Download Full eBooks in PDF
Antioxidant Pocket Counter Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Antioxidant Pocket Counter book. This book definitely worth reading, it is an incredibly well-written.
Author : Mariza Snyder,Lauren Clum
Publisher : Ulysses Press
Page : 130 pages
File Size : 46,5 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569758663
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Author : Gail L. Becker
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 1997-08-19
Category : Electronic
ISBN : 0517178001
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author : Gail Becker
Publisher : Three Rivers Press
Page : 148 pages
File Size : 42,6 Mb
Release : 1994-03
Category : Antioxidants
ISBN : CORNELL:31924063028462
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author : Gail L. Becker
Publisher : Three Rivers Press
Page : 132 pages
File Size : 55,9 Mb
Release : 1993
Category : Antioxidants
ISBN : 0812921437
The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.
Author : Mariza Snyder,Lauren Clum
Publisher : Simon and Schuster
Page : 59 pages
File Size : 53,7 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569759073
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Author : Annette B. Natow
Publisher : Unknown
Page : 324 pages
File Size : 48,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0671783203
Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.
Author : Allan Borushek
Publisher : Allan Borushek & Associates
Page : 292 pages
File Size : 40,7 Mb
Release : 1999-11
Category : Health & Fitness
ISBN : 0958799164
Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".
Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 53,5 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9781615198139
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 301 pages
File Size : 48,5 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781891011375
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
Author : Mariza Snyder,Lauren Clum,Anna V. Zulaica
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,9 Mb
Release : 2016-03-22
Category : Cooking
ISBN : 9781612435787
UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.
Author : Joseph S. Sanfilippo
Publisher : Springer Science & Business Media
Page : 706 pages
File Size : 44,7 Mb
Release : 1998
Category : Gynecology
ISBN : 0387947396
Primary care in Obstetrics & Gynecology: A Handbook for Clinicians is the definitive source for quick reference and up-to-date information on the primary health care of women. For the obstetrician-gynecologist increasing the role of primary-preventive care in the office practice and for the resident embarking upon the newly required rotation in primary care, this book presents the latest information from respected authorities in obstetrics-gynecology with guest contribtions from leaders in other subspecialties. The diagnosis, management, and treatment of a variety of gynecologic and primary care topics are covered, including: hypertension; hormone replacement therapy; diabetes mellitus; management of headaches; contraception update; urogynecology; heart disease; and arthritis. A must for all obstetricians and gynecologists!
Author : DIANE Publishing Company
Publisher : DIANE Publishing
Page : 421 pages
File Size : 48,5 Mb
Release : 1995-07
Category : Electronic
ISBN : 9780788118203
Author : Ed Blonz,Edward R. Blonz
Publisher : Signet Book
Page : 100 pages
File Size : 51,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0451184882
Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.
Author : Amitava Dasgupta
Publisher : Simon and Schuster
Page : 112 pages
File Size : 45,9 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781922190536
What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
Author : Ken Albala
Publisher : SAGE
Page : 1635 pages
File Size : 46,5 Mb
Release : 2015-05-08
Category : Reference
ISBN : 9781452243016
The SAGE Encyclopedia of Food Issues explores the topic of food across multiple disciplines within the social sciences and related areas including business, consumerism, marketing, and environmentalism. In contrast to the existing reference works on the topic of food that tend to fall into the categories of cultural perspectives, this carefully balanced academic encyclopedia focuses on social and policy aspects of food production, safety, regulation, labeling, marketing, distribution, and consumption. A sampling of general topic areas covered includes Agriculture, Labor, Food Processing, Marketing and Advertising, Trade and Distribution, Retail and Shopping, Consumption, Food Ideologies, Food in Popular Media, Food Safety, Environment, Health, Government Policy, and Hunger and Poverty. This encyclopedia introduces students to the fascinating, and at times contentious, and ever-so-vital field involving food issues. Key Features: Contains approximately 500 signed entries concluding with cross-references and suggestions for further readings Organized A-to-Z with a thematic “Reader’s Guide” in the front matter grouping related entries by general topic area Provides a Resource Guide and a detailed and comprehensive Index along with robust search-and-browse functionality in the electronic edition This three-volume reference work will serve as a general, non-technical resource for students and researchers who seek to better understand the topic of food and the issues surrounding it.
