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Essentials of Health and Wellness by James Robinson,Deborah J. McCormick Pdf
Each of the 13 million high school students in public high schools are required to take one semester of health education. For health instruction to be successful, the instructional program should be grounded in good science, include a behavioral component, and be packaged in a way that can be easily implemented. Essentials of Health and Wellness provides the teacher with everything needed to engage the learner and to create a successful health course. It is designed to be student friendly and is centered on the important, but often overlooked, notion of building personal wellness. All health concepts are brought back to the student, who is encouraged to develop positive wellness behaviors through the creation of a personal wellness plan. Based on the framework of the National Standards for School Health Education, this product is the total package for high school health education. With a small but rich ancillary offering, including a separate Sexuality Supplement (ISBN 1-4018-1525-1)that goes into greater detail about sensitive issues that may not be desirable to all school districts and a free Online Companion with additional lesson plans, teaching activities, and student worksheets, this text provides teachers with a well-rounded, effective system for health education instruction.
Wellbeing: The Five Essential Elements by Tom Rath,James K. Harter,Jim Harter Pdf
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Essential Health by Catherine A. Sanderson,Mark Zelman Pdf
Organized to follow the textbook on a chapter-by-chapter basis, providing questions to help the student review the material presented in the chapter. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed.
Essentials of Medical Intuition by Wendie Colter Pdf
Silver Winner of the Nautilus Book Awards 2023 in the category Body, Mind & Spirit Practices Aimed at wellness professionals who want to use their intuition in their practice, and anyone seeking answers to their health issues from their own body and energy systems, this is the most comprehensive and nuanced guide to using Medical Intuition to promote wellbeing. Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who’s curious about seeking answers to your health issues from your own body and energy systems? This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition – a revolutionary new perspective in healthcare. The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is – and how it can transform the lives of practitioners, patients, and clients.
Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
Body: The Essentials of Health & Wellness is the first book in the Body, Mind, and Spirit series that provides an answer to the question: "What can I do to help myself?" With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.
Concepts in Health and Wellness by James Robinson,Deborah J. McCormick Pdf
CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will empower readers with the skills to access credible health and wellness information now and in the years to come. CONCEPTS IN HEALTH AND WELLNESS meets the diverse needs and interests of readers regardless of the academic setting and is written in a style that is easily understood at all levels, but especially at the community college level. Each chapter contains special features that enhance the textual material and engage the reader through application exercises.
Health, Wellness, and Physical Fitness, Grades 5 - 8 by Don Blattner,Lisa Blattner Howerton Pdf
Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.
Essential Health by Catherine Sanderson,Mark Zelman, PH. D . Pdf
Essential Health is the most up-to-date, skills-based text available for high school health and wellness classes. With its engaging writing and numerous supporting activities, this text presents the study of health and wellness as a dynamic discussion, relevant to students' lives. In addition to the standard topics, the text contains in-depth coverage of sleep, body image, and health across the lifespan. Content and skills are aligned to the National Health Education Standards.
A Wellness Handbook for the Performing Artist by Alena Gerst, LCSW, RYT Pdf
Celebrity, fame, wealth, the big time—for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, “the big time” matters far less than “all the time.” In other words, your health needs as a performer—using your body, voice, and emotions in your work—far outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career.
Health and Wellness in the 19th Century by Deborah Brunton Pdf
Medicine in the 19th century may strike us as primitive by today's standards, but widespread social change of the era brought about new ideas and practices in health and healing—all described in this engaging book. Exploring the history of medicine in the 19th century around the world, this book showcases the wide range of medical ideas, practices, institutions, and patient experiences, revealing how the exchanges of ideas and therapies between different systems of medicine resulted in patients enjoying a surprising degree of choice. The author offers a unique perspective that provides an introduction to 19th-century medicine on a global stage and places the advancement of medicine within the context of wider historical changes. Chapters examine areas of dramatic change, such as the development of surgery, as well as the fundamental continuities in the use of traditional forms of supernatural healing, covering western, Chinese, unani, ayurvedic, and folk medicine-based understandings of the body and disease. Additionally, the book describes how the culture of medicine reflected and responded to the challenges posed by urbanization, industrialization, and global movement.