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The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro,Walter Willett,Patrick Skerrett Pdf
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition
Author : Chris D. Meletis,Chris D. Meletis N. D.,Liz Brown Publisher : ReadHowYouWant.com Page : 402 pages File Size : 48,7 Mb Release : 2010 Category : Health & Fitness ISBN : 9781458764782
Conquering Infertility by Alice D. Domar,Alice Lesch Kelly Pdf
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
Enhancing Fertility by Chris Demetrios Meletis,Liz Brown Pdf
This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that one is infertile, readers can try the many reliable natural remedies and resources in this book. The authors goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches.
Yes, You Can Get Pregnant by Aimee E. Raupp, MS, LAc Pdf
The complete guide to getting pregnant and improving fertility naturally ó even if youíve been told your chances of conception are low Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and itís just not happening? Does it seem like every woman you know is having a hard time getting pregnant and you donít want that to be you when youíre ready? Do you want natural, non-invasive options to conceive? If you answered ìyesî to any one of these questions, Yes, You Can Get Pregnant is for you. A nationally renowned womenís health and fertility expert, Aimee Raupp has helped hundreds of women optimize their fertility and get pregnant, even after age 40. Here, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches and the latest nutritional advice. Her remedies help you how to get in tune with your body, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve a healthy and stress-free pregnancy. In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you become the mother you want to be.
Handbook of Fertility: Nutrition, Diet, Lifestyle and Reproductive Health focuses on the ways in which food, dietary supplements, and toxic agents, including alcohol and nicotine affect the reproductive health of both women and men. Researchers in nutrition, diet, epidemiology, and endocrinology will find this comprehensive resource invaluable in their long-term goal of understanding and improving reproductive health. This book brings together a broad range of experts researching the different aspects of foods and dietary supplements that promote or detract from reproductive health. Section One contains several overview chapters on fertility, how it is assessed, and how it can be affected by different metabolic states, nutritional habits, dietary supplements, the action of antioxidants, and lifestyle choices. Sections Two and Three consider how male and female fertility are affected by obesity, metabolic syndrome, hormonal imbalance, and even bariatric surgery. Section Four explores the ways diet, nutrition, and lifestyle support or retard the success of in vitro fertilization, while Section Five explores how alcohol and other drugs of abuse lower fertility in both women and men. Explores how alcohol, nicotine, and other drugs of abuse disrupt and impair reproductive health Reviews studies of common conditions such as obesity and metabolic syndrome and their effect on fertility and reproductive health Investigates the components of foods and dietary supplements, in particular oxidative stress and antioxidants Presents the nutritional effects of foods and dietary supplements and their benefits and risks relating to reproductive health
Preconcevied will give you the tools you need to prepare your body to both get pregnant and to have a healthy baby. If you are considering starting a family or have been trying for some time this is a must read. You will learn nutritional and lifestyle changes that are proven to help optimize your fertility and have a significant positive impact on your baby's health.
Conquering Infertility by Alice D. Domar,Alice Lesch Kelly Pdf
Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
Packed with valuable advice, this guide explores safe, natural alternatives to often hazardous and expensive conventional medical treatments for infertility.
Natural Remedies for Enhancing Fertility by Aurora Brooks Pdf
Are you struggling to conceive? Do you want to explore natural remedies to enhance your fertility? Look no further! "Natural Remedies for Enhancing Fertility" is the ultimate guidebook that will provide you with a comprehensive overview of various natural methods to boost your chances of getting pregnant. In this short read book, you will discover a wealth of information on different natural remedies that have been proven to enhance fertility. The book begins with an introduction to acupuncture, a traditional Chinese medicine practice that has been used for centuries to promote fertility. You will learn about the benefits of acupuncture and how it can improve your reproductive health. Next, the book delves into the world of herbal supplements. You will explore the power of herbs such as Vitex and Maca in regulating hormones and improving fertility. The book also highlights the importance of exercise and yoga in enhancing fertility. From fertility yoga poses to cardiovascular exercises, you will discover how physical activity can positively impact your reproductive system. Diet and nutrition play a crucial role in fertility, and this book provides you with a comprehensive list of foods that can boost your chances of conceiving. You will also learn about the detrimental effects of sugar and processed foods on fertility and how to make healthier choices. Stress reduction techniques are another important aspect of enhancing fertility. The book explores the benefits of meditation and aromatherapy in reducing stress levels and promoting reproductive health. Additionally, alternative therapies such as Mayan abdominal massage and castor oil packs are discussed as effective methods to improve fertility. The book also sheds light on environmental factors that can affect fertility, including endocrine disruptors. You will learn how to create a fertility-friendly home environment and protect yourself from harmful substances. Male fertility is not forgotten in this book. It provides valuable information on antioxidant supplements and healthy lifestyle habits that can improve male reproductive health. If you are considering seeking professional help, this book offers insights into natural fertility specialists and assisted reproductive technologies. It also emphasizes the importance of support and community, with a focus on fertility support groups and online resources. With a comprehensive FAQ section, this book addresses common questions and concerns related to fertility. Don't let infertility hold you back from starting or expanding your family. "Natural Remedies for Enhancing Fertility" is your go-to resource for natural methods to boost your chances of conceiving. Start your journey towards parenthood today! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Natural Remedies for Enhancing Fertility Acupuncture Herbal Supplements Vitex Maca Exercise and Yoga Fertility Yoga Cardiovascular Exercise Diet and Nutrition Foods to Boost Fertility The Impact of Sugar and Processed Foods Stress Reduction Techniques Meditation Aromatherapy Alternative Therapies Mayan Abdominal Massage Castor Oil Packs Environmental Factors Endocrine Disruptors Creating a Fertility-Friendly Home Male Fertility Antioxidant Supplements Healthy Lifestyle Habits Seeking Professional Help Natural Fertility Specialists Assisted Reproductive Technologies Support and Community Fertility Support Groups Online Resources and Forums Frequently Asked Questions
Enhancing Fertility through Functional Medicine by Jaclyn M. Downs Pdf
Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility provides cutting-edge information and solutions to help support the worldwide rise of fertility challenges. It addresses common, yet not commonly known, root causes of oxidative stress that are at the heart of reproductive issues (and all chronic health issues). These solutions can help enhance the outcomes of assisted reproductive technologies (ART) or support women to avoid them altogether. Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility will show you how to improve cell health (including egg and sperm), lower inflammation, balance nervous system functioning, and optimize genetic expression, allowing the body to return to its naturally fertile state. It details information on numerous root causes of health-derailing inflammation and oxidative stress, while the appendices discuss the genetic and biochemical pathways related to these topics. Each chapter also provides easy “Action Steps” that can be implemented immediately. Chapter topics include iron dysregulation; oxalates; mold/mycotoxins; phase 2 liver detoxification pathways; fat utilization; introductory information on genetics, epigenetics, and nutrigenomics; everything one needs to know about histamine intolerance; and how these factors adversely affect metabolic and reproductive functions. Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility is the handbook for people wanting to achieve and sustain a healthy pregnancy. It highlights lesser-known causes of fertility challenges the reader can learn how to investigate. This book also serves as a reference guide for practitioners, providing them with additional tools to add to their repertoires when other protocols have not been effective. It may also provide clarity as to why other protocols did not work and will enable the practitioner to custom-tailor protocols for each patient.
Author : Jani R. Jensen,Elizabeth A. Stewart Publisher : RosettaBooks Page : 241 pages File Size : 49,5 Mb Release : 2018-06-24 Category : Health & Fitness ISBN : 9780795346019
Mayo Clinic Guide to Fertility and Conception by Jani R. Jensen,Elizabeth A. Stewart Pdf
A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).
The Surprising Benefits of Meditation for Enhancing Fertility by Aurora Brooks Pdf
Are you struggling with fertility issues and looking for a natural solution? Look no further! "The Surprising Benefits of Meditation for Enhancing Fertility" is the ultimate guide that will help you unlock the power of meditation to improve your chances of conceiving. In this short read book, you will discover the incredible benefits of incorporating meditation into your fertility journey. With a comprehensive table of contents, you can easily navigate through the various topics covered in this book. First and foremost, this book explores how meditation can reduce stress levels, a common factor that can negatively impact fertility. By practicing meditation, you will learn effective techniques to calm your mind and relax your body, creating a more conducive environment for conception. Furthermore, meditation is proven to improve hormonal balance, which is crucial for reproductive health. By incorporating specific meditation practices, you can regulate your hormones and increase your chances of getting pregnant. Another surprising benefit of meditation is its ability to enhance blood flow to reproductive organs. By improving circulation, you can optimize the health of your reproductive system and increase your fertility. Additionally, meditation has been shown to boost the immune system, which plays a vital role in fertility. By strengthening your immune system through meditation, you can improve your overall well-being and increase your chances of conceiving. This book also delves into the emotional benefits of meditation. By reducing anxiety and managing depression, you can create a positive mindset that is essential for fertility success. Meditation will help you develop a strong mind-body connection, allowing you to better understand and respond to your body's signals. Furthermore, this book explores how meditation can regulate menstrual cycles and manage menstrual pain. By normalizing hormonal fluctuations, you can improve your reproductive health and increase your chances of getting pregnant. For men, meditation can also play a significant role in enhancing sperm quality and motility. By reducing oxidative stress and improving overall well-being, meditation can support assisted reproductive techniques and increase treatment success rates. In addition to its fertility benefits, meditation can also improve sleep quality, boost energy levels, enhance relationship quality, improve communication, and increase intimacy. With a comprehensive FAQ section, this book addresses common questions and concerns about using meditation for fertility enhancement. Don't let fertility issues hold you back any longer. Discover the surprising benefits of meditation and take control of your fertility journey today. Order "The Surprising Benefits of Meditation for Enhancing Fertility" now and unlock the power of meditation for a happier, healthier future. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Benefits of Meditation for Enhancing Fertility Reducing Stress Levels Improving Hormonal Balance Enhancing Blood Flow to Reproductive Organs Boosting Immune System Enhancing Emotional Well-being Reducing Anxiety Managing Depression Improving Mind-Body Connection Increasing Awareness of Body Signals Reducing Negative Thoughts Regulating Menstrual Cycle Normalizing Hormonal Fluctuations Managing Menstrual Pain Increasing Sperm Quality Reducing Oxidative Stress Enhancing Sperm Motility Supporting Assisted Reproductive Techniques Reducing Anxiety during Treatment Improving Treatment Success Rates Promoting Overall Well-being Improving Sleep Quality Boosting Energy Levels Enhancing Relationship Quality Improving Communication Increasing Intimacy Frequently Asked Questions
Clinical Management of Male Infertility by Giorgio Cavallini,Giovanni Beretta Pdf
This book provides andrologists and other practitioners with reliable, up-to-date information on all aspects of male infertility and is designed to assist in the clinical management of patients. Clear guidance is offered on classification of infertility, sperm analysis interpretation and diagnosis. The full range of types and causes of male infertility are then discussed in depth. Particular attention is devoted to poorly understood conditions such as unexplained couple infertility and idiopathic male infertility, but the roles of diverse disorders, health and lifestyle factors and environmental pollution are also fully explored. Research considered stimulating for the reader is highlighted, reflecting the fascinating and controversial nature of the field. International treatment guidelines are presented and the role of diet and dietary supplements is discussed in view of their increasing importance. Clinicians will find that the book’s straightforward approach ensures that it can be easily and rapidly consulted.
