and Schuster
Page : 432 pages
File Size : 42,8 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757396700
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. Emotional and psychological pain so often lead to self-medicating, which leads to more pain, and inevitably more self-medicating, and so on--ad infinitum. This groundbreaking book offers readers effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating (the abuse of substances [alcohol, drugs, food], activities [work, sex, gambling, etc.] and/or possessions [money, material things].) Readers caught up in the endless cycle of trauma and addiction will permanently transform their lives by reading this book. Therapists treating patients for whom no other avenue of therapy has proved effective will find that this book offers practical, lasting solutions. Case studies and examples of this behavioral phenomenon will illustrate the connection, helping readers understand its dynamics, recognize their own situations and realize that they are not alone in experiencing this syndrome. The author deftly combines the longstanding trauma theories of Van der Kolk, Herman, Bowlby, Krystal and others with her own experiential methods using psychodrama, sociometry and group therapy in the treatment of addiction and posttraumatic stress disorder. While designed to be useful to therapists, this book will also be accessible to trade readers. It includes comprehensive references, as well as a complete index.
Author : Patrick A. Roth
Publisher : Harper Collins
Page : 216 pages
File Size : 41,6 Mb
Release : 2014-04-08
Category : Health & Fitness
ISBN : 9780062197771
Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 118 pages
File Size : 55,7 Mb
Release : 2016-10-11
Category : Health & Fitness
ISBN : 9781612436210
Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears
Author : Carol Anderson
Publisher : Routledge
Page : 276 pages
File Size : 41,5 Mb
Release : 2013-10-11
Category : Social Science
ISBN : 9781136813320
Demonstrates how the four noble truths are used thorughout the Pali canon as a symbol of Buddha's enlightenment and as a doctrine within a larger network of Buddha's teachings. Their unique nature rests in their function as a proposition and as a symbol in the Theravada canon.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 51,8 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Barbara Karnes
Publisher : Unknown
Page : 16 pages
File Size : 40,5 Mb
Release : 2019-07
Category : Electronic
ISBN : 0998469157
There is much fear and misconception surrounding pain management at end of life.This booklet is intended for families/significant others in the weeks to days before death, for education of hospital and nursing facility staff, as well as anyone interested in, or dealing with, narcotics and pain management as end of life approaches."Pain at End of Life" addresses, win a fifth grade, non medical terminology: pain as it relates to the dying process, fear of overdosing, and addiction, standard dosages, around the clock administration, laxatives, uses of morphine, sedation as it relates to dying, supplemental therapies.Use "Pain at End of Life" to ease the confusion and apprehension surrounding narcotic administration.
Author : Paula Shaw
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2015-06-15
Category : Electronic
ISBN : 0996317414
Author : John Dickson
Publisher : Unknown
Page : 88 pages
File Size : 51,7 Mb
Release : 2001
Category : Family & Relationships
ISBN : 1876326379
A child catches a rare brain virus and is affected for life. A father dies in a plane crash. A dictator murders millions. Why doesn't God do something about things like this? Why does he allow them to happen? In fact, can we still believe in God in the face of all the suffering and pain in the world? John Dickson looks honestly at theses questions and provides some compelling answers. He looks briefly at the alternative explanations for suffering provided by Hinduism, Buddhism, Islam and Atheism, before turning to what the Bible itself says about God, justice and suffering.
Author : Miranda Esmonde-White
Publisher : Harper Wave
Page : 0 pages
File Size : 51,9 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 0062448668
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
