Extreme Brain Workout

Author : Marcel Danesi
Publisher : Harlequin
Page : 336 pages
File Size : 43,9 Mb
Release : 2011-06-01
Category : Games & Activities
ISBN : 9781459205413

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Extreme Brain Workout by Marcel Danesi Pdf

Have fun and power up your mind with these puzzles designed to boost your verbal and logic skills, plus test your IQ. Extreme Brain Workout is a series of puzzles designed to engage the core parts of your brain that are responsible for verbal ability, logical thinking and even your IQ. Each group of puzzles progresses from simple to complex so that they are accessible and challenging for everyone, from the very beginner to the dedicated puzzle master. With each set of puzzles, you’ll also find information about the specific part of your brain being worked out so that you can choose what areas to focus on.

Author : Marcel Danesi
Publisher : Harlequin
Page : 336 pages
File Size : 42,9 Mb
Release : 2013-01-01
Category : Intellect
ISBN : 0263905268

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Extreme Brain Workout by Marcel Danesi Pdf

This title contains 500 fun and challenging puzzles to boost brain power and hone mental abilities so that they are stronger than ever.

Author : Arthur Winter MD,Ruth Winter
Publisher : iUniverse
Page : 273 pages
File Size : 41,5 Mb
Release : 2003-10
Category : Health & Fitness
ISBN : 9780595300921

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Brain Workout by Arthur Winter MD,Ruth Winter Pdf

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

Author : Kim Chamberlain
Publisher : Skyhorse
Page : 479 pages
File Size : 46,9 Mb
Release : 2013-09-01
Category : Games & Activities
ISBN : 9781628734706

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Five-Minute Brain Workout by Kim Chamberlain Pdf

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 44,6 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946

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The Brain Fitness Book by Rita Carter Pdf

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Author : Gareth Moore
Publisher : Michael O'Mara
Page : 0 pages
File Size : 45,6 Mb
Release : 2006-05-04
Category : Games & Activities
ISBN : 1843172178

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The 10-Minute Brain Workout by Gareth Moore Pdf

The 10-Minute Brain Workout is a structured programme of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. These mind-stretching challenges are accompanied by all the lifestyle and diet tips you need to tone up that thinking muscle.

Author : Philip Carter
Publisher : Kogan Page Publishers
Page : 144 pages
File Size : 53,9 Mb
Release : 2010-08-03
Category : Games & Activities
ISBN : 9780749459833

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The Brain Fitness Workout by Philip Carter Pdf

Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.

Author : Arthur Winter MD,Ruth Winter
Publisher : iUniverse
Page : 274 pages
File Size : 50,9 Mb
Release : 2003-10
Category : Health & Fitness
ISBN : 9780595300921

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Brain Workout by Arthur Winter MD,Ruth Winter Pdf

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

Author : Gareth Moore
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 48,6 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781786781901

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Brain Workout by Gareth Moore Pdf

Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.

Author : Gareth Moore
Publisher : Ulysses Press
Page : 192 pages
File Size : 54,5 Mb
Release : 2020-08-18
Category : Games & Activities
ISBN : 9781646040377

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Brain Training the Japanese Way by Gareth Moore Pdf

Keep your mind sharp, healthy, and young with classic Japanese square box puzzles from Sudoku and Kakuro to Numberlink and Hanjie...and more! Puzzles are known to boost brain power—they improve memory, spatial awareness, logic, and problem-solving. Other benefits include improved mood, reduced stress, and a delay in the onset of dementia and Alzheimer’s disease. Now, you can make brain training a part of your daily routine with over 200 classic Japanese puzzles designed to boost your memory, concentration, and overall brain health. Train your brain while having fun! Inside you’ll find a variety of Japanese square box puzzles ranging from easy to hard, including: - Sudoku - Hitori - Slitherlink - Kakuro - Shikaku - Purenrupu - Akari - Tentai Show ...and many more!

Author : Gareth Moore
Publisher : Michael O'Mara Books
Page : 0 pages
File Size : 54,6 Mb
Release : 2011
Category : Logic puzzles
ISBN : 1843175630

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The Brain Workout by Gareth Moore Pdf

Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.

Author : Peter De Schepper,Frank Coussement
Publisher : Charlesbridge Publishing
Page : 0 pages
File Size : 44,9 Mb
Release : 2014-09-02
Category : Games & Activities
ISBN : 9781623540401

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The Train Your Brain Workout by Peter De Schepper,Frank Coussement Pdf

You keep your body in shape by working out--now do the same for your brain! These super puzzles will build your mental muscles by targeting every area of your grey matter. The sooner you start, the smarter you'll get. Test your logic insight, ability to concentrate, visual recognition, and your memory and knowledge. Guaranteed to challenge your brain and improve your mind. If you can't solve the puzzles, don't look up the answers--just try again later. Finding the solution after your vigorous brain workout is more fun than knowing the solution.

Author : Lawrence Katz,Manning Rubin
Publisher : Workman Publishing
Page : 160 pages
File Size : 46,5 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780761181323

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Keep Your Brain Alive by Lawrence Katz,Manning Rubin Pdf

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Author : Gareth Moore
Publisher : Unknown
Page : 128 pages
File Size : 54,5 Mb
Release : 2006
Category : Mental discipline
ISBN : OCLC:1244853444

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Kids' 10-minute Brain Workout by Gareth Moore Pdf

Author : Snowden Parlette
Publisher : Rowman & Littlefield
Page : 221 pages
File Size : 54,8 Mb
Release : 1997-05-20
Category : Self-Help
ISBN : 9781590772546

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The Brain Workout Book by Snowden Parlette Pdf

Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.