Enjoy Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
Page : 418 pages
File Size : 54,7 Mb
Release : 2009-03-03
Category : Self-Help
ISBN : 9780307451651

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Emotional Freedom by Judith Orloff Pdf

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author : Steve Wells,Steve Wells M. Psych
Publisher : ReadHowYouWant.com
Page : 314 pages
File Size : 47,5 Mb
Release : 2010-07
Category : Health & Fitness
ISBN : 9781458774644

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Enjoy Emotional Freedom by Steve Wells,Steve Wells M. Psych Pdf

Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the bodys meridian points, this book enables you to tune and tone your bodys energy system for immediate relaxation and relief...

Author : Steve Wells,David Lake
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2021-08
Category : Electronic
ISBN : 0957938659

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Enjoy Emotional Freedom by Steve Wells,David Lake Pdf

Author : Margaret M. Lynch,Daylle Deanna Schwartz M.S.
Publisher : TarcherPerigee
Page : 258 pages
File Size : 55,7 Mb
Release : 2014-12-26
Category : Business & Economics
ISBN : 9780399168826

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Tapping Into Wealth by Margaret M. Lynch,Daylle Deanna Schwartz M.S. Pdf

EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

Author : Nick Ortner
Publisher : Hay House, Inc
Page : 256 pages
File Size : 47,9 Mb
Release : 2013-04-02
Category : Self-Help
ISBN : 9781401939441

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The Tapping Solution by Nick Ortner Pdf

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Author : Jason Wilson
Publisher : David C Cook
Page : 224 pages
File Size : 43,8 Mb
Release : 2019-01-21
Category : Biography & Autobiography
ISBN : 9780830776764

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Cry Like a Man by Jason Wilson Pdf

As a leader in teaching, training, and transforming boys in Detroit, Jason Wilson shares his own story of discovering what it means to “be a man” in this life-changing memoir. His grandfather’s lynching in the deep South, the murders of his two older brothers, and his verbally harsh and absent father all worked together to form Jason Wilson’s childhood. But it was his decision to acknowledge his emotions and yield to God’s call on his life that made Wilson the man and leader he is today. As the founder of one of the country’s most esteemed youth organizations, Wilson has decades of experience in strengthening the physical, mental, and emotional spirit of boys and men. In Cry Like a Man, Wilson explains the dangers men face in our culture’s definition of “masculinity” and gives readers hope that healing is possible. As Wilson writes, “My passion is to help boys and men find strength to become courageously transparent about their own brokenness as I shed light on the symptoms and causes of childhood trauma and ‘father wounds.’ I long to see men free themselves from emotional incarceration—to see their minds renewed, souls weaned, and relationships restored.”

Author : Peter R. Breggin, MD
Publisher : Prometheus Books
Page : 287 pages
File Size : 51,8 Mb
Release : 2014-12-02
Category : Psychology
ISBN : 9781616147211

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Guilt, Shame, and Anxiety by Peter R. Breggin, MD Pdf

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Author : Shannon Ables
Publisher : Unknown
Page : 402 pages
File Size : 54,7 Mb
Release : 2018-10-07
Category : Contentment
ISBN : 0692085211

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Living the Simply Luxurious Life by Shannon Ables Pdf

What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Author : Judith Orloff
Publisher : Harmony
Page : 418 pages
File Size : 52,6 Mb
Release : 2010-12-28
Category : Self-Help
ISBN : 9780307338198

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Emotional Freedom by Judith Orloff Pdf

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author : Susan Jeffrey Busen
Publisher : iUniverse
Page : 202 pages
File Size : 45,9 Mb
Release : 2008-12
Category : Psychology
ISBN : 9781440105043

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Tap Into Success by Susan Jeffrey Busen Pdf

The author uses two unique therapies called Energy Therapy and Emotion Freedom techniques (EFT) to relieve stress and negative thoughts.

Author : Love To Write
Publisher : Independently Published
Page : 122 pages
File Size : 43,9 Mb
Release : 2019-03
Category : Body, Mind & Spirit
ISBN : 179847641X

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Even Though I . . . I Love and Accept Myself: An Eft/Tapping Journal to Release Emotional Blocks and Feel Better about Life by Love To Write Pdf

EFT (Emotional Freedom Therapy) or tapping, can immensely improve your emotional and physical wellbeing. The key is to use it consistently on both the big, obvious challenges in your life, and the smaller issues which you most often choose to ignore. It tends to be the smaller issues which take up most of your energy and clearing these would allow you to get to the root cause of your emotional blocks in a more direct way. Think of this journal as a special place to note any situations, memories, thoughts or feelings that come up during the day for which EFT would be beneficial to you. You can also use it to track your progress by recording your sessions and the benefits that you have gained. This journal consists of 120 lined pages with no fussy templates or instructions - you have the freedom to use it in the way that suits and benefits you best! Dimensions: 5" x 8" (12.7 x 20.32 cm) - Plenty of space for writing while being just the right size to fit comfortably in a handbag or backpack.

Author : Love To Write
Publisher : Independently Published
Page : 122 pages
File Size : 44,6 Mb
Release : 2019-03-18
Category : Body, Mind & Spirit
ISBN : 1090821166

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Even Though I Feel Stuck I Choose to Love and Accept Myself: An Eft/Tapping Journal to Release Emotional Blocks and Feel Better about Life by Love To Write Pdf

EFT (Emotional Freedom Therapy) or tapping, can immensely improve your emotional and physical wellbeing. The key is to use it consistently on both the big, obvious challenges in your life, and the smaller issues which you most often choose to ignore. It tends to be the smaller issues which take up most of your energy and clearing these would allow you to get to the root cause of your emotional blocks in a more direct way. Think of this journal as a special place to note any situations, memories, thoughts or feelings that come up during the day for which EFT would be beneficial to you. You can also use it to track your progress by recording your sessions and the benefits that you have gained. This journal consists of 120 lined pages with no fussy templates or instructions - you have the freedom to use it in the way that suits and benefits you best! Dimensions: 5" x 8" (12.7 x 20.32 cm) - Plenty of space for writing while being just the right size to fit comfortably in a handbag or backpack.

Author : Leonard Mlodinow
Publisher : Pantheon
Page : 273 pages
File Size : 46,5 Mb
Release : 2022-01-11
Category : Science
ISBN : 9781524747596

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Emotional by Leonard Mlodinow Pdf

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.

Author : Grant Mullen M. D.
Publisher : Essence Publishing (Canada)
Page : 248 pages
File Size : 49,8 Mb
Release : 2017-03
Category : Psychology
ISBN : 1460008065

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Emotionally Free by Grant Mullen M. D. Pdf

Are you struggling to control your thoughts, moods, and emotions? Are you tired of always living with a sense of spiritual defeat? God wants us to be more than saved. He wants us to be transformed by the renewing of our mind. Emotionally Free will show you how you can be transformed in body, soul, and spirit. You will discover a freedom you never knew was possible and reach a better understanding of how to resolve depression, anxiety, and mood swings. As a Christian mental health physician, Dr. Grant Mullen has observed the constant struggle that so many Christians live with every day. Many churches rarely acknowledge this struggle. Through patient interviews and his own journey, Dr. Mullen found three links in the chain of emotional bondage that keep Christians bound spiritually, mentally and emotionally. Emotionally Free describes those three links and how with God's help we can be set free to live a transformed and victorious life. Learn how to assess your thoughts, personality, and spirit. Emotionally Free puts an end to the unnecessary competition that has existed among psychiatry, counselors, and deliverance ministers. These are important complimentary ministries that we all need. This book explains the role of each and how to know when you need them. You will also learn how depression, anxiety, and mood swings affect Christians in a unique way, and you will be able to assess your own moods and determine if you need medical treatment. Reach a greater understanding of where your spiritual authority comes from and how to use it to set yourself and others free. No matter how suffocating your bondage is now, God is waiting and willing to set you free. Dr. Mullen clearly outlines steps to invite the Holy Spirit into the problem to heal and restore you. Discover a new freedom in your mind, attitudes, reactions, and relationships as you become Emotionally Free. Dr. Grant Mullen is a mental health physician in Ontario, Canada. He writes and lectures internationally on how medical treatment, deliverance and the healing of our emotional wounds all work together to break the chains of emotional bondage. Dr. Mullen has a special interest in how depression, anxiety and mood disorders affect Christians. Grant is married to Kathy and they have two children. For more information on Dr. Mullen's books, videos, seminars and consultations visit: drgrantmullen.com

Author : Ron Ball
Publisher : Unknown
Page : 302 pages
File Size : 52,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 0972767142

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Freedom at Your Fingertips by Ron Ball Pdf

The purpose of this book is to introduce you to one of the most simple, elegant and powerful self-help tools that you may ever come across to change your energy. It's called EFT which is short for Emotional Freedom Techniques. EFT is based on leveraging the wisdom and healing of using energy meridians which have been around for thousands of years. Unresolved negative emotions are often the cause behind many mental and physical issues. With EFT, by simply tapping with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions. "Freedom at Your Fingertips," is the ultimate question and answer guidebook for using Emotional Freedom Techniques to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. "Freedom at Your Fingertips" is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results for ways you can use EFT to overcome some of the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself. "Freedom at Your Fingertips" is the only book available that has been co-authored by 20 World Class EFT practitioners: Gloria Arenson, Ron Ball, Gwenn Bonnell, Paul & Layne Cutright, Lindsay Kenny, Dr. Alexander R. Lees, Carol Look, Angela Treat Lyon, Rebecca Marina, Betty Moore-Hafter, Carol Solomon, Loretta Sparks, Mary Stafford, Carol Tuttle, Stacey Vornbrock, Maryam Webster, Rick Wilkes, Brad Yates and Jan Yordy. The foreword is by Dr. Joseph Mercola.