Evidence Based Proactive Nutrition To Slow Cellular Aging

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Evidence-Based Proactive Nutrition to Slow Cellular Aging

Robert Fried,Lynn Nezin
Evidence Based Proactive Nutrition to Slow Cellular Aging Book PDF

Author : Robert Fried,Lynn Nezin
Publisher : CRC Press
Page : 329 pages
File Size : 51,6 Mb
Release : 2017-09-18
Category : Medical
ISBN : 9781351700214

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Evidence-Based Proactive Nutrition to Slow Cellular Aging by Robert Fried,Lynn Nezin Pdf

Recent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body’s need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.

Type 2 Diabetes

Robert Fried,Richard M. Carlton
Type 2 Diabetes Book PDF

Author : Robert Fried,Richard M. Carlton
Publisher : CRC Press
Page : 800 pages
File Size : 48,8 Mb
Release : 2018-10-25
Category : Health & Fitness
ISBN : 9780429016769

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Type 2 Diabetes by Robert Fried,Richard M. Carlton Pdf

Approximately 29 million Americans are diagnosed with Type 2 diabetes annually. Of that number, only about 36 percent (10.44 million diabetes sufferers) achieve satisfactory medical outcomes and would need additional help—rarely available—to reliably control their glucose levels. Contrary to popular belief, although anti-diabetic medications can lower sugar levels, nevertheless they have a poor performance track record because inflammation in the blood vessels persists. This book details recent scientific findings that cardiovascular, kidney, vision, peripheral nervous system, and other body damage caused by chronic high levels of blood sugar (hyperglycemia) in Type 2 diabetes is actually due to excessive generation of unopposed free radicals and reactive oxygen species (ROS). These, in turn, cause chronic systemic inflammation and dysfunction of the endothelial lining of the arterial blood vessels, jeopardizing the formation of the protective molecule nitric oxide (NO), thus severely impairing the blood supply to every organ and tissue in the body. This book also catalogues the evidence that chronic hyperglycemia causes profound and often irreversible damage—even long before Type 2 diabetes has been diagnosed. In addition, because conventional prescription treatments are, unfortunately, often inadequate, the book details evidence-based complementary means of blood sugar control.

Anti-Ageing Nutrients

Deliminda Neves
Anti Ageing Nutrients Book PDF

Author : Deliminda Neves
Publisher : John Wiley & Sons
Page : 424 pages
File Size : 54,6 Mb
Release : 2015-04-22
Category : Technology & Engineering
ISBN : 9781118823248

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Anti-Ageing Nutrients by Deliminda Neves Pdf

Ageing is a complex, time-related biological phenomenon that is genetically determined and environmentally modulated. According to even the most pessimistic projections, average lifespan is expected to increase around the world during the next 20 years, significantly raising the number of aged individuals. But increasing life expectancy presents new problems, and industrialized countries are facing a pronounced increase in lifestyle diseases which constitute barriers to healthy ageing. Anti-Ageing Nutrients: Evidence-based Prevention of Age-Associated Diseases is written by a multi-disciplinary group of researchers, all interested in the nutritional modulation of ageing mechanisms. Structured in three parts, Part 1 looks at the cellular modifications that underlie senescence of cells and ageing of the organisms; the effects of energy restriction on cellular and molecular mechanisms and in the whole organism; and the epigenetic modifications associated with ageing. Part 2 includes chapters which discuss the nutritional modulation of age-associated pathologies and the functional decline of organs, with a focus on those primarily affected by chronological ageing. Part 3 summarises the knowledge presented in the previous chapters and considers the best diet pattern for the aged individuals. The book reflects the most recent advances in anti-ageing nutrition and will be a valuable resource for professionals, educators and students in the health, nutritional and food sciences.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Valter Longo
The Longevity Diet Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging Fight Disease and Optimize Weight Book PDF

Author : Valter Longo
Publisher : Unknown
Page : 292 pages
File Size : 50,7 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 1686717474

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo Pdf

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: * Lose weight and reduce abdominal fat * Extend your healthy lifespan with simple everyday changes * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Forever Young: The Science of Anti-Aging

Shu Chen Hou
Forever Young The Science of Anti Aging Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 46 pages
File Size : 54,5 Mb
Release : 2024-06-03
Category : Health & Fitness
ISBN : 8210379456XXX

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Forever Young: The Science of Anti-Aging by Shu Chen Hou Pdf

Are you looking for ways to slow down the aging process and maintain a youthful, vibrant appearance? Look no further than "Forever Young: The Science of Anti-Aging." This comprehensive guide delves into the latest research and scientific breakthroughs in anti-aging, providing practical strategies for promoting healthy aging and maintaining optimal health and wellbeing throughout your life. From the role of genetics and nutrition in aging to the benefits of exercise and stress reduction, "Forever Young" covers all the bases when it comes to anti-aging. You'll learn about the latest developments in gene editing, senolytics, and other cutting-edge anti-aging interventions, as well as natural methods for promoting healthy aging and preventing age-related diseases. But "Forever Young" is more than just a scientific guide to anti-aging – it's a roadmap for living a vibrant, fulfilling life, regardless of your age. You'll discover tips for improving your mental health, cultivating a sense of purpose, and staying engaged and connected throughout your life. Whether you're looking to improve your physical appearance, boost your energy levels, or simply live a longer, healthier life, "Forever Young: The Science of Anti-Aging" is the ultimate guide for anyone interested in the science of healthy aging. Order your copy today and start your journey to a happier, healthier, and more vibrant life – no matter your age.

Successful Aging

Daniel J. Levitin
Successful Aging Book PDF

Author : Daniel J. Levitin
Publisher : Penguin
Page : 376 pages
File Size : 47,5 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9780735236905

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Successful Aging by Daniel J. Levitin Pdf

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER SILVER MEDALIST for the 2022 Axiom Business Book Award for Success/Motivation/Coaching SHORTLISTED for the 2021 Science Writers and Communicators of Canada Book Award Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Preventing Cognitive Decline and Dementia

National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Preventing Dementia and Cognitive Impairment
Preventing Cognitive Decline and Dementia Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Preventing Dementia and Cognitive Impairment
Publisher : National Academies Press
Page : 181 pages
File Size : 53,6 Mb
Release : 2017-10-05
Category : Medical
ISBN : 9780309459594

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Preventing Cognitive Decline and Dementia by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Health Sciences Policy,Committee on Preventing Dementia and Cognitive Impairment Pdf

Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.

Practice-Based Nutrition Care, An Issue of Medical Clinics of North America,

Scott Kahan,Robert F. Kushner
Practice Based Nutrition Care An Issue of Medical Clinics of North America Book PDF

Author : Scott Kahan,Robert F. Kushner
Publisher : Elsevier Health Sciences
Page : 128 pages
File Size : 53,7 Mb
Release : 2016-10-18
Category : Medical
ISBN : 9780323477079

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Practice-Based Nutrition Care, An Issue of Medical Clinics of North America, by Scott Kahan,Robert F. Kushner Pdf

This issue of Medical Clinics, guest edited by Drs. Scott Kahan and Robert Kushner, is devoted to Practice-Based Nutrition Care. Articles in this outstanding issue include: Principles and Practice of Nutrition Assessment in Primary Care; Principles and Practice of Nutrition Counseling and Behavioral Medicine in Primary Care; Nutrition for the Prevention of Chronic Disease; Nutrition Recommendations in Pregnancy and Lactation; Nutrition Recommendations in Children; Nutrition Recommendations in Elderly and Aging; Nutrition Interventions for Cardiovascular Disease; Nutrition Interventions for Renal Disease; Nutrition Interventions for Diabetes Mellitus and Metabolic Syndrome; Nutrition Interventions for Chronic Liver Disease and NAFLD; Nutrition Interventions for Obesity; and Nutrition Interventions for Cancers.

Food and Drug Administration's Regulation of Dietary Supplements

United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee
Food and Drug Administration s Regulation of Dietary Supplements Book PDF

Author : United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee
Publisher : Unknown
Page : 522 pages
File Size : 52,8 Mb
Release : 1994
Category : Health & Fitness
ISBN : UCR:31210011561899

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Food and Drug Administration's Regulation of Dietary Supplements by United States. Congress. House. Committee on Government Operations. Human Resources and Intergovernmental Relations Subcommittee Pdf

Distributed to some depository libraries in microfiche.

The Omega-Factor

Robert Fried,Richard Carlton
The Omega Factor Book PDF

Author : Robert Fried,Richard Carlton
Publisher : CRC Press
Page : 151 pages
File Size : 43,7 Mb
Release : 2023-03-21
Category : Health & Fitness
ISBN : 9781000848298

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The Omega-Factor by Robert Fried,Richard Carlton Pdf

Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.

Dimensions of Human Behavior

Elizabeth D. Hutchison
Dimensions of Human Behavior Book PDF

Author : Elizabeth D. Hutchison
Publisher : SAGE Publications
Page : 537 pages
File Size : 54,6 Mb
Release : 2018-09-05
Category : Social Science
ISBN : 9781544339351

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Dimensions of Human Behavior by Elizabeth D. Hutchison Pdf

Dimensions of Human Behavior: The Changing Life Course presents a current and comprehensive examination of human behavior across time using a multidimensional framework. Author Elizabeth D. Hutchison explores both the predictable and unpredictable changes that can affect human behavior through all the major developmental stages of the life course, from conception to very late adulthood. Aligned with the 2015 curriculum guidelines set forth by the Council on Social Work Education (CSWE), the Sixth Edition has been substantially updated with contemporary issues related to gender and sexuality, race and ethnicity, and social class and disability across the lifespan.

The Longevity Code

Kris Verburgh
The Longevity Code Book PDF

Author : Kris Verburgh
Publisher : The Experiment
Page : 257 pages
File Size : 41,5 Mb
Release : 2018-01-23
Category : Health & Fitness
ISBN : 9781615194254

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The Longevity Code by Kris Verburgh Pdf

“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal

Dementia

World Health Organization
Dementia Book PDF

Author : World Health Organization
Publisher : Unknown
Page : 102 pages
File Size : 49,5 Mb
Release : 2012
Category : Medical
ISBN : 9241564458

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Dementia by World Health Organization Pdf

The report “Dementia: a public health priority” has been jointly developed by WHO and Alzheimer's Disease International. The purpose of this report is to raise awareness of dementia as a public health priority, to articulate a public health approach and to advocate for action at international and national levels.

Grand Challenges of Our Aging Society

National Research Council,Division of Behavioral and Social Sciences and Education,Center for Economic, Governance, and International Studies
Grand Challenges of Our Aging Society Book PDF

Author : National Research Council,Division of Behavioral and Social Sciences and Education,Center for Economic, Governance, and International Studies
Publisher : National Academies Press
Page : 89 pages
File Size : 40,6 Mb
Release : 2010-03-04
Category : Social Science
ISBN : 9780309152013

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Grand Challenges of Our Aging Society by National Research Council,Division of Behavioral and Social Sciences and Education,Center for Economic, Governance, and International Studies Pdf

Aging populations are generating both challenges and opportunities for societies around the globe. Increases in longevity and improvements in health raise many questions. What steps can be taken to optimize physical and cognitive health and productivity across the life span? How will older people finance their retirement and health care? What will be the macroeconomic implications of an aging population? How will communities be shaped by the shift in age structure? What global interconnections will affect how each society handles the aging of its population? To address these questions, the National Academies organized a symposium, summarized in the present volume, to determine how best to contribute to an evidence-based dialogue on population aging that will shape policies and programs. Presentations in the fields of biology, public health, medicine, informatics, macroeconomics, finance, urban planning, and engineering approached the challenges of aging from many different angles. The presenters reviewed the current state of knowledge in their respective fields, identifying areas of consensus and controversy and delineating the priority questions for further research and policy development.

Technology for Adaptive Aging

National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Steering Committee for the Workshop on Technology for Adaptive Aging
Technology for Adaptive Aging Book PDF

Author : National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Steering Committee for the Workshop on Technology for Adaptive Aging
Publisher : National Academies Press
Page : 321 pages
File Size : 44,7 Mb
Release : 2004-04-25
Category : Social Science
ISBN : 9780309091169

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Technology for Adaptive Aging by National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Steering Committee for the Workshop on Technology for Adaptive Aging Pdf

Emerging and currently available technologies offer great promise for helping older adults, even those without serious disabilities, to live healthy, comfortable, and productive lives. What technologies offer the most potential benefit? What challenges must be overcome, what problems must be solved, for this promise to be fulfilled? How can federal agencies like the National Institute on Aging best use their resources to support the translation from laboratory findings to useful, marketable products and services? Technology for Adaptive Aging is the product of a workshop that brought together distinguished experts in aging research and in technology to discuss applications of technology to communication, education and learning, employment, health, living environments, and transportation for older adults. It includes all of the workshop papers and the report of the committee that organized the workshop. The committee report synthesizes and evaluates the points made in the workshop papers and recommends priorities for federal support of translational research in technology for older adults.