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Author : Helen Heardman
Publisher : Unknown
Page : 40 pages
File Size : 41,5 Mb
Release : 1966
Category : Childbirth
ISBN : CORNELL:31924003484379
Author : Rhondda Evans Hartman
Publisher : Mile High Press
Page : 0 pages
File Size : 54,8 Mb
Release : 2013
Category : Childbirth
ISBN : 1885331479
Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.
Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
Page : 168 pages
File Size : 45,8 Mb
Release : 1975
Category : Childbirth
ISBN : UOM:39015000784879
Author : Opal Bongiardina
Publisher : Independently Published
Page : 136 pages
File Size : 48,8 Mb
Release : 2021-04-24
Category : Electronic
ISBN : 9798743455041
The experience of childbirth crucially impacts a mother's psychological well-being and the mother-infant relationship. It is recognized that negative births can be linked to different forms of discomfort, both for the mother as well as for the infant. This book gives you a guide for birth breathing for deep relaxation and helps you have the preparation of your mother for delivery and ready for a better birthing experience on your big day. This book may give you: -give you more confidence in your body and your skills; - teach you Birth Breathing for deep relaxation and a better birth; - offer effective hands-on tips and tricks for birth partners; - create more choice for you, your partner, and your baby; - enable you to release unwanted fears and doubts.
Author : Helen Heardman,Maria Ebner
Publisher : Unknown
Page : 31 pages
File Size : 53,5 Mb
Release : 1966
Category : Electronic
ISBN : OCLC:877180253
Author : Rhondda Evans Hartman
Publisher : Unknown
Page : 92 pages
File Size : 49,8 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 0988411008
Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.
Author : Elisabeth D. Bing
Publisher : Bantam Books
Page : 180 pages
File Size : 44,8 Mb
Release : 1981-08
Category : Family & Relationships
ISBN : 0553230824
Author : Beverly Savage,Diana Simkin
Publisher : Ballantine Books
Page : 484 pages
File Size : 47,6 Mb
Release : 1987-02-12
Category : Health & Fitness
ISBN : 0345312309
The first complete guide for couples to the most popular method of natural childbirth. Destined to become the standard book on Lamaze, covering everything from the moment of pregnancy to the difficulties of adjusting to parenthood.
Author : Ingrid Mitchell
Publisher : Unknown
Page : 182 pages
File Size : 50,7 Mb
Release : 1975
Category : Health & Fitness
ISBN : UOM:39015003241240
Author : Eileen Brayshaw
Publisher : Books for Midwives Press
Page : 181 pages
File Size : 40,5 Mb
Release : 2003
Category : Medical
ISBN : 075065600X
A very practical guide to beneficial exercises for pregnant women to help prepare them for labor.
Author : Elisabeth Bing
Publisher : Unknown
Page : 180 pages
File Size : 55,7 Mb
Release : 1982
Category : Health & Fitness
ISBN : 0553013718
Author : Esther Marilus
Publisher : Esther Marilus
Page : 207 pages
File Size : 50,5 Mb
Release : 1979-11-01
Category : Health & Fitness
ISBN : 9780136100553
What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Author : Blandine Calais-Germain,Núria Vives Parés
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,7 Mb
Release : 2012-07-26
Category : Health & Fitness
ISBN : 9781594778131
An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.
Author : Janet Balaskas
Publisher : Harvard Common Press
Page : 272 pages
File Size : 52,5 Mb
Release : 1992-03-16
Category : Health & Fitness
ISBN : 1558320385
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers: Exercises for pregnancy, to prepare you optimally for childbirth Massage and yoga during labor Labor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendants Relaxation and recovery exercises, for the postpartum period Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.
Author : Julie Tupler
Publisher : Touchstone
Page : 150 pages
File Size : 46,5 Mb
Release : 1996-04-10
Category : Family & Relationships
ISBN : 0684802953
Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.