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Author : Helen Heardman
Publisher : Unknown
Page : 40 pages
File Size : 51,7 Mb
Release : 1966
Category : Childbirth
ISBN : CORNELL:31924003484379
Author : Helen Heardman,Maria Ebner
Publisher : Unknown
Page : 31 pages
File Size : 53,7 Mb
Release : 1966
Category : Electronic
ISBN : OCLC:877180253
Author : Edmund Jacobson
Publisher : McGraw-Hill Companies
Page : 224 pages
File Size : 52,5 Mb
Release : 1959
Category : Health & Fitness
ISBN : UOM:39015022096344
Author : Helen Heardman,Maria Ebner
Publisher : Unknown
Page : 31 pages
File Size : 54,8 Mb
Release : 1966
Category : Exercise for women
ISBN : OCLC:222629184
Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
Page : 168 pages
File Size : 42,7 Mb
Release : 1975
Category : Childbirth
ISBN : UOM:39015000784879
Author : Eileen Brayshaw,Pauline Wright
Publisher : Books for Midwives Press
Page : 76 pages
File Size : 49,6 Mb
Release : 1996
Category : Medical
ISBN : UOM:39015037691550
This book is for pregnant women and their partners and covers all the physical preparation necessary for all three aspects of childbirth - pregnancy, labour/birth and postnatal.
Author : Esther Marilus
Publisher : Esther Marilus
Page : 207 pages
File Size : 54,9 Mb
Release : 1979-11-01
Category : Health & Fitness
ISBN : 9780136100553
What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Author : Suzy Ashworth,Liz Stanford
Publisher : Hay House, Inc
Page : 305 pages
File Size : 46,5 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781788177214
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Author : Ingrid Mitchell
Publisher : Unknown
Page : 182 pages
File Size : 47,6 Mb
Release : 1975
Category : Health & Fitness
ISBN : UOM:39015003241240
Author : Opal Bongiardina
Publisher : Independently Published
Page : 136 pages
File Size : 48,9 Mb
Release : 2021-04-24
Category : Electronic
ISBN : 9798743455041
The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant. This book gives you a guide for birth breathing for deep relaxation and helps you have the preparation of your mother for delivery and ready for a better birthing experience on your big day. This book may give you: -give you more confidence in your body and your skills; - teach you Birth Breathing for deep relaxation and a better birth; - offer effective hands-on tips and tricks for birth partners; - create more choice for you, your partner, and your baby; - enable you to release unwanted fears and doubts.
Author : Robert Bruce Newman
Publisher : North Atlantic Books
Page : 248 pages
File Size : 49,5 Mb
Release : 2016-08-02
Category : Health & Fitness
ISBN : 9781623170585
The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.
Author : Rhondda Evans Hartman
Publisher : Mile High Press
Page : 0 pages
File Size : 40,6 Mb
Release : 2013
Category : Childbirth
ISBN : 1885331479
Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.
Author : Gabrielle E Targett
Publisher : Unknown
Page : 272 pages
File Size : 44,8 Mb
Release : 2005
Category : Childbirth at home
ISBN : 0975781804
The author has fovused on pregnancy exercise and deep guided meditation - Hypnobirthing. She also shows what is possible in any birthing situation, home, hospital or birthing centre.
Author : Marie Mongan
Publisher : Simon and Schuster
Page : 308 pages
File Size : 51,6 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9780757318382
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Author : Helen Heardman,Maria Ebner
Publisher : Churchill Livingstone
Page : 160 pages
File Size : 42,9 Mb
Release : 1970
Category : Childbirth
ISBN : UOM:39015000798291