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Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
Page : 168 pages
File Size : 41,8 Mb
Release : 1975
Category : Childbirth
ISBN : UOM:39015000784879
Author : Rhondda Evans Hartman
Publisher : Unknown
Page : 92 pages
File Size : 44,7 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 0988411008
Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.
Author : Helen Heardman
Publisher : Unknown
Page : 40 pages
File Size : 43,7 Mb
Release : 1966
Category : Childbirth
ISBN : CORNELL:31924003484379
Author : Rhondda Evans Hartman
Publisher : Mile High Press
Page : 0 pages
File Size : 50,6 Mb
Release : 2013
Category : Childbirth
ISBN : 1885331479
Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.
Author : Helen Heardman,Maria Ebner
Publisher : Unknown
Page : 31 pages
File Size : 44,6 Mb
Release : 1966
Category : Electronic
ISBN : OCLC:877180253
Author : Esther Marilus
Publisher : Esther Marilus
Page : 207 pages
File Size : 47,8 Mb
Release : 1979-11-01
Category : Health & Fitness
ISBN : 9780136100553
What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Author : Ingrid Mitchell
Publisher : Unknown
Page : 182 pages
File Size : 53,8 Mb
Release : 1975
Category : Health & Fitness
ISBN : UOM:39015003241240
Author : Robert A. Bradley, MD
Publisher : Bantam
Page : 386 pages
File Size : 55,7 Mb
Release : 2008-05-20
Category : Health & Fitness
ISBN : 9780553385168
Now completely revised and updated for today's parents-to-be... The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth. The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approaches—and after the birth of your baby—this book is designed to help couples share completely in the birthing experience. •Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth •Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth •Discover how you and your doctor can work together toward your natural delivery •Monitor your weight, nutrition, and your overall well-being during pregnancy •Use natural prevention methods for the most common pregnancy problems •Get the most out of the bonding experience you will share with your baby and your partner With its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the “gold standard” of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your child’s arrival into the world.
Author : Opal Bongiardina
Publisher : Independently Published
Page : 136 pages
File Size : 45,8 Mb
Release : 2021-04-24
Category : Electronic
ISBN : 9798743455041
The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant. This book gives you a guide for birth breathing for deep relaxation and helps you have the preparation of your mother for delivery and ready for a better birthing experience on your big day. This book may give you: -give you more confidence in your body and your skills; - teach you Birth Breathing for deep relaxation and a better birth; - offer effective hands-on tips and tricks for birth partners; - create more choice for you, your partner, and your baby; - enable you to release unwanted fears and doubts.
Author : Jeannine Parvati Baker
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2001
Category : Hatha yoga
ISBN : 1556433824
This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.
Author : Elisabeth Bing
Publisher : Bantam
Page : 177 pages
File Size : 48,7 Mb
Release : 2010-04-14
Category : Health & Fitness
ISBN : 9780307874146
THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.
Author : Harold Benge Atlee
Publisher : Springfield, Ill. : C.C. Thomas
Page : 92 pages
File Size : 44,8 Mb
Release : 1956
Category : Health & Fitness
ISBN : MINN:31951000126719F
Author : Ingrid Mitchell
Publisher : Burns & Oates
Page : 192 pages
File Size : 51,7 Mb
Release : 1975-08-01
Category : Electronic
ISBN : 0826401090
Author : Arthur Balaskas,Janet Balaskas
Publisher : Sidgwick & Jackson
Page : 136 pages
File Size : 54,6 Mb
Release : 1979
Category : Childbirth
ISBN : 0283985089
Author : Susan McCutcheon
Publisher : Penguin
Page : 336 pages
File Size : 43,8 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9780735220263
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn: • Exercises and nutrition to get your body ready for birthing • To defuse fear by understanding all aspects of laboring • How to involve your partner as a birth coach and a fully engaged participant • What’s driving the induction epidemic and how to avoid an unnecessary induction • What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth “The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering