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Exercise as a Countermeasure to Human Aging by Bradley Elliott,Lawrence D. Hayes,David C. Hughes,Martin Burtscher Pdf
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf
"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--
Exercise and Physical Activity for Older Adults by Danielle R. Bouchard Pdf
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
This book really is what we have all been waiting for, the Secret of Human Aging. It explains in detail the processes of how and why, we all age, as we do. With this simply expressed, step by step explanation, you will know more about your own body than ever before. Knowledge is power and without it, you are dependent upon others. If you are over 50 and worried for the future, then this brand new information will eliminate your fears. It will give you peace of mind and a confidence for your future, by freeing you from the insecurity and helplessness of uncertainty. You will be astonished but very relieved to learn that every single one of our worrying and debilitating symptoms of aging, all have just one simple cause and moreover, one simple solution. A natural, drug free solution which unfortunately, western medicine deliberately ignores. From cellulite, body bulges, muffin tops and saggy arms, through backache and beer bellies to men's breasts and erectile dysfunction; all are explained here including, why we have aches, pains, tingles, numbness, itching, varicose veins and cramp. Fully illustrated, this book shows logically; why bones touch, discs slip and tendons snap; why fitness actually causes heart attacks and why, exercise is bad for you.
The Masters Athlete by Joe Baker,Sean Horton,Patricia Weir Pdf
Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.
Measurement Issues in Aging and Physical Activity by Weimo Zhu,Wojtek J. Chodzko-Zajko Pdf
"Based on the 10th Measurement and Evaluation Symposium, "Measurement Issues and Challenges in Aging Research," Measurement Issues in Aging and Physical Activity considers research from experts around the world relating to the latest questions, challenges, and techniques in aging and measurement. The reference addresses a range of topics in aging research, including issues from the fields of kinesiology, biology, physiology, technology, urban planning, measurement, and statistics. Measurement Issues in Aging and Physical Activity breaks new ground with a discussion of multicultural factors related to physical activity promotion and intervention. Ideas include using culture as a catalyst for active living and using culture-based physical activity as an alternative approach to promotion of active living. The reference further examines multicultural issues with a look at alternative medicine, including an account of a demonstration of qi-gong, a traditional Chinese exercise, from the symposium. In addition, a new term, kinesmetrics, is introduced for the field of measurement and evaluation. Kinesmetrics is defined as a discipline for developing and applying measurement theory, statistics, and mathematical analysis to the field of kinesiology. The groundbreaking Measurement Issues in Aging and Physical Activity explores subjects in a range of research topics. For both veterans and newcomers to the field, this reference will be a comprehensive guide to the latest research on aging in measurement and physical activity." --Publisher description.
American Academy of Physical Education. Annual Meeting
Author : American Academy of Physical Education. Annual Meeting Publisher : American Academy of Physical Education Page : 212 pages File Size : 41,9 Mb Release : 1989 Category : Health & Fitness ISBN : UCSC:32106008355254
Physical Activity and Aging by American Academy of Physical Education. Annual Meeting Pdf
Reports on the relationship between ageing and motor function, cardiovascular function and ageing, balance and ageing, the nervous system of the elderly, changes in the activity level of the elderly, possible reasons for activity level changes, and how such changes affect health and fitness.
Aging, Physical Activity, and Health by Roy J. Shephard Pdf
In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.
Author : Roy J. Shephard Publisher : Taylor & Francis Page : 354 pages File Size : 50,6 Mb Release : 1987 Category : Age factors in disease ISBN : 0709944489
Author : American College of Sports Medicine Publisher : Unknown Page : 198 pages File Size : 50,6 Mb Release : 1981 Category : Family & Relationships ISBN : UOM:39015026945207
Aging, Exercise, and Cognition Series Package by Wojtek Chodzko-Zajko,Leonard Poon,Waneen Spirduso Pdf
Human Kinetics' Aging, Exercise, and Cognition series presents advanced research and key issues for understanding and researching the links between exercise, aging, and cognition. The three volumes in this series are essential references for cognitive gerontologists, medical and health science researchers, exercise science researchers and professionals, and public health administrators interested in scientific evidence demonstrating the beneficial effects of regular physical activity on cognitive functioning and general health during aging. In Active Living, Cognitive Functioning, and Aging, internationally known experts present state-of-the-art findings related to exercise and cognitive functioning of older adults. The book's review of research on pertinent issues in measurement and physiological mechanisms will raise consciousness among researchers, practitioners, policy makers, and the public about the beneficial effects of an active lifestyle on the mind during the aging process. Exercise and Its Mediating Effects on Cognitionshows that although many factors contribute to a healthy mind, an active lifestyle provides positive contributions to the cognitive functioning of the aging brain. The text examines how physical activity can indirectly affect cognitive function by influencing mediators--such as sleep quality, nutrition, disease states, anxiety, and depression--that affect physical and mental resources for cognition. This volume also identifies and studies key sources of individual variations in exercise and cognitive processes. Enhancing Cognitive Functioning and Brain Plasticityoffers a synergistic view of the complex role of exercise, physical activity, and intellectual stimulation in the cognitive and brain functioning of older adults.The text examines exercise and nonexercise interventions shown to influence cognition and brain plasticity in elderly humans and older animals, and it explains how state-of-the-art neuroimaging measures are used in the study of individual differences in cognition and brain functioning.
Measurement Issues in Aging and Physical Activity by Weimo Zhu,Wojtek J. Chodzko-Zajko Pdf
Based on the 10th Measurement and Evaluation Symposium, "Measurement Issues and Challenges in Aging Research," Measurement Issues in Aging and Physical Activity considers research from experts around the world relating to the latest questions, challenges, and techniques in aging and measurement. The reference addresses a range of topics in aging research, including issues from the fields of kinesiology, biology, physiology, technology, urban planning, measurement, and statistics. Measurement Issues in Aging and Physical Activity breaks new ground with a discussion of multicultural factors related to physical activity promotion and intervention. Ideas include using culture as a catalyst for active living and using culture-based physical activity as an alternative approach to promotion of active living. The reference further examines multicultural issues with a look at alternative medicine, including an account of a demonstration of qi-gong, a traditional Chinese exercise, from the symposium. Measurement Issues in Aging and Physical Activity also provides information on the benefits of and barriers to exercise in older adults; interventions to improve quality of life in older adults; advanced statistical methodologies, with discussion of structural equation modeling and longitudinal data analysis; and issues regarding training of future aging research and measurement specialists. In addition, a new term, kinesmetrics, is introduced for the field of measurement and evaluation. Kinesmetrics is defined as a discipline for developing and applying measurement theory, statistics, and mathematical analysis to the field of kinesiology. The groundbreaking Measurement Issues in Aging and Physical Activity explores subjects in a range of research topics. For both veterans and newcomers to the field, this reference will be a comprehensive guide to the latest research on aging in measurement and physical activity. The 10th Measurement and Evaluation Symposium was supported by the American Association for Active Lifestyle and Fitness (AAALF), the American College of Sports Medicine (ACSM), the Measurement and Evaluation Council, the University of Illinois at Urbana-Champaign, and Human Kinetics.
