Exhale

Author : Richie Bostock
Publisher : Penguin
Page : 240 pages
File Size : 42,9 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9780525506997

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Exhale by Richie Bostock Pdf

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Author : Latoya Nicole
Publisher : Unknown
Page : 58 pages
File Size : 42,8 Mb
Release : 2020-11-18
Category : Art
ISBN : 1734879742

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Exhale by Latoya Nicole Pdf

Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Author : David Weill MD
Publisher : Post Hill Press
Page : 273 pages
File Size : 53,7 Mb
Release : 2021-05-11
Category : Biography & Autobiography
ISBN : 9781642937619

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Exhale by David Weill MD Pdf

A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children. A father losing his oldest daughter after a transplant goes awry. The nights waiting for donor lungs to become available, understanding that someone needed to die so that another patient could live. These are some of the stories in Exhale, a memoir about Dr. Weill’s ten years spent directing the lung transplant program at Stanford. Through these stories, he shows not only the miracle of transplantation, but also how it is a very human endeavor performed by people with strengths and weaknesses, powerful attributes, and profound flaws. Exhale is an inside look at the world of high-stakes medicine, complete with the decisions that are confronted, the mistakes that are made, and the story of a transplant doctor’s slow recognition that he needed to step away from the front lines. This book is an exploration of holding on too tight, of losing one’s way, and of the power of another kind of decision—to leave behind everything for a fresh start.

Author : C.L. Matthews
Publisher : C.L. Matthews
Page : 495 pages
File Size : 46,9 Mb
Release : 2024-05-02
Category : Fiction
ISBN : 8210379456XXX

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Inhale, Exhale by C.L. Matthews Pdf

It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.

Author : Joel Abernathy
Publisher : Createspace Independent Publishing Platform
Page : 252 pages
File Size : 49,8 Mb
Release : 2018-04-29
Category : Electronic
ISBN : 1987795865

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Exhale by Joel Abernathy Pdf

Two men haunted by the same ghost... Falling for "the other man" in my marriage was never part of the plan. Then again, according to Nicolae Ursache, I am the other man, and human wedding vows don't apply. Not to werewolves. Nicolae is a smug, arrogant alpha male stereotype--and I do mean alpha in the literal sense--but when the same people who killed my wife kidnap my teenage daughter, he's my only chance at getting her back. The fact that Nicolae was my wife's rightful mate means that we share a mutual interest in bringing Ellie home, but I never could've imagined how he planned to do it. I will do anything to protect my daughter. Even if it means becoming the plaything, or worse, of the man I loathe most. - This dark shifter romance contains material suitable for adult audiences only. It is a standalone with full resolution. **NOTE: There is no mpreg in this universe.** 18+ readers only.

Author : Terry McMillan
Publisher : Penguin
Page : 452 pages
File Size : 52,6 Mb
Release : 2006-01-03
Category : Fiction
ISBN : 9781101210338

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Waiting to Exhale by Terry McMillan Pdf

The critically acclaimed novel about four women who learn how to carry on while leaning on each other from the #1 New York Times bestselling author of How Stella Got Her Groove Back and It's Not All Downhill From Here. When the men in their lives prove less than reliable, Savannah, Bernadine, Gloria, and Robin find new strength through a rare and enlightening friendship as they struggle to regain stability and an identity they don’t have to share with anyone. Because for the first time in a long time, their dreams are finally OFF hold.... “Hilarious, irreverent...Reading Waiting to Exhale is like being in the company of a great friend...thought-provoking, thoroughly entertaining, and very, very comforting.”—The New York Times Book Review

Author : Terry McMillan
Publisher : Penguin
Page : 496 pages
File Size : 42,6 Mb
Release : 2010-09-07
Category : Fiction
ISBN : 9781101442944

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Getting to Happy by Terry McMillan Pdf

#1 New York Times bestselling author Terry McMillan's exuberant return to the four unforgettable heroines of Waiting to Exhale. Waiting to Exhale was more than just a bestselling novel—its publication was a watershed moment in literary history. McMillan's sassy and vibrant story about four black women struggling to find love and their place in the world touched a cultural nerve, inspired a blockbuster film, and generated a devoted audience. Now, McMillan revisits Savannah, Gloria, Bernadine, and Robin fifteen years later. Each is at her own midlife crossroads: Savannah has awakened to the fact that she's made too many concessions in her marriage, and decides to face life single again—at fifty-one. Bernadine has watched her megadivorce settlement dwindle, been swindled by her husband number two, and conned herself into thinking that a few pills will help distract her from her pain. Robin has an all-American case of shopaholism, while the big dream of her life—to wear a wedding dress—has gone unrealized. And for years, Gloria has taken happiness and security for granted. But being at the wrong place at the wrong time can change everything. All four are learning to heal past hurts and to reclaim their joy and their dreams; but they return to us full of spirit, sass, and faith in one another. They've exhaled: now they are learning to breathe.

Author : Amy Carroll,Cheri Gregory
Publisher : Baker Books
Page : 240 pages
File Size : 47,6 Mb
Release : 2019-06-04
Category : Religion
ISBN : 9781493418770

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Exhale by Amy Carroll,Cheri Gregory Pdf

Move from running-on-empty to spent-and-content. Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy. Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to · lose who you're not · love who you are · live your one life well This isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

Author : Dan Brule
Publisher : Simon and Schuster
Page : 224 pages
File Size : 52,7 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781501134395

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Just Breathe by Dan Brule Pdf

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Author : Emma Mills
Publisher : Conari Press
Page : 194 pages
File Size : 47,5 Mb
Release : 2017-10-01
Category : Self-Help
ISBN : 9781633410763

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Inhale, Exhale, Repeat by Emma Mills Pdf

We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

Author : Malaik w Azania
Publisher : Blackbird Books
Page : 175 pages
File Size : 49,5 Mb
Release : 2020-10-01
Category : Literary Collections
ISBN : 9781990977169

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Corridors of Death by Malaik w Azania Pdf

The post-apartheid dispensation that has seen Black people continue to be hurled at the margins of existence has crystalised mental pathologies that have their roots in our violent and amoral past. Millions of Black people in South Africa are battling with a range of mental health challenges resulting from a complex interplay between biological, psychological, social and environmental factors. In Corridors of Death, the lived experiences of Black students in historically White universities is explored, exposing how structural violence, racism and a culture of alienation are pushing them to the edge of depression and increasingly, suicide. The book contends that urgent structural and institutional interventions need to be made, the centre of which must be transformation that reflects the demographic and socio-political construct of the South African society. Unless and until this happens, Black students will increasingly reach an unendurable level of invisible agony, and die in universities.

Author : Vincent Ward,Roger Horrocks,Andrew Clifford
Publisher : Unknown
Page : 155 pages
File Size : 45,6 Mb
Release : 2012-01-01
Category : Painting
ISBN : 0473209209

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Inhale / Exhale by Vincent Ward,Roger Horrocks,Andrew Clifford Pdf

Author : Holly Newton
Publisher : WestBow Press
Page : 193 pages
File Size : 49,8 Mb
Release : 2020-09-30
Category : Religion
ISBN : 9781664204317

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Exhale by Holly Newton Pdf

Even our deepest desires realized can’t compare with the soul-rest that comes from abiding in God and His presence. We long for something more than anything or anyone in this world can fulfill. Yet striving to achieve comes almost as naturally as breathing. God’s Kingdom is the opposite. He created us for rhythms of grace and rest in His strength through the power of the Holy Spirit. We want God’s will for our lives, but when we try to work it out in our own strength, it becomes daunting. When our daily rhythms are dependent on what we can accomplish, we burn out; we give up, we fear, we lose our identity. This 90 Day Devotional is for you if you’ve ever been: Tired of doubting Tired of comparing Tired of striving Tired of fear Tired of being tired True rest isn’t found in a vacation or holiday. It can be found every single day by intentionally shifting your thoughts, mind, and heart toward the Lord.

Author : Chanda Fulgium
Publisher : Xlibris Corporation
Page : 128 pages
File Size : 43,5 Mb
Release : 2020-02-24
Category : Religion
ISBN : 9781796088045

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Exhale by Chanda Fulgium Pdf

Some days, you are absolutely slaying this thing called life. Others, you simply have to remind yourself to BREATHE.. you’ve got this...one step, one day at a time. Exhale is an invitation to intentionally be still and engage in the Presence of God to face your day and everything that is coming your way. It is an opportunity to go vertical before winning at tackling the horizontal. Experience raw and authentic vulnerability in every day circumstances that will lead you into a deeper relationship with your Heavenly Creator and launch you into your dreams and goals in practical ways with tears and laughter along the way.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 47,6 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.