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Author : John Raymond Smythies
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 1998
Category : Electronic
ISBN : 0813556155
Author : John R. Smythies
Publisher : Free Assn Books
Page : 140 pages
File Size : 40,9 Mb
Release : 1998-01
Category : Health & Fitness
ISBN : 1853434280
Antioxidants include familiar vitamins such as C, E, beta-carotene and melatonin. This text aims to answer the important questions about antioxidants, including: what are they?; what do they do?; should we be taking them?; and how much is enough or too much?
Author : John Raymond Smythies
Publisher : Rutgers University Press
Page : 166 pages
File Size : 45,8 Mb
Release : 1998
Category : Antioxidants
ISBN : 0813525756
What are antioxidants? What do they do? Should you be taking them? How much is enough, or too much? Dr. John Smythies explores these and other questions you need to have answered about antioxidants in Every Person's Guide to Antioxidants. Smythies evaluates the current scientific work on this subject in detail and suggests that a high proportion of diseases can be prevented, or their onset delayed, by proper dietary intake of antioxidants. He examines the professional debate over whether this necessary intake should be achieved by eating more fruits and vegetables in the diet or by taking supplements. Smythies surveys the toxicity of antioxidants and under what circumstances they should be given with caution or not at all. He also discusses whether medical supervision is necessary for someone planning to take supplements, and lists good sources of antioxidants in fruits and vegetables.
Author : Mariza Snyder,Lauren Clum
Publisher : Ulysses Press
Page : 130 pages
File Size : 40,5 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569758663
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Author : Jack Challem,Melissa Block
Publisher : Basic Health Publications, Inc.
Page : 102 pages
File Size : 46,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1591201349
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Author : Robin Jeep,Richard B. Couey
Publisher : Hampton Roads Publishing Company
Page : 0 pages
File Size : 41,9 Mb
Release : 2008
Category : Antioxidants
ISBN : 1571745572
"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Author : Carolyn Reuben
Publisher : Prima Lifestyles
Page : 248 pages
File Size : 46,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 1559585226
This book explains how antioxidants fight disease and the aging process, and how they can easily be incorporated into a daily diet. Vitamins A and E, beta-carotene, and selenium may be the body's best defenses against cancer, heart disease, stroke, and cataracts. This book outlines complete dietary recommendations and more.
Author : Richard A. Passwater
Publisher : Turner Publishing Company
Page : 91 pages
File Size : 44,5 Mb
Release : 2005-03-15
Category : Health & Fitness
ISBN : 9781591206897
One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflammation, and even erectile dysfunction.
Author : Prof Hon Randolph M. Howes M. D. Ph. D.,Randolph M. Howes
Publisher : Trafford on Demand Pub
Page : 348 pages
File Size : 49,8 Mb
Release : 2010-08
Category : Health & Fitness
ISBN : 1426937997
If you are taking an antioxidant or an antioxidant vitamin, or are thinking of going on antioxidants, consider the information in this fully referenced guide before you do. The undeniable legacy of antioxidant vitamin use at today's high doses is an assemblage of confusing and conflicting studies and reports of bad side effects in hordes of unsuspecting victims. Only by knowing this information, reviewed in consultation with your healthcare professional, can you make an informed decision about your healthcare. If you are a user of antioxidant vitamins A, C or E, or multivitamins, this book contains vital information for you. Most of the antioxidant side effects discussed are likely unknown to your busy doctor. Although they are knowledgeable about routine medical problems, few have heard of increased risks for cancer, heart disease, and strokes caused by use of these vitamins; fewer still associate increased mortality with antioxidants. As a surgeon, medical research scientist, biochemist and practicing doctor, Dr. Howes is appalled by the lack of information in the medical community on the full range of side effects of the antioxidant vitamins. "Antioxidant Vitamins A, C, and E in the Twenty-first Century" offers a selective reference source and summary demonstrating the ineffectiveness and adverse side effects of the antioxidant vitamins A, C, and E.
Author : Gail Becker
Publisher : Three Rivers Press
Page : 148 pages
File Size : 50,8 Mb
Release : 1994-03
Category : Antioxidants
ISBN : CORNELL:31924063028462
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author : James N. Parker,Philip M. Parker,Icon Group International, Inc
Publisher : Unknown
Page : 372 pages
File Size : 51,9 Mb
Release : 2003
Category : Antioxidants
ISBN : OCLC:55899676
Author : Shari Lieberman,Nancy Pauling Bruning
Publisher : Penguin
Page : 452 pages
File Size : 50,7 Mb
Release : 2007-05-03
Category : Health & Fitness
ISBN : 9781101118771
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Author : Halina Maria Ekiert,Kishan Gopal Ramawat,Jaya Arora
Publisher : Springer
Page : 861 pages
File Size : 52,5 Mb
Release : 2022-06-26
Category : Science
ISBN : 3030781593
This book provides a comprehensive reference guide to plant-derived antioxidants, their beneficial effects, mechanisms of action, and role in disease prevention and improving general health (anti-ageing effect). The content is divided into three main parts, the first of which covers various antioxidants (such as polyphenols, carotenoids, tocopherols, tocotrienols, glutathione, ascorbic acid), their origins, plant biochemistry and industrial utilization. In turn, the book’s second, main part focuses on antioxidants’ beneficial health effects, explains biochemical fundamentals such as the free radical theory and oxidative stress, and discusses antioxidants’ role in e.g. cancer, cardiovascular diseases, inflammation, degenerative diseases and ageing. The third part reviews general laboratory methods for antioxidant screening, preservation and determination. Written by an international team of experts, this highly interdisciplinary book will benefit a broad range of health professionals and researchers working in biochemistry, biotechnology, nutrition, plant science and food chemistry. It offers an indispensable, up-to-date guide for anyone interested in antioxidants and the role of a plant-based diet in disease prevention and control
Author : Chuanhai Cao,Sarvadaman Pathak,Kiran Patil
Publisher : CRC Press
Page : 307 pages
File Size : 45,6 Mb
Release : 2018-03-13
Category : Medical
ISBN : 9781351647342
This book addresses various clinical and sub clinical applications of antioxidant nutraceuticals, with a primary focus on preventive use for general wellness, common ailments, and such chronic illnesses as cancer and neurological applications. This unique book captures the applications of natural antioxidants, which have been used for thousands of years in Traditional Chinese Medicine and Ayurvedic Medicine as well as modern nutraceuticals formulations. It covers antioxidant applications in clinical scenarios including the historical perspective, basic antioxidant properties and applications, anti-inflammatory properties, and antioxidant applications in a variety of clinical conditions.
Author : Neil Dinwiddie
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2024-03-21
Category : Cooking
ISBN : 9798869268570
Dive into the vibrant world of health and wellness with "ALL ABOUT ANTIOXIDANTS," the comprehensive guide to understanding and harnessing the power of nature's most formidable defenders against aging and disease. This book is meticulously designed to walk you through the intricate dance of molecules within your body, providing you with the knowledge and tools to bolster your health through the science of antioxidants. Embark on your journey with an engaging Introduction that sets the stage for a deeper exploration of what antioxidants are and why they are so crucial to our wellbeing. It's the perfect primer to get you acquainted with the theme of the book and eager to learn more. In Chapter 1, "Antioxidant Basics," you'll start at the ground level, building a solid foundation of knowledge. Understand what antioxidants are, how they function, and why they're essential to counteract free radicals. This chapter demystifies the complex interactions that take place at the molecular level in an accessible and enlightening way. Progress to Chapter 2, "The Antioxidant Heroes," where you will meet the superstars of the antioxidant world. Learn about vitamins like C and E, the mineral selenium, and plant-based flavonoids and polyphenols, and how each contributes uniquely to your health. Chapter 3, "The Science of Oxidative Stress," delves into the nitty-gritty of how oxidative stress affects the body. This chapter lays out the scientific research on how antioxidants can intervene in this process, potentially reducing the risk of chronic diseases and the effects of aging. Transform your plate into a palette of health with Chapter 4, "Antioxidants in Your Diet." Discover the abundant sources of antioxidants in foods, how to incorporate them into your meals, and tips on preparing foods to retain their health-giving properties. In Chapter 5, "The Antioxidant Lifestyle," the book takes a holistic turn, exploring how antioxidants play a role in your overall lifestyle, from exercise to sleep and stress management. Learn how a life rich in antioxidants extends far beyond what you eat. Chapter 6, "Beyond Nutrition: Antioxidants in Skincare," shines a light on the external benefits of antioxidants. Uncover how these powerful compounds can protect and rejuvenate your skin, the body's largest organ, from environmental stressors. Navigate the world of pills and powders in Chapter 7, "Antioxidant Supplements: Do You Need Them?" as the book provides an in-depth look at the pros and cons of supplementation and helps you make informed decisions about what's right for your body. The conversation around antioxidants is ever-evolving, and Chapter 8, "Special Topics in Antioxidants," addresses the latest research, novel antioxidants, and their emerging roles in health and disease prevention. Chapter 9, "Debunking Antioxidant Myths," cuts through the clutter of misinformation. It's an essential read in an age where myths can spread faster than facts, helping you to distinguish evidence-based advice from mere speculation. Lastly, put your knowledge into action with Chapter 10, "Your Antioxidant Action Plan." This chapter helps you create a personalized plan to boost your antioxidant intake and incorporate the principles you've learned into your daily life, setting you on the path to optimal health. "ALL ABOUT ANTIOXIDANTS" is not just a book; it's a resource that empowers you to take control of your health in a proactive and informed way. Whether you're a health enthusiast, a professional in the wellness industry, or someone looking to improve their diet, this book will serve as your indispensable guide to the world of antioxidants.